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Well-being Webinars

Free webinars are offered each month on a variety of well-being topics such as mindfulness, relaxation, parenting, eating healthy and sleep. Click here to see the upcoming schedule as well as access previously recorded webinars.  

Working Parent Resources

With the COVID-19 pandemic upending normal work/parenting procedures and the transition back to school, whatever that may look like, it will be an immense adjustment for both students and their parents.

To help ease the stress and anxiety of working and parenting, check out these resources, including a monthly Working & Parenting During a Pandemic Support Group.

World Mental Health Day: October 10

World Mental Health Day is an opportunity to raise awareness of mental health issues.  Visit the World Federation for Mental Health website for further information.  The Faculty/Employee Assistance Program is also available to help.  

Participate in a web-based therapy program in the privacy of your own home

Are you troubled by conflicts with others, high stressed, or low mood?  This program is offered through a research study at the Geisel School of Medicine at Dartmouth who is conducting a research study designed to test the PATH program.  PATH is a set of web-based, interactive self-help tools to treat, train and self-assess.  Improve mood and reduce stress using self-directed programs guided by expert mentors; learn key skills for reducing stress, managing conflict, and enhancing performance; and assess your level of stress, burnout, anxiety, sadness, and conflict and get recommendations on actions you can take to improve your situation.  These confidential sessions can take place in the privacy of your home using a secure computer with network access.

Visit path.dartmouth.edu and click on Sign Up to create a username and password.  Use login token eap_path.

For more information, please contact the Space Medicine Innovations Lab at 603-650-7589 or space.medicine.lab@dartmouth.edu 

After Hours Program & Meet Up Upper Valley

After Hours is a program jointly sponsored by the Human Resources Departments of Dartmouth College and Dartmouth-Hitchcock Medical Center. The goal of this initiative is to provide College and Medical Center employees with opportunities to get acquainted and participate in social, recreational and cultural activities. After Hours events are open to all employees, partners and families. 

Ready to have some fun? Dartmouth College employees and their guests are invited to participate in any event sponsored by Meet-Up Upper Valley (MUUV). MUUV events are designed so that families, friends, and colleagues from all over the Upper Valley can meet each other while participating in local outings or programs.

For More Information on these programs, go to:

http://www.dartmouth.edu/~hrs/afterhours/