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Spotlight!

CCBA's Charity Challenge Event!

Learn kettlebell exercises, techniques and get a good workout in. Includes refreshments, tie-dye charity t-shirt, water bottle, daily kettlebell workout for May and weekly drawings for CCBA prizes.

Saturday, April 29, 12:00 - 1:30 PM $30/person, 100% of profit goes to Food Pantry at LISTEN. Sign up at CCBA - you do not have to be a member to participate!

Working Mom's Group

Join a working mom's lunch group this spring:

Tuesday, April 25, Wednesday, May 24, Thursday, June 15

All lunches will take place at 12:00PM at Ramunto's in Hanover. For more information about this group, click here.

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Wellness Resources for Faculty and Staff

MOVE IT: Appalachian Trail Challenge

Let's MOVE IT together April 24 - May 15! Step it up as you virtually hike this epic trail end to end, unlocking backcountry knowledge and survival tips along the way. Earn 500 points for joining and more for participating. Join and sync your steps here or via the mobile app.

Let's make 2017 a healthy year together!

Wellness at Dartmouth is here to help you thrive and support your health and well-being in 2017. We are pleased to offer opportunities that will promote a healthy year for us all. We encourage you to get involved by clicking here to learn more about the well-being action list. 

The Pulse at Dartmouth program - join today!

The Pulse at Dartmouth program provides a comprehensive suite of personalized tools and support, including fun MOVE IT challenges, activity, sleep and nutrition trackers, social connections, a personal health assessment, onsite Health Stations, daily health tips, and more! As a participant, you can:

  • Earn up to $400 per calendar year ($100 per calendar quarter), or up to $800 per year per family if your spouse is eligible
  • All participants receive one free MAX™ Activity and Sleep Tracker device, or a one-time credit of $24.99 towards the purchase of another device, that will synchronize your activity with the Pulse program (all credits applied after checkout)

Join over 2,600 of your colleagues and spouses in the Pulse at Dartmouth program today at http://dartgo.org/joinpulse.

Learn more about the Pulse program, health stations, eligibility, and more here.

Health and Wellness

A Positive Outlook May Be Good For Your Health

positive outlook

Studies have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, reduced risk of heart disease, better weight control and healthier blood sugar levels. Read more here.

Get Happy: Four Well-Being Workouts

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To cultivate the components of well-being, which include engagement, good relationships, accomplishment and purpose, try these four exercises based on research at the UPenn Positive Psychology Center. Read more here.

Get Moving to Manage Stress

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Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. Click here for more.

Feta & Spinach Couscous Patties

spinach and feta

Try this delicious feta & spinach couscous patty recipe for a healthy new meal. Find the recipe here.                                                                                          

Start a Bulletin Board in Your Department

The above resources are perfect to get you started on a wellness bulletin board. For printable versions and more ideas, check out our Bulletin Board.

Subscribe to our Newsletter!

If you'd like to receive periodic email communications with important events and resources, subscribe here!

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Last Updated: 4/18/17