Monthly Well-being Calendars

We encourage you to focus on your well-being each day. This can be as simple as taking 5 deep breaths, making sure you spend some time outside, or avoiding electronics an hour before bed. For some ideas, check out the sample monthly calendar's below. 

Please note: we have discontinued the well-being calendars for 2023, instead we will be highlighting focus areas for each month. View this month's newsletter to learn more

December 2022

wellbeing calendar - dec22

November 2022

november22 wellbeing calendar

October 2022

october 2022 wellbeing calendar





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