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Spotlight!

Lifeguard Certification

March 31 - April 2nd - you will be certified in Lifeguarding, CPR-FPR, and First Aid. For more information, contact Chris Hamilton.

Spring Flip Classes

Registration is open for FLIP Spring Classes. Check out the full schedule, and register here.

Weight Watchers at Work Series

Open House on Thursday, March 23 for employees to sign-up for the next series beginning on March 30. Meetings are held every Thursday, from 12 - 1PM in Collis 101. For more information, contact Barbara Belloir

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Wellness Resources for Faculty and Staff

Let's make 2017 a healthy year together!

As we kick off the New Year, Wellness at Dartmouth is here to help you thrive and support your health and well-being in 2017. We are pleased to offer opportunities that will promote a healthy new year for us all. We encourage you to get involved by clicking here to learn more about the well-being action list. 

The Pulse at Dartmouth program - join today!

The Pulse at Dartmouth program provides a comprehensive suite of personalized tools and support, including fun MOVE IT challenges, activity, sleep and nutrition trackers, social connections, a personal health assessment, onsite Health Stations, daily health tips, and more! As a participant, you can:

  • Earn up to $400 per calendar year ($100 per calendar quarter), or up to $800 per year per family if your spouse is eligible
  • All participants receive one free MAX™ Activity and Sleep Tracker device, or a one-time credit of $24.99 towards the purchase of another device, that will synchronize your activity with the Pulse program (all credits applied after checkout)

Join over 2,500 of your colleagues and spouses in the Pulse at Dartmouth program today at http://dartgo.org/joinpulse.

Learn more about the Pulse program, upcoming launch events, health stations, eligibility, and more here.

Health and Wellness

Together, We are Changing Thoughts About Mental Illness

stigma

A new public awareness campaign, Deconstructing Stigma: A Change in Thought Can Change a Life, makes an effort to spark conversations not only about behavioral and mental health but also about the stigma that surrounds it. Read more here.

Not worrying about anything is everything

wisdom project

Learning how to better separate the good worry, which protects us, from the useless worry, which harms us, is a vital life skill. For more information, click here.

Physical Activity Improves Quality of Life

heart month

The American Heart Association recommends at least 150 minutes of moderate activity each week. Here are some reasons why physical activity is proven to improve both mental and physical health.

Barley-Stuffed Peppers with Cheese

peppers

Try this delicious recipe here.                                                                                             

Start a Bulletin Board in Your Department

The above resources are perfect to get you started on a wellness bulletin board. For printable versions and more ideas, check out our Bulletin Board.

Subscribe to our Newsletter!

If you'd like to receive periodic email communications with important events and resources, subscribe here!

Disclaimer of Endorsement

Last Updated: 2/1/17