Quick Links
Guided Relaxation
Access two short guided relaxation activities here
Looking for additional emotional well-being resources?
If you're a Cigna member you also have access to a variety of behavioral health resources including connecting with a coach, therapist, or psychiatrist virtually via text, video or phone. Learn more about these offerings, and more, here
Coping with Uncertainty Webinar
Join Sharon Morisi for a free webinar on Thursday, September 23 at 12pm. Register here
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About Us
The Faculty/Employee Assistance Program (F/EAP), in partnership with Guidance Resources, offers someone to talk to and resources to consult whenever and wherever you need them. F/EAP offers you and your family members confidential support, resources and information at no cost to you. Your F/EAP services include confidential counseling, work-life solutions, legal support and financial resources.
