Why do some people seem happy and others just seem miserable all the time? Science suggests that each person has a range in their capacity to experience happiness and that range is different for each person. However, it is possible to live our lives in the upper end of that range if we apply ourselves and follow certain principles. There is no one key to happiness but a set of principles that are critical to follow. This training incorporates a brief happiness questionnaire, a description of the various factors associated with happiness and concludes with a substantive discussion of specific ways to increase your happiness potential.
Date: August 9th
Time: 12-1pm
Location: HR Training room, 2nd Floor, 7 Lebanon Street
Registration: Click here to register
10 Strategies for Improving Your Finances
The current economic climate brings both challenges and opportunities from a financial perspective. You may wonder during these challenging times: "What should I be most careful about" and "What should my family and I work towards?" The 10 financial tips discussed in this work shop will get you on the road to financial well-being during challenging times.
Date: August 21st
Time: 12-1pm
Location: Webinar – access from your own workspace
Registration: Click here to register
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A variety of workshops and webinars will be offered throughout 2018 on well-being topics such as mindfulness, healthy eating, sleep, managing finances, parenting, and more! For a list of upcoming workshops, click here.
Wellness at Dartmouth is here to help you thrive in 2018. We are pleased to offer opportunities that will promote a healthy new year for us all and we encourage you to get involved by clicking here to learn more about the well-being action list.
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Nearly 5 million people are treated for skin cancer each year in the United States. Skin cancer can be serious, expensive, and sometimes even deadly. Fortunately, most skin cancers can be prevented. For tips on protecting you and your family from skin cancer, click here. |
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There are a number of health & wellness observances taking place in the month of June. Click on the images to the left to learn more about the resources, available support, and how to get involved.
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Tahini and honey create a beautifully charred crust on boneless, skinless chicken thigh and transform this everyday protein. You can also double the chicken and tahini mixture and serve over tabbouleh or in vegetable wraps for quick lunches during the week. Try this delicious recipe here.
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The above resources are perfect to get you started with creating your own well-being bulletin board. For printable versions and more ideas, check out our Bulletin Board.
If you'd like to receive our monthly Wellness at Dartmouth newsletter with health tips, upcoming events and resources, subscribe here! It's a great way to stay connected!
