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Spotlight!

An evening with the stars: A Twilight Trek And Astronomy Experience
Thursday, August 10 from 8:30 pm to 10:00 pm

Location: Balch Hill, Hanover, NH 03755
Meet at the parking lot at the junction of Grasse Road and Trescott Road in Hanover.

Cost: Free!
Experience the Upper Valley after dark like never before! Trek to the top of Balch Hill with a guide from the Hanover Conservancy who will teach you about night-time ecosystems. When you reach the top, learn to identify constellations, see the Milky Way, and even watch Jupiter as it sets. B.Y.O.F. – bring your own flashlight!

To register, click here.  

CCBA 30th Anniversary Celebration - August 12th 10 am - 1 pm

Bring the family to celebrate 30 years of providing fitness and recreation opportunities for the Upper Valley at the CCBA (Carter Community Building Association) in Lebanon, NH at this free community event.  

Touch a truck, bounce house, dunk tank, BBQ, yard games, FREE fitness classes and membership specials!  Learn more at www.joinccba.org 

 

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Healthy Department

Become a Wellness Ambassador and help create a healthy and positive environment in your department and be the first to know about new and exciting initiatives from Wellness at Dartmouth. You can also sign up for our newsletter to keep you informed!

Work towards a healthy department with the following tips and tools!

Healthy Department Toolkit

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Help keep yourself and your department energized! Check out the Healthy Department Toolkit for ideas on how to plan an energized meeting, choose energizing foods, and how to add more movement to your day.

Bulletin Board

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Start a Wellness Bulletin Board in your department that highlights healthy tips, recipes, and more! Our bulletin board consists of these sections: In the News, Did You Know?, Exercise Tip, Healthy Recipe, Tickle Your Funny Bone, and Upcoming Events. Below you will find some ideas for these topics, but feel free to be creative.

For printable versions, headers, and other ideas, check out our bulletin board.

Workplace Ergonomics

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It is important to not only have proper form when at your workstation, but to also take micro-breaks to help break up your day. The Office of Environmental Health and Safety offers office ergonomic resources, including training and assessments.

Click here to learn more about scheduling an assessment, as well as office stretches and proper work station ergonomic tips.

Last Updated: 1/5/17