Workshops & Fitness Classes

The Wellness at Dartmouth office offers free webinars covering a variety of topics to help support your well-being. All webinars are recorded and posted below in the on-demand library. 

Our office is also offering several virtual fitness classes to help you increase your movement, relax and connect with others. 

In addition, there are several other mindfulness sessions you can take advantage of to help find your calm. 

Check out the upcoming schedule below.

Webinars
Fitness Classes
Mindfulness Sessions
On-Demand Libarary: Webinars

Webinars 

Working & Parenting During a Pandemic Support Group - 2nd Thursday of the Month

  • Date: 2nd Thursday of the Month 
  • Time: 12 - 1 PM
  • Register Now: May 13 

 

Coping with Uncertainty: How to manage ongoing stress with our new normal

  •  Time: 12 - 1 PM
  • Location: Zoom
  • Register Now: May 19

 

Healthy Cooking Demo - 2nd Tuesday of the Month

 

Learn about additional webinars/events taking place during the Flourishing at Dartmouth: A Week for Renewal & Growth between May 17 - May 21 here. 

To access the on-demand webinar library to view other free webinars, click here.

Virtual Fitness Classes

Join us for a free virtual fitness class!  Whether you're looking to just add more movement into your day, relax and stretch, connect with others, or you are prioritizing some "me" time, we encourage you to take advantage of these classes.

Spring yoga classes start April 13!  New season, new growth, new opportunities. Stretch, reach, shine and breathe. Three levels of yoga, three different times.  Register today!

Morning Slow Flow: Tuesdays 7 - 8am

Gentle Yoga: Wednesdays 12 - 1pm

Restore & Renew: Thursdays 5:15 - 6pm

Looking for more yoga?  Check out the Student Wellness Center for live and pre-recorded yoga classes (open to faculty and staff!). 

Mindfulness Sessions

Mindfulness Meditation Drop-In Sessions

We will "gather" via Zoom to take a collective moment to slow down, reflect, and reconnect with our deepest intentions. Each session will include an opening and closing meditation, along with optional time for sharing and checking-in. No experience necessary. Open to students, faculty & staff. Brought to you by the Student Wellness Center. 

  • Find dates and zoom links here, as well as access a variety of recorded meditations.  

 

Mindfulness Practice Group: Wednesdays at 8a

The Mindfulness Practice Group for faculty and staff meets weekly from 8:00-9:00 am every Wednesday virtually. The group meditates together for 30 minutes each week and then discusses a chapter from a relevant book or questions and issues related to meditation practice. All are welcome. Anyone interested is encouraged to join. Brought to you by the Tucker Center. 

  • Date: Wednesdays
  • Time: 8 am
  • Location: Attend via Zoom
  • Contact Tucker.Center@dartmouth.edu to be added to the email list and connect with a weekly Zoom Mindfulness Sit.

On Demand Library: Webinars

All of our previously offered webinars are recorded and linked below. There are a lot of great topics. Check them out!

Physical Well-being:


Emotional Well-being:


Financial Well-being:


Environmental Well-being:

Social Well-being:

 
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