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Spotlight!

 

Weight Watchers

Dartmouth's Weight Watchers at Work meetings are held here on campus every Thursday from 12-1 p.m. Weight Watchers has introduced their new "Freestyle" program! Their new location is the Drake Room at the Hanover Inn (downstairs) -- feel free to stop by and check them out. An Open House for the next session will be held on January 18th, but you can join at any time -- for more information contact Barb Belloir at Barbara.Belloir@dartmouth.edu

 

Granite United Way

Dartmouth's annual United Way campaign is currently underway! You can support the Granite United Way by volunteering, making a financial donation, or both! To learn more about the campaign, click here.

 

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Wellness Resources for Faculty and Staff

Let's make it a healthy year together!

Wellness at Dartmouth is here to help you thrive in 2018. We are pleased to offer opportunities that will promote a healthy new year for us all and we encourage you to get involved by clicking here to learn more about the well-being action list. 

Health and Well-being News

How to Be a Tiny Bit Better at Meditating, Even If You Hate Sitting Still

meditation We tend to think of meditation as an exercise in stillness. You climb atop a quiet mountain, cross your legs, breathe in, breathe out. Stay. But what if, hypothetically speaking, you're terrible at sitting still?

Click here to read the full article

5 Reasons to Strength Train

strength training

In case you haven't noticed yet — muscle mass naturally diminishes with age. If you don't do anything to replace the muscle you lose, you'll increase fat. But regular strength training can help you preserve and enhance your muscle mass — at any age. As part of your weight-loss plan, building lean muscle mass will help you control your body fat: As you increase lean muscle mass, your body burns calories more efficiently.

Click here to read the full article.

Did you know?

cervical health

 

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 glaucoma

There are a number of health & wellness observances taking place in the month of January. Click on the images to the left to learn more about the resources, available support, and how to get involved.

 

Veggie Pizza with Cauliflower Crust

cauliflower pizza crust

Try this easy to make, delicious recipe packed with lots of seasonal flavors. For the full recipe, click here.                                                                                     

Start a Well-being Bulletin Board in Your Department

The above resources are perfect to get you started with creating your own well-being bulletin board. For printable versions and more ideas, check out our Bulletin Board.

Subscribe to the Wellness at Dartmouth Newsletter!

If you'd like to receive our monthly Wellness at Dartmouth newsletter with health tips, upcoming events and resources, subscribe here! It's a great way to stay connected!

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Last Updated: 1/16/18