Feed your body and mind with events all month long in celebration of Food Day, including the Great Apple Crunch on October 23 at 3:30 pm on the Green! Click here for a full list of events.
Be a CHaD HERO!
Join Team "Wellness Heroes" at the CHaD HERO event on October 18th!
This team of faculty, staff, family, and friends is on a mission to help all kids served by CHaD by providing funding for critical programs. Be a HERO and register for the 5K walk or run, the 10K wooded hike, the half-marathon, the Cam's Fun Run for kids, or volunteer and help raise funds for CHaD!
Interested in Weight Watchers at Work?
Email Barbara Belloir (firstname.lastname@example.org) if you're interested in joining a new Weight Watchers at Work group that will be starting soon on the Hanover campus.
Like us on Facebook to connect to events, programs, resources and more!
Registration for the fall 2015 MOVE IT physical activity challenge is now open - click here for more details, including how to register!
The 4th Annual Employee Wellness Event will take place at Alumni Hall (2nd floor of Hopkins Center) on Tuesday, October 6th from 10 AM - 2 PM. Join us for free biometric health screenings, chair massage, mini wellness workshops, flu shots, campus partner resources, healthy snacks, giveaways, prizes and more!
Additional events will also take place at DHMC (Level 5, East Mall) on Wednesday, October 7th from 10 AM - 2 PM and at 41 Centerra (Room 334) on Thursday, October 8th from 10 AM - 2 PM.
Click here to learn more and to register!
The power of linking new habits to established routines is well-known by psychologists, marketers and other students of human behavior. Check out the article for some great tips in adopting new healthy habits.
Check out this quick and easy fall favorite recipe.
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Last Updated: 10/1/15