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Spotlight!

Weight Watchers Webinar

February 23 at 2:00 PM - Transformation story featuring real tips for facing challenges of weight loss and maintenance. This is a complimentary offering and you do not need to be a current WW member - register here.

Workshop: Foam Rollers and Stretching

Fascia is the system in our bodies that connects everything to everything else. And it needs regular care. Foam rollers and stretching are two simple techniques that will help our fascia function better, so that we move more fully and freely through our worlds.

Saturday, Feb 25: 9 - 10:30 AM, Alumni Gym - $10. To register contact Carolyn Hooper Goetinck

Weight Watchers Inspire Event 

Dartmouth's Weight Watchers at Work will be hosting an Inspire Event Feb. 16 and Feb 23. All new members who attend and join the WW@Work program will be eligible to receive a FREE starter kit ($70 value) to help get started and stay on track throughout the year. WW@W meets every Thursday from 12 - 1 PM in Collis 101. Contact Barbara Belloir for more information.

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Wellness Resources for Faculty and Staff

Let's make 2017 a healthy year together!

As we kick off the New Year, Wellness at Dartmouth is here to help you thrive and support your health and well-being in 2017. We are pleased to offer opportunities that will promote a healthy new year for us all. We encourage you to get involved by clicking here to learn more about the well-being action list. 

The Pulse at Dartmouth program - join today!

The Pulse at Dartmouth program provides a comprehensive suite of personalized tools and support, including fun MOVE IT challenges, activity, sleep and nutrition trackers, social connections, a personal health assessment, onsite Health Stations, daily health tips, and more! As a participant, you can:

  • Earn up to $400 per calendar year ($100 per calendar quarter), or up to $800 per year per family if your spouse is eligible
  • All participants receive one free MAX™ Activity and Sleep Tracker device, or a one-time credit of $24.99 towards the purchase of another device, that will synchronize your activity with the Pulse program (all credits applied after checkout)

Join over 2,500 of your colleagues and spouses in the Pulse at Dartmouth program today at http://dartgo.org/joinpulse.

Learn more about the Pulse program, upcoming launch events, health stations, eligibility, and more here.

Health and Wellness

Together, We are Changing Thoughts About Mental Illness

stigma

A new public awareness campaign, Deconstructing Stigma: A Change in Thought Can Change a Life, makes an effort to spark conversations not only about behavioral and mental health but also about the stigma that surrounds it. Read more here.

Not worrying about anything is everything

wisdom project

Learning how to better separate the good worry, which protects us, from the useless worry, which harms us, is a vital life skill. For more information, click here.

Physical Activity Improves Quality of Life

heart month

The American Heart Association recommends at least 150 minutes of moderate activity each week. Here are some reasons why physical activity is proven to improve both mental and physical health.

Barley-Stuffed Peppers with Cheese

peppers

Try this delicious recipe here.                                                                                             

Start a Bulletin Board in Your Department

The above resources are perfect to get you started on a wellness bulletin board. For printable versions and more ideas, check out our Bulletin Board.

Subscribe to our Newsletter!

If you'd like to receive periodic email communications with important events and resources, subscribe here!

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Last Updated: 2/1/17