Workshops & Fitness Classes

The Wellness at Dartmouth office offers free webinars covering a variety of topics to help support your well-being. All webinars are recorded and posted below in the on-demand library. 

FLIP is also offering free virtual fitness classes this summer from July 6 - August 28. No registration required. 

In addition, there are several other mindfulness sessions you can take advantage of to help find your calm. 

Check out the upcoming schedule below.

Webinars
Mindfulness Sessions
FLIP Fitness Classes
On-Demand Libarary: Webinars

FLIP Fitness Classes (Summer Session: July 6 - August 28)

Zumba with Jolin Kish - TUESDAYS/THURSDAYS at 5 PM & WEDNESDAYS at 5:15 PM

Its Zumba time!  As always, make sure your workout space is safe, well ventilated or cooled on a hot day, with no trip hazards! Please go at your own pace and rest and drink as you need to. It's ok to turn off your camera if you want to go incognito. It's great to turn it on if you want any feedback or encouragement from me as we go!  The class is one hour but feel free to join any portion of it (just remember to plan to warm up and cool down safely).  And if your friends want to join us, please send their email address so I can add them to my list (jolin@kccproperties.com).

  • Date/Time: Tuesdays & Thursdays 5-6 PM & Wednesdays 5:15 - 6:15 PM (July 6 - August 28)
  • Location: Zoom - access the Zoom link (you will be prompted to enter your NetID and password)

 

Classic Mat Pilates with Maryam Paydarfar - TUESDAYS at 3:00 PM

In this class the original 34 exercises of Mat Pilates will be explored. We will learn how our body works and how we can get the most benefit out of the Joseph Pilates routine by using different approaches. You will not need much space to do these exercises – just have enough open space to be able to make a snow angel! Having props like mat, exercise stretch bands, yoga blocks, exercise balls can be very helpful tools, however, in case you don’t have any, we can be creative by finding other household items to replace these.

  • Date: Tuesdays (July 6 - August 28)
  • Time: 3 - 3:45 PM
  • Location: Zoom - access the Zoom link (you will be prompted to enter your NetID and password)

 

Torso Fitness/Core Conditioning with Hugh Mellert - TUESDAYS/THURSDAYS at 12 PM

This class uses conditioning and flexibility exercises to improve the abdominals, obliques and lower back muscles for a strong and trim waistline. Build a stronger more flexible torso and healthier low back. Mat or carpeted area needed. All levels welcome.

  • Date: Tuesdays & Thursdays  (July 6 - August 28)
  • Time: 12 - 1 PM
  • Location: Zoom - access the Zoom link (you will be prompted to enter your NetID and password)
  • If you can't make this time here's a recorded session (start video at 16 minutes)

Modern Dance Conditioning with Marianne Hraibi - MONDAYS/WEDNESDAYS/FRIDAYS at 10 AM

Join professional dancer, Marianne Handy Hraibi, for a stretch class that focuses on proper body alignment while it teaches correct use of muscles groups.  Emphasis is on lengthening and toning muscles while striving to work with freedom, intense inner focus, and deliberate - concentrated vigor.  Instruction is geared to condition the body by increasing core strength, flexibility, balance, stretch, and agility. Exercises are derived from the famed Martha Graham Technique.

  • Date: Monday/Wednesday/Friday (July 6 - August 28)
  • Time: 10 - 11 AM
  • Location: Zoom - access the Zoom link (you will be prompted to enter your NetID and password)

DartFIT with Theresa Hernandez - MONDAYS/WEDNESDAYS/FRIDAYS at 5:30 PM

(Dynamic Anaerobic Resistance Training) BURN FAT, BUILD MUSCLE and MAXIMIZE YOUR FITNESS POTENTIAL! Dynamic Anaerobic Resistance Training is a cutting edge fitness program combining cardiovascular conditioning with metabolic resistance training. Utilizing body weight exercises and home equipment, DARTFIT becomes a challenging but also a fun and extremely effective way of improving your overall fitness. Come try it out, and you can declare yourself DARTFIT!

  • Date: Mondays, Wednesdays & Fridays (July 6 - August 28)
  • Time: 5:30-6:30 PM
  • Location: Zoom - access the Zoom link (you will be prompted to enter your NetID and password)

Webinars 

The Five Pillars of Finance

  • Date: Thursday, August 13
  • Time: 12 - 1 PM
  • Location: Webinar - access from your own workspace
  • Register

 

Coping with Uncertainty: How to manage ongoing stress with our new normal

  • Date: Wednesday, August 26
  • Time: 12 - 1 PM
  • Location: Webinar - access from your own workspace
  • Register

 

To access the on-demand webinar library to view other free webinars, click here.

Mindfulness Sessions

Mindfulness Meditation Drop-In Session - Select Fridays at 3:30 PM

We will "gather" on select Fridays over the summer via Zoom to take a collective moment to slow down, reflect, and reconnect with our deepest intentions. Each session will include an opening and closing meditation, along with optional time for sharing and checking-in. No experience necessary. Open to students, faculty & staff. Brought to you by the Student Wellness Center. 

  • Find dates and zoom links here

 

Mindfulness Practice Group

The Mindfulness Practice Group for faculty and staff meets weekly from 8:00-9:00 am every Wednesday virtually. The group meditates together for 30 minutes each week and then discusses a chapter from a relevant book or questions and issues related to meditation practice. All are welcome. Anyone interested is encouraged to join. Brought to you by the Tucker Center. 

  • Date: Wednesdays
  • Time: 8 am
  • Location: Attend via Zoom
  • Contact Tucker.Center@dartmouth.edu to be added to the email list and connect with a weekly Zoom Mindfulness Sit.

On Demand Library: Webinars

All of our previously offered webinars are recorded and linked below. There are a lot of great topics. Check them out!

Physical Well-being:


Emotional Well-being:


Financial Well-being:


Environmental Well-being:

Social Well-being:

 
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