Workshops & Fitness Classes

The Wellness at Dartmouth office offers free webinars covering a variety of topics to help support your well-being. All webinars are recorded and posted below in the on-demand library. 

In addition, there are several other mindfulness sessions you can take advantage of to help find your calm. 

Check out the upcoming schedule below.

Webinars
Mindfulness Sessions
On-Demand Libarary: Webinars

Webinars 

Coping with Pandemic Anxiety as Kids Return to School Webinar

  • Date: Tuesday, October 6
  • Time: 12 - 1 PM
  • Location: Webinar
  • Register Here

 

Working & Parenting During a Pandemic Support Group - Begins October 8 (meets monthly on the 2nd Thursday)

October 8 - Register here
November 12 - Register here
December 10 - Register here

Coping with Uncertainty: How to manage ongoing stress with our new normal

 

To access the on-demand webinar library to view other free webinars, click here.

Mindfulness Sessions

Mindfulness Meditation Drop-In Sessions

We will "gather" via Zoom to take a collective moment to slow down, reflect, and reconnect with our deepest intentions. Each session will include an opening and closing meditation, along with optional time for sharing and checking-in. No experience necessary. Open to students, faculty & staff. Brought to you by the Student Wellness Center. 

  • Find dates and zoom links here, as well as access a variety of recorded meditations.  

 

Mindfulness Practice Group

The Mindfulness Practice Group for faculty and staff meets weekly from 8:00-9:00 am every Wednesday virtually. The group meditates together for 30 minutes each week and then discusses a chapter from a relevant book or questions and issues related to meditation practice. All are welcome. Anyone interested is encouraged to join. Brought to you by the Tucker Center. 

  • Date: Wednesdays
  • Time: 8 am
  • Location: Attend via Zoom
  • Contact Tucker.Center@dartmouth.edu to be added to the email list and connect with a weekly Zoom Mindfulness Sit.

On Demand Library: Webinars

All of our previously offered webinars are recorded and linked below. There are a lot of great topics. Check them out!

Physical Well-being:


Emotional Well-being:


Financial Well-being:


Environmental Well-being:

Social Well-being:

 
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