Workshops & Fitness Classes

The Wellness at Dartmouth office offers free webinars covering a variety of topics to help support your well-being. All webinars are recorded and posted below in the on-demand library. 

Our office is also offering several virtual fitness classes to help you increase your movement, relax and connect with others. 

In addition, there are several other mindfulness sessions you can take advantage of to help find your calm. 

Check out the upcoming schedule below.

Webinars
Fitness Classes
Mindfulness Sessions
On-Demand Libarary: Webinars

Webinars 

Healthy Cooking Demo - 2nd Tuesday of the Month

  • Time: 12:15 - 12:45 PM
  • Location: Zoom
  • December 14: Mini Chickpea Fritters with Tahini Sauce (registration opening soon!)

 

Making Connections in Work & Life

  • Time: 12 - 1 PM
  • Location: Webinar
  • December 8 
  • Registration opening soon!

 

To access the on-demand webinar library to view other free webinars, click here.

Virtual Fitness Classes

Virtual yoga classes will begin the week of September 20 through December 10! Sign up today!

 

Plus, see below for how to access some recorded virtual fitness classes!

Yoga: Check out the Student Wellness Center for live and pre-recorded yoga classes (open to faculty and staff!). 

Other Virtual Fitness Classes:

Add movement to your day with this Quick Core workout or a Full-Body Home Workout (they are pre-recorded!).

Mindfulness & Meditation 

Progressive Muscle Relaxation

A short guided progressive muscle relaxation activity hosted by Sharon Morisi, F/EAP Counselor. 

Relaxation at the Beach

A short 10-minute guided relaxation at the beach, hosted by Sharon Morisi, F/EAP Counselor.

Mindfulness Meditation Drop-In Sessions

We will "gather" via Zoom to take a collective moment to slow down, reflect, and reconnect with our deepest intentions. Each session will include an opening and closing meditation, along with optional time for sharing and checking-in. No experience necessary. Open to students, faculty & staff. Brought to you by the Student Wellness Center. 

  • Find dates and zoom links here, as well as access a variety of recorded meditations.  

 

Mindfulness Practice Group: Wednesdays at 8a

The Mindfulness Practice Group for faculty and staff meets weekly from 8:00-9:00 am every Wednesday virtually. The group meditates together for 30 minutes each week and then discusses a chapter from a relevant book or questions and issues related to meditation practice. All are welcome. Anyone interested is encouraged to join. Brought to you by the Tucker Center. 

  • Date: Wednesdays
  • Time: 8 am
  • Location: Attend via Zoom
  • Contact Tucker.Center@dartmouth.edu to be added to the email list and connect with a weekly Zoom Mindfulness Sit.

On Demand Library: Webinars

All of our previously offered webinars are recorded and linked below. There are a lot of great topics. Check them out!

Physical Well-being:


Emotional Well-being:


Financial Well-being:


Environmental Well-being:

Social Well-being:

 
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