Election Self-Care

The 2020 election, and the outcome, may be a source of stress for some of us. This is a good time to assess your stress levels and take some precautions to protect your mental and physical health. There are many options for limiting media consumption, lowering stress levels, focusing on self-care, and avoiding conflict during this time.

Take Care of Your Well-being

Access tips, resources, and services to help support your well-being during this election season.  

 

Faculty/Employee Assistance Program

All employees, and your household members, have access to confidential counseling through the Faculty/Employee Assistance program.  This is a free service available 24/7.  Click here to learn more. 

Join Sharon Morisi, in the Coping with Uncertainty: How to Manage Ongoing Stress with our New Normal webinar. Click here to learn more about upcoming sessions.  

Other Resources: 

 

 
 
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