Quick Links
Guided Relaxation
Access two short guided relaxation activities here
Looking for additional emotional well-being resources?
If you're a Cigna member you also have access to a variety of behavioral health resources including connecting with a coach, therapist, or psychiatrist virtually via text, video or phone. Learn more about these offerings, and more, here
Standing with Ukraine
Dartmouth encourages any employees affected by the escalating conflict in Ukraine to reach out to the Faculty/Employee Assistance Program (F/EAP) for free confidential support, resources and information. These services are provided at no charge to you, and any household members, and are available 24/7.
- GuidanceResources, our Faculty/Employee Assistance Partner, has created this website with conflict resources available to help you cope with this crisis.
- GuidanceResources has also created this pre-recorded "Coping During Uncertain Times" webinar (after registering you will have immediate access to the webinar)
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Problem/Referral Information
The Faculty/Employee Assistance Program is a no-cost confidential solution to life's challenges.
The Faculty/Employee Assistance Program can be used to address a variety of personal and work-life issues such as work related issues, marital or family problems, substance abuse issues, stress, anxiety, depression, legal and financial concerns, finding child and elder care, as well as a multitude of other concerns. No problem is too big nor too small for F/EAP. Sometimes it is helpful to just have an objective person with whom to talk things over. At times, though, the nature of the problem might require more extensive counseling services and or expertise than can be provided by the F/EAP. In such cases, with the client's permission, the counselor will help to find the appropriate resource or support.
