Check out the great events for Food Day - a call to action to ensure that every person has access to healthy, nutritious, and affordable food that is produced with care for the environment.
Try out Zagster! Plus, be one of the first 300 people who sign up using their Dartmouth College ID and receive a free bike helmet! For more information and to learn how it works, click here.
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The Pulse at Dartmouth program provides a comprehensive suite of personalized tools and support, including fun MOVE IT challenges, activity, sleep and nutrition trackers, social connections, a personal health assessment, onsite Health Stations, daily health tips, and more! As a participant, you can:
Join the Pulse at Dartmouth program today at http://dartgo.org/joinpulse.
Learn more about the Pulse program, upcoming launch events, health stations, eligibility, and more here.
Are you a current Pulse participant? If yes, invite your eligible* colleagues and/or spouse to join the Pulse program by 10/31 and you could all earn bonus points! If you haven't joined the Pulse program yet, now is the time! Bonus points will be awarded to any Pulse member within the winning division (spouses are included in the same division as the employee) as follows:
Enroll today at http://dartgo.org/joinpulse
*The Pulse program is open to all active benefit eligible Dartmouth College employees. It is also open to spouses enrolled on the employee's Dartmouth College health plan.
Lace up your sneakers and get ready, the MOVE IT: National Parks Challenge starts on Monday, October 24th! Now is the time to virtually experience several National Parks on a team of five or as an individual. Team up with your colleagues, grab your activity trackers and join now. Earn 500 points for joining, plus more for participating. Upload deadline is Wednesday, November 16th, 11:59 PM. Join the challenge here!
How can you minimize the impact that work stress has on your relationship with your significant other, family, and friends? Here are five tips for keeping work stress from becoming home stress.
Breast cancer prevention starts with healthy habits. In honor of breast cancer awareness month, learn how to reduce your risk here.
High-intensity interval training has proven to be great for your health, but it's not for everyone. Take a walk if HIIT seems too daunting for you. Read more here.
Kick off fall with these delicious pumpkin banana Greek yogurt muffins from Zipongo. Click here for the full recipe.
The above resources are perfect to get you started on a wellness bulletin board. For printable versions and more ideas, check out our Bulletin Board.
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Last Updated: 10/17/16