Take Cancer to the Mat!
Saturday, August 27th, 9am - 5pm: a fun, full day of outdoor yoga while raising money for the Norris Cotton Cancer Center. For more information, and to register, click here.
October 16: Join the "Wellness Heroes" to raise money for the patients at the Children's Hospital at Dartmouth. Register here!
Climb to conquer suicide. Pick a mountain or group of mountains and climb it during September 2 - 11 in honor or National Suicide Prevention Week. Register your climb as an individual, create your own team, or join team "Dartmouth College" here.
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July 25 - August 15, Experience the Mediterranean Sea's beautiful coastline virtually as you participate on a team of five, or as an individual, and unlock stages in a race through Southern Europe! Earn 500 points for joining, plus more for participating. Join today!
The Pulse at Dartmouth program provides a comprehensive suite of personalized tools and support, including fun challenges similar to the MOVE IT challenge, activity, sleep and nutrition trackers, social connections, a personal health assessment, and more! As a participant, you can:
Join the Pulse at Dartmouth program today at http://dartgo.org/joinpulse.
Learn more about the Pulse program, upcoming launch events, health stations, eligibility, and more here.
|Read more for the benefits and different types of meditation, and how to get started.|
|Do you get easily annoyed? At times, does that emotion quickly escalate to anger? You are not alone, but you shouldn't live with it. Combat those annoyances by learning more here.|
In addition to its other health benefits, exercise appears to substantially reduce the risk of developing 13 different varieties of cancer. Learn more here.
If you're looking for a healthy recipe, try stirring up this Mediterranean dish that only takes 15 minutes!
The above resources are perfect to get you started on a wellness bulletin board. For printable versions and more ideas, check out our Bulletin Board.
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Last Updated: 8/6/16