Webinars, Yoga, Fitness, Mindfulness

Take a moment for yourself. There are events for whatever you need — a few tools, a moment of calm, or a little connection. Join an upcoming webinar, a guided meditation, a small-group discussion, or a movement class. Check out the upcoming schedule below.

Webinars & Upcoming Events
Yoga & Fitness Classes
Mindfulness & Meditation Groups

Webinars & Upcoming Events

Lyra 101: Introducing Your New Faculty/Employee Assistance Program
Date: September 22 and September 30
Time: 12pm
Location: Zoom

Lyra Virtual Events:

Watch, meditate, or discuss a variety of mental health topics every month hosted by Lyra, our Faculty/Employee Assistance Program.  

  • Watch: live expert-led presentations on topics such as stress management, resilience, burnout prevention, and stress
  • Meditate: Engage in guided mindfulness practices with experienced facilitators
  • Discuss: Join small-group active discussions on topics such as identity and belonging, coping with difficult times, and grief

View upcoming schedule. 

Yoga & Fitness Classes:

FLIP Fitness Classes

The Fitness and Lifestyle Improvement Program (FLIP), a division of the Dartmouth College Athletic Department, is dedicated to providing a wide variety of health and fitness classes, offered each term. View the upcoming class schedule and register. FLIP classes are an eligible Lifestyle Spending Account expense.

Plus, check out the Student Wellness Center for upcoming events, including live and pre-recorded yoga classes (open to faculty and staff too!). 

Mindfulness & Meditation Groups

Morning Meditation Groups: Mondays & Thursdays at 8am

Each week, after introductions, we will sit for 20 minutes of guided meditation followed by discussion. Feel free to leave at 8:30 after the meditation or stay for the discussion. Open to staff, faculty, students, and community members. No experience needed. Co-sponsored by The William Jewett Tucker Center, Student Wellness Center and Wellness at Dartmouth. Please drop in when you can!

  • Date: Mondays & Thursdays (join one or both!)
  • Time: 8 am
  • Location: Rollins Chapel
  • Questions? Contract Nancy Vogele, College Chaplain, at nancy.a.vogele@dartmouth.edu or 603.646.3772.

 

Student Wellness Center: Mindfulness Sessions

There are a variety of virtual and in-person, as well as pre-recorded, mindfulness sessions hosted by the Student Wellness Center that are open to staff, faculty, and students. See the upcoming schedule.

Headspace: Live Virtual Meditations & Workshops 

Join the Headspace team for monthly live meditations and quarterly workshops designed to support your mental health. Headspace is available for Cigna members, but anyone can join these sessions. 

  • Each month, a Headspace teacher will lead a live 30-minute meditation and Q&A that’ll help clear your mind and cultivate mindfulness.
  • Every quarter, coaches, therapists, and meditation teachers will host hour-long workshops offering expert-backed support on mental health topics like building connections, navigating grief, and sleeping soundly.

 

View the upcoming schedule. 

 

 

 

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