Take Cancer to the Mat!
Saturday, August 27th, 9am - 5pm: a fun, full day of outdoor yoga while raising money for the Norris Cotton Cancer Center. For more information, and to register, click here.
Join the "Wellness Heroes" to raise money for the patients at the Children's Hospital at Dartmouth. Register here!
Weight Watchers at Work
Open House/Registration kick off on July 7th at 12 noon in Collis 101. The next 17-week session begins on July 14th and ends November 3rd. For more information, contact Barb Belloir.
Protect Yourself from the Zika Virus
If you have traveled or plan to travel to any of these areas, make sure you are taking the necessary precautions to prevent the Zika Virus. The CDC Website provides important tips to keep you safe. For a list of symptoms, click here. If you have questions, please contact your health care provider.
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July 25 - August 15, Experience the Mediterranean Sea's beautiful coastline virtually as you participate on a team of five, or as an individual, and unlock stages in a race through Southern Europe! Earn 500 points for joining, plus more for participating. Join today!
Join us for a kick off walk!
Tuesday, July 26: Hanover Campus - meet on the Hopkins Center Plaza
Wednesday, July 27: DHMC - meet in front of the Borwell Entrance
Thursday, July 28: Centerra - meet in front of visitor entrance at 41 Centerra
All walks will begin at 12:15 and last about 30 - 45 minutes, rain or shine!
The Pulse at Dartmouth program provides a comprehensive suite of personalized tools and support, including fun challenges similar to the MOVE IT challenge, activity, sleep and nutrition trackers, social connections, a personal health assessment, and more! As a participant, you can:
Join the Pulse at Dartmouth program today at http://dartgo.org/joinpulse.
Learn more about the Pulse program, upcoming launch events, health stations, eligibility, and more here.
Ticks are most active this time of year, so be extra vigilant in taking preventive measures. Whether you're hiking through the woods, or strolling through your neighborhood, be sure to check for ticks when you come inside.
For information on ticks and Lyme Disease, visit the CDC website.
This Washington Post article weighs in on the common mistakes that are made when it comes to choosing our snacks. For tips on how to choose a healthy snack, check out the article.
Running can be a great way to lose weight and get healthier - just avoid these common running mistakes.
Get the grill going this summer with this healthy and easy-to-make recipe from EatingWell via Zipongo! Find the recipe here.
The above resources are perfect to get you started on a wellness bulletin board. For printable versions and more ideas, check out our Bulletin Board.
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Last Updated: 7/19/16