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Spotlight!

 

River Valley Club Membership Promotion

For the month of February, the RVC will be waiving the $195 signup fee for all Dartmouth College employees and their spouses. You must sign a one-year contract to qualify. Offer expires 2/28/19. To learn more and sign up, call 603-643-7720 or ContactUs@RiverValleyClub.com

 

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Upcoming Workshops & Webinars

 

Loving...YOU!: Boosting Self-Esteem and Acceptance

Date: February 27
Time: 12-1pm
Location: Webinar - access from your own workspace
Registration: Click here to register

 

Healthy Food Choices on the Go

Date: March 12
Time: 12-1pm
Location: HR Training Room, 2nd Floor, 7 Lebanon Street
Registration: Click here to register

 

Loneliness and Social Isolation in Today's World

Date: March 28
Time: 12-1pm
Location: Webinar - access from your own workspace
Registration: Click here to register

 

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Well-being Workshops

The Wellness at Dartmouth office is offering free monthly workshops covering a variety of topics to help support your well-being. We hope you can join us!

Loving...YOU!: Boosting Self-Esteem and Acceptance

Somewhere along the way, many of us have replaced our positive self-regard with a critical voice. Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we must learn to love and accept ourselves, flaws and all. This workshop covers the basics of self-acceptance, factors that contribute to a poor self-image and practical tips for loving yourself unconditionally.

Date: February 27
Time: 12-1pm
Location: Webinar - access from your own workspace
Registration: Click here to register

Healthy Food Choices on the Go

Don't allow changes in your normal routine to cause you to fall off track with good nutrition. Whether you are a frequent traveler, packing meals to bring to work or spending more time in your car lately, "Healthy Food Choices on the Go" will help you identify opportunities to improve your food choices no matter what situation you find yourself in.

Date: March 12
Time: 12-1pm
Location: HR Training Room, 2nd Floor, 7 Lebanon Street
Registration: Click here to register

Loneliness and Social Isolation in Today's World

Despite living in a world with instant electronic access to friends, family and all manner of online social networks, the rates of reported loneliness and social isolation have been steadily increasing. Loneliness and social isolation substantially impact not only psychological well-being but physical health as well. Loneliness is now considered a health risk factor on par with cigarette smoking. This training will address the possible reasons for loneliness and identify actions participants can take to increase their emotional connection with others and decrease the risk of social isolation.

Date: March 28
Time: 12-1pm
Location: Webinar - access from your own workspace
Registration: Click here to register

 

Recorded Webinars

Using Kindness to Achieve Personal Success and Happiness

After the Holidays: Managing That Debt

Kids & Meals: It Doesn't Have to be a Battle Ground

From Smoker to Smoke Free

Gratitude: A Skill for Happier Living

The Sandwich Generation: Balancing Your Personal Life with the Needs of Your Older Parents or Loved Ones

10 Strategies for Improving your Finances 

No Such Thing as a Perfect Parent

Get Moving: An Introduction to Exercise

Sleep: An Essential Component of Health and Well-Being

Kids and the Internet: Becoming a Cyber Savvy Parent

Communication Skills for Families

Eating Healthy on a Budget

 

Last Updated: 2/14/19