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Upcoming Workshops and Webinars

Happiness: A Key to Life's Satisfaction

Why do some people seem happy and others just seem miserable all the time? Science suggests that each person has a range in their capacity to experience happiness and that range is different for each person. However, it is possible to live our lives in the upper end of that range if we apply ourselves and follow certain principles. There is no one key to happiness but a set of principles that are critical to follow. This training incorporates a brief happiness questionnaire, a description of the various factors associated with happiness and concludes with a substantive discussion of specific ways to increase your happiness potential.

Date: August 9th
Time: 12-1pm
Location: HR Training room, 2nd Floor, 7 Lebanon Street
Registration: Click here to register


10 Strategies for Improving Your Finances

The current economic climate brings both challenges and opportunities from a financial perspective. You may wonder during these challenging times: "What should I be most careful about" and "What should my family and I work towards?" The 10 financial tips discussed in this work shop will get you on the road to financial well-being during challenging times.

Date: August 21st
Time: 12-1pm
Location: Webinar – access from your own workspace
Registration: Click here to register

 

 

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Fitness

Dartmouth offers a wide variety of fitness facilities and resources. There are also many local facilities, as well as charity runs and events in the community.

Dartmouth Resources

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Alumni Gym/Zimmerman Fitness Center:

Members can take advantage of squash, racquetball, and basketball courts, swimming pools, a beautiful weight room, an indoor track, and more!

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FLIP: Fitness and Lifestyle Improvement Program:

Check out the wide variety of fitness classes offered by the Athletic Department throughout the year.

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Dartmouth Outing Club:

Explore and enjoy the amazing landscape of New England with the help of the DOC through the Cross Country Ski Center, equipment rentals, and more!

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The Dartmouth Skiway:

Embrace the winter by hitting the slopes on the Skiway's 100-acre, two mountain facility.

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Boss Tennis Center:

Keep up with your tennis game on the 6 indoor courts that the facility offers.

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Hanover Country Club:

Get a good workout and test your golf game by walking this beautiful 18-hole, 6500 yard course.

In the Community

Charity Walks and Runs
Nature Walks and Local Hikes
Fitness Groups

Off-Campus Facilities

Element 6 Fitness (Lebanon, NH)
River Valley Club (Lebanon, NH)
Carter Community Building Association (CCBA) (Lebanon, NH)
Anytime Fitness (West Lebanon, NH)
Upper Valley Aquatic Center (White River Junction, VT)
Vermont Technical College SHAPE facility (Randolph Center, VT)
Wayne's World (Lebanon, NH)
KDR Fitness (Lebanon, NH)
Mighty Yoga (Hanover, NH)
Thor's Stone Athletic Club (Lebanon, NH)

Know other great places? Send in your suggestions!

Exercise Programs for Home and Office

If you prefer to exercise at home or need some added movement during the work day, try these simple and quick routines to help you stay on track with your physical activity goals!

Fitness Plan - developed by former Health Coach Tyler Hanna
Video for Fitness Plan

Last Updated: 7/12/18