Monthly Well-being Calendars

We encourage you to focus on your well-being each day. This can be as simple as taking 5 deep breaths, making sure you spend some time outside, or avoiding electronics an hour before bed. For some ideas, check out the sample monthly calendar's below. 

Please note: we have discontinued the well-being calendars for 2023, instead we will be highlighting focus areas for each month. View this month's newsletter to learn more.