Monday, May 21 12:15pm at DHMC - Meet outside the Borwell entrance
Friday, May 25 12:15pm at Centerra - Meet outside the main entrance of 41 Centerra
Sleep: An Essential Component of Health and Well-Being Webinar
Date: May 18th
Time: 12-1pm
Location: Webinar – access from your own workspace
Registration: Click here to register
Mindfulness: Being Present in Your Work and Life Workshop
Date: May 22nd
Time: 12-1pm
Location: HR Training Room, 7 Lebanon Street, Suite 203
Registration: Click here to register
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Our annual "Spring Into Wellness" events will be taking place on May 2nd (DHMC), May 3rd (Hanover Campus), and May 10th (Centerra)! These offer great opportunities to learn more about your health, relax and recharge, connect with colleagues, and gain insight into programs and resources available to support your well-being in 2018.
Click here to learn more including how to register for a chair massage, blood pressure screening or a mini-workshop!
Wellness at Dartmouth is here to help you thrive in 2018. We are pleased to offer opportunities that will promote a healthy new year for us all and we encourage you to get involved by clicking here to learn more about the well-being action list.
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For many people, "eating better" is an intimidating and abstract concept. What counts as healthy? Is calorie counting necessary? Is all junk food off limits?
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There are a number of health & wellness observances taking place in the month of March. Click on the images to the left to learn more about the resources, available support, and how to get involved.
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This easy make-ahead breakfast will have you set for the week. You get two mini frittatas per serving for only 168 calories; pair with a piece of fruit for a satisfying breakfast. Store cooked frittatas in the fridge for up to four days. |
The above resources are perfect to get you started with creating your own well-being bulletin board. For printable versions and more ideas, check out our Bulletin Board.
If you'd like to receive our monthly Wellness at Dartmouth newsletter with health tips, upcoming events and resources, subscribe here! It's a great way to stay connected!
