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Upcoming Workshops & Webinars


The Psychology Behind Saving Money and Other Good Financial Habits

Date: Wednesday, June 3rd

Time: 12:00-1:00pm

Location: Webinar - access from your own workspace

Click here to register


Coping with Uncertainty: How to Manage Ongoing Stress with our New Normal

Date: Thursday, June 4

Time: 12:00-1:00pm

Location: Webinar - access from your own workspace

Click here to register


For a full schedule of our ongoing yoga

and fitness classes, please click here.



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The Pulse at Dartmouth Program

Join 2,400 of your colleagues and spouses in the Pulse Program today!

Wellness at Dartmouth has partnered with a well-being organization affiliated with Richard Branson's Virgin Group to provide the Pulse at Dartmouth program. This is an engaging and motivating program that aims to continually maintain and improve the health of our community. The Pulse at Dartmouth program provides a comprehensive suite of personalized tools and support, including fun step-based MOVE IT challenges, activity, sleep and nutrition trackers, social connections, daily health tips, a personal health assessment, onsite Health Stations, and more!  Many successes including weight loss, increased energy, reducing hemoglobin A1c levels, and eliminating blood pressure medications have been reported by Pulse participants.  Please note that the Pulse program is offered as a benefit of employment and not as part of the group health plan. 

As a participant, you can:

  • Earn up to $400 per calendar year ($100 per calendar quarter; up to $800/family/year if spouse is enrolled on your health plan through Dartmouth College). Please note: rewards are considered taxable income and applicable taxes will be withheld from payroll. 
  • Receive one free MAX™ Activity and Sleep Tracker device, or a one-time credit of $24.99 towards the purchase of another device, that will synchronize your activity with the Pulse program (all credits applied after checkout)

New for 2020!

  • New point structure with more point earning opportunities including 20 digital coaching Journeys on topics such as managing stress, getting active, managing finances, eating healthy, being tobacco free, and sleeping well. Plus, more points for MOVE IT Challenges, Health Station visits, tracking nutrition, well-being workshops, and more!
  • Limited one-time promotion to receive a $15 discount on any activity tracking device purchased in the Pulse store between January 6, 2020 and February 28, 2020.

Click Here to Join the Pulse at Dartmouth Program*! You must elect the Pulse program as your wellness program option to participate in it. For more details on eligibility and how to elect Pulse as your wellness program option, view the Frequently Asked Questions list here.

After you join, you will access the Pulse program at

*Please note: when enrolling in the Pulse program online, you will need to indicate your gender. If you do not see your gender listed, or prefer not to answer, you may enroll by completing a form located here and submitting it via fax at (888) 501-6442 or via email at We acknowledge this is an extra step and apologize for the inconvenience. This process will be modified in the future.

Frequently Asked Questions

Need help navigating the Pulse program site, getting a device, taking the health assessment, or earning rewards? These frequently asked questions will provide insight on how you can get the most out of your Pulse program experience.

If you're looking for more guidance on how to enroll, click here to view the Enrollment Tutorial to help you through the registration process.

Have additional questions or need personal assistance?  Please contact the Wellness Team at or 603-646-3706.

Common Myths

Think the Pulse program is just an activity program? It's not. To learn more about this and other common myths, click here.

Health Stations

Check your blood pressure and weight, measure your waist circumference, sync your steps from your MAX device, and engage with the Pulse program at a Health Station near you.  If you need help using a Health Station, the Wellness Team can help!  Contact us at or 603-646-3672.  Anyone can use a Health Station, you do not need to be a Pulse participant. 

  1. '53 Commons: Lower Level (under the stairs)

  2. Fairchild Tower: Lobby 

  3. Life Sciences Center: Room 220

  4. McKenzie Hall: 2nd Floor (top of stairs) 

  5. Tuck: Main entrance Buchanan Hall, down one level, elevator foyer

  6. Alumni Gym: Lobby

  7. 41 Centerra: Room 204 (please note: this is a locked building, so you will need to get buzzed in) 

  8. DHMC: Rubin, 4th Floor foyer 

  9. 7 Lebanon Street, HR Training Room (2nd floor; please check calendar next to door to ensure a meeting isn't taking place in this room before you enter)

Click here to view the health stations on a map!

Last Updated: 2/12/20