Webinars, Yoga, Fitness, Mindfulness

The Wellness at Dartmouth office offers free webinars covering a variety of topics to help support your well-being. All webinars are recorded and posted below in the on-demand library. 

Our office also provides access to recorded fitness classes  and guided meditations to help you increase your movement and relax.

In addition, there are several other mindfulness sessions offered on campus that you can take advantage of to help find your calm. 

Check out the upcoming schedule below.

Webinars
Fitness Classes
Mindfulness Sessions
On-Demand Libarary: Webinars

Webinars 

Financial Well-being: Change your Course - A Financial Guide for Women

Women can face unique financial challenges. During this webinar you can discover tailored approaches to saving for retirement and tips to make your money work hard.

  • Wednesday, March 22
  • Time: 12 - 1 PM
  • Location: Webinar
  • Register here

 

Sleep: An Essential Component of Health and Well-being

  • Tuesday, March 28
  • Time: 12 - 1 PM
  • Location: Webinar
  • Register here

 

To access the on-demand webinar library to view other free webinars, click here.

Virtual Yoga & Fitness Classes:

Workout anywhere and add more movement to your day with these recorded fitness workouts!

 

Plus, check out the Student Wellness Center for live and pre-recorded yoga classes (open to faculty and staff!). 

Mindfulness & Meditation 

Progressive Muscle Relaxation

A short guided progressive muscle relaxation activity hosted by Sharon Morisi, F/EAP Counselor. 

Relaxation at the Beach

A short 10-minute guided relaxation at the beach, hosted by Sharon Morisi, F/EAP Counselor.

Mindfulness Meditation Drop-In Sessions

We will "gather" via Zoom to take a collective moment to slow down, reflect, and reconnect with our deepest intentions. Each session will include an opening and closing meditation, along with optional time for sharing and checking-in. No experience necessary. Open to students, faculty & staff. Brought to you by the Student Wellness Center. 

  • Find dates and zoom links here, as well as access a variety of recorded meditations.  

 

Mindfulness Practice Group: Wednesdays at 8a

The Mindfulness Practice Group for faculty and staff meets weekly from 8:00-9:00 am every Wednesday virtually. The group meditates together for 30 minutes each week and then discusses a chapter from a relevant book or questions and issues related to meditation practice. All are welcome. Anyone interested is encouraged to join. Brought to you by the Tucker Center. 

  • Date: Wednesdays
  • Time: 8 am
  • Location: Attend via Zoom
  • Contact Tucker.Center@dartmouth.edu to be added to the email list and connect with a weekly Zoom Mindfulness Sit.

On Demand Library: Webinars

All of our previously offered webinars are recorded and linked below. There are a lot of great topics. Check them out!

Physical Well-being:


Emotional Well-being:


Financial Well-being:


Environmental Well-being:

Social Well-being:

 

 

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