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Spotlight!

The Prouty July 7-8 2017

With the Prouty Ultimate, Cycling, Walking, Rowing, Golf, the Virtual option, and volunteering, there's truly a way for everyone to be a part of The Prouty. Sign up today!

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Wellness Resources for Faculty and Staff

Wellness Events - Spring Into Wellness - Thank you!

Thank you to everyone who attended our Wellness Events at Alumni Hall, Centerra, and DHMC and visited with campus partners, participated in mini-workshops and massages, and interacted with our wellness stations. We had a great turn out, with over 600 employees in attendance for the three locations. To see pictures from the events, click here!

Let's make 2017 a healthy year together!

Wellness at Dartmouth is here to help you thrive and support your health and well-being in 2017. We are pleased to offer opportunities that will promote a healthy year for us all. We encourage you to get involved by clicking here to learn more about the well-being action list. 

The Pulse at Dartmouth program - join today!

The Pulse at Dartmouth program provides a comprehensive suite of personalized tools and support, including fun MOVE IT challenges, activity, sleep and nutrition trackers, social connections, a personal health assessment, onsite Health Stations, daily health tips, and more! As a participant, you can:

  • Earn up to $400 per calendar year ($100 per calendar quarter), or up to $800 per year per family if your spouse is eligible
  • All participants receive one free MAX™ Activity and Sleep Tracker device, or a one-time credit of $24.99 towards the purchase of another device, that will synchronize your activity with the Pulse program (all credits applied after checkout)

Join over 2,700 of your colleagues and spouses in the Pulse at Dartmouth program today at http://dartgo.org/joinpulse.

Learn more about the Pulse program, health stations, eligibility, and more here.  If you have any questions about the program or need assistance, please reach out to the Wellness Team at wellness@dartmouth.edu or 603-646-3706.

Health and Wellness

Summer Steps for Healthy Living

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Improve your health with steps so simple you'll barely notice the effort. Click here to read more.

National Men's Health Week

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The week of June 12 is a reminder for men to take steps to be healthier, but they don't have to do it alone! Whether it's your husband, partner, dad, brother, son, or friend you can help support the health and safety of the men in your life. Read more here.

Really, Really Short Workouts

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Think you're too busy to work out? We have the workout for you. In minutes, high-intensity interval training (HIIT) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Read more here.

Health experts suggest talking to your doctor before starting an exercise program if you have health issues or concerns. Find out more here.

Avocado Toast

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Try this easy to make, delicious recipe piled high with avocado, fresh tomatoes, basil and grilled corn. For the full recipe, click here.                                                                                     

Start a Bulletin Board in Your Department

The above resources are perfect to get you started on a wellness bulletin board. For printable versions and more ideas, check out our Bulletin Board.

Subscribe to our Newsletter!

If you'd like to receive periodic email communications with important events and resources, subscribe here!

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Last Updated: 7/12/17