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X-Country Ski Passes on sale now!

It's never too early to plan for this winter. Soon the snow will be falling, so buy your XC Ski Passes and save some money. Download an application here and send it in soon.

For more information about all the things Outdoor Programs Office does, click here.  

SIGN UP - Women's Self-Defense Begins 11/18

There's still time to sign up for this upcoming women's self-defense course! The first session will be held at Thayer on November 18th from 4:00 -- 8:00 PM. There will be three more 3-hour sessions held weekly thereafter; commitment to all sessions is a must. Schedule and details can be viewed here.  Cost for Dartmouth employees is $20.  Send your questions and/or register by emailing

Interested in Weight Watchers at Work?

A new 17-week series began in October.  Meets Thursdays at 12 PM.  Email Barbara Belloir ( if you're interested in joining.

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Wellness Resources for Faculty and Staff

The Fall 2015 MOVE IT Challenge - Join by October 16 

Registration for the fall 2015 MOVE IT physical activity challenge is now open - click here for more details, including how to register!

Save the Date - MOVE IT Kick-Off Walk/Run Events

Join us for a kick-off event to help start your MOVE IT challenge off on the right foot! Both walkers and runners are welcome to attend! All events will take place from 12:15 PM - 1 PM.

  • Tuesday, October 20 - Hanover Campus (meet in front of Hopkins Center on the Hop Plaza)
  • Wednesday, October 21 -Centerra (meet outside the main entrance to 41 Centerra)
  • Thursday, October 22 - DHMC (meet outside the entrance to Borwell)

Let us know you're coming, click here to register for a MOVE IT Kick-off Walk/Run Event.  Events will take place rain or shine.  

Health and Wellness - Fall 2015

Want to adopt a healthy new habit? 'Stack it'

appleThe power of linking new habits to established routines is well-known by psychologists, marketers and other students of human behavior. Check out the article for some great tips in adopting new healthy habits.

10 Tips for a Healthy Fall

fallWelcome back, short days, crisp air and colorful leaves. Think of the new season as a fresh start to your healthy habits. Check out the article to see how you can enjoy your healthiest autumn yet.

Pumpkin Ravioli

pumpkin ravioli

Check out this quick and easy fall favorite recipe.



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Last Updated: 10/12/15