Quick Links
Guided Relaxation
Access two short guided relaxation activities here
Looking for additional emotional well-being resources?
If you're a Cigna member you also have access to a variety of behavioral health resources including connecting with a coach, therapist, or psychiatrist virtually via text, video or phone. Learn more about these offerings, and more, here
Standing with Ukraine
Dartmouth encourages any employees affected by the escalating conflict in Ukraine to reach out to the Faculty/Employee Assistance Program (F/EAP) for free confidential support, resources and information. These services are provided at no charge to you, and any household members, and are available 24/7.
- GuidanceResources, our Faculty/Employee Assistance Partner, has created this website with conflict resources available to help you cope with this crisis.
- GuidanceResources has also created this pre-recorded "Coping During Uncertain Times" webinar (after registering you will have immediate access to the webinar)
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About Us
The Faculty/Employee Assistance Program (F/EAP), in partnership with Guidance Resources, offers someone to talk to and resources to consult whenever and wherever you need them. F/EAP offers you and your family members confidential support, resources and information at no cost to you. Your F/EAP services include confidential counseling, work-life solutions, legal support and financial resources.
