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Upcoming Workshops & Webinars


Overcoming Your Distorted Negative Thinking

Date: May 22nd

Time: 12:00-1:00pm

Location: Webinar - access from your own workspace

Click here to register

 

Learning to Relax

Date: May 31st

Time: 12:00-1:00pm

Location: 7 Lebanon Street, HR Training Room (2nd floor), Hanover, NH

Click here to register


 


 

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Well-being Workshops

The Wellness at Dartmouth office is offering free monthly workshops covering a variety of topics to help support your well-being. We hope you can join us!

 

Upcoming Workshops:

 

Mental Fitness for Optimal Brain Power

Date: June 13th

Time: 12:00-1:00pm

Location: Webinar - access from your own workspace

Click here to register

 

Walking for Mental Health

Date: June 27th 

Time: 12:00-1:00pm

Location: 7 Lebanon Street, HR Training Room (2nd floor), Hanover, NH

Click here to register

 

All of our previously offered webinars are recorded and linked below. There are a lot of great topics. Check them out!

Recorded Webinars

Using Kindness to Achieve Personal Success and Happiness

After the Holidays: Managing That Debt

Kids & Meals: It Doesn't Have to be a Battle Ground

From Smoker to Smoke Free

Gratitude: A Skill for Happier Living

The Sandwich Generation: Balancing Your Personal Life with the Needs of Your Older Parents or Loved Ones

10 Strategies for Improving your Finances 

No Such Thing as a Perfect Parent

Get Moving: An Introduction to Exercise

Sleep: An Essential Component of Health and Well-Being

Kids and the Internet: Becoming a Cyber Savvy Parent

Communication Skills for Families

Eating Healthy on a Budget

 

Last Updated: 6/7/19