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Wellness at Dartmouth
7 Lebanon Street -- Suite 203
Hanover, NH
03755-3529
Phone: (603) 646-3706
Fax: (603) 646-1108
Email: wellness@dartmouth.edu

Spotlight!

Registration for MOVE IT is still open!

Registration for MOVE IT, an online individual and team-based 8-week physical activity challenge, is still open. Click here to join today!

Stay Connected with Wellness at Dartmouth - like us on Facebook! 

Wellness at Dartmouth is on Facebook! Like us to connect to events, programs, resources, healthy tips, recipes, and more!  Even if you don't have a Facebook page, you can still view our page and see our postings.  Please note, Wellness at Dartmouth will be taking a break from posting regularly on Facebook until after the new year. Stay tuned for new health and wellness tips and healthy recipes to help you make the most of 2015! 

Twitter Health

Twitter Health

Wellness Resources for Faculty and Staff

It's not too late to join the 2015 MOVE IT Challenge!

MOVE IT is a fun, 8-week physical activity challenge that encourages faculty, staff and spouses to improve or maintain their own health while simultaneously helping to create a healthier Dartmouth community.  The 2015 MOVE IT challenge will take place from April 6th – May 31st.  

Join here today.

Here's how to get started - participate on a team (with 2-10 members), go solo, or both!

  1. REGISTER here and get a free accelerometer pedometer (a different device from last year) or a $10 discount on a Fitbit, or similar activity tracking device, purchased at The Dartmouth College Computer Store
  2. MOVE IT and then log your activity online beginning on April 6 
  3. WIN prizes for registering, participating and achieving!  Plus earn a free dry-fit t-shirt!

For more details on the MOVE IT challenge including the goals of the challenge, prizes, and how the 2015 MOVE IT challenge is different from the 2014 MOVE IT challenge, click here

Make a move that motivates you.

Please note: MOVE IT is open to all active Dartmouth College employees and spouses of benefits eligible employees including legally married spouses, civil union partners, and same sex domestic partners.  
 
 

Health and Wellness - March 2015

Sleep Awareness Week

Did you know that March 2-8, 2015 is National Sleep Awareness Week? Sleep Awareness Week is an annual public education and awareness week that promotes the importance of sleep. The week ends with the time change to Daylight Savings Time, commonly known as the time of the year when we lose an hour of sleep. Visit here to watch a short video to learn some tips to make adjusting to Daylight Savings Time even easier. Click here to learn more about sleep, as well as Sleep Awareness Week, from the National Sleep Foundation.

Exercising in Cold Weather

When the temperature drops, don't let your activity levels drop too.  Exercising in the cold has some advantages including helping you feel awake and invigorated and it's a great way to take in the sunlight which can help improve your mood.  When exercising outdoors, it's important to dress properly so you stay warm and dry.  Layering your clothes, with a base layer that wicks moisture is your best bet as once cotton becomes wet with sweat, the moisture trapped will actually make you feel colder.  For more tips on staying active in cold weather, ideas for fitting activity in, sample circuit routines, and some yummy recipes, check out the Cold Weather Fitness Guide from the American Heart Association here.

Your Path to Well-being Starts Here...

Wellness at Dartmouth is committed to helping employees discover their own path to well-being.  Our website is one aspect of a comprehensive approach designed to connect employees with the support they need along their journey.  We hope you enjoy your visit and encourage you to check back often for updates. The welcome mat is always out!

Statement of Purpose

The Dartmouth Wellness Website has been designed as an index of resources. The website lists organizations, institutions, and groups providing resources connected to health and fitness, but such listing is not intended as an endorsement, recommendation by Dartmouth or any of its departments, or even as a complete description of the organizations, institutions, and groups listed. Omissions from the list are unintentional. Feedback about listings and the website is welcomed.

Disclaimer of Endorsement:

The information posted on the Dartmouth Wellness Website includes hypertext links or pointers to information created and maintained by other public and/or private organizations. The Dartmouth Wellness Website does not control or guarantee the accuracy, relevance, timeliness or completeness of information contained on a linked website. Read more... 

Last Updated: 4/10/15