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Spotlight!

Register for CHaD Hero with Team RVC.

There are multiple events and fundraising incentives, including free training, if you join the RVC team. Click here for more.

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Wellness Resources for Faculty and Staff

Wellness Events - Spring Into Wellness - Thank you!

Thank you to everyone who attended our Wellness Events at Alumni Hall, Centerra, and DHMC and visited with campus partners, participated in mini-workshops and massages, and interacted with our wellness stations. We had a great turn out, with over 600 employees in attendance for the three locations. To see pictures from the events, click here!

Let's make 2017 a healthy year together!

Wellness at Dartmouth is here to help you thrive and support your health and well-being in 2017. We are pleased to offer opportunities that will promote a healthy year for us all. We encourage you to get involved by clicking here to learn more about the well-being action list. 

The Pulse at Dartmouth program - join today!

The Pulse at Dartmouth program provides a comprehensive suite of personalized tools and support, including fun MOVE IT challenges, activity, sleep and nutrition trackers, social connections, a personal health assessment, onsite Health Stations, daily health tips, and more! As a participant, you can:

  • Earn up to $400 per calendar year ($100 per calendar quarter), or up to $800 per year per family if your spouse is eligible
  • All participants receive one free MAX™ Activity and Sleep Tracker device, or a one-time credit of $24.99 towards the purchase of another device, that will synchronize your activity with the Pulse program (all credits applied after checkout)

Join over 2,600 of your colleagues and spouses in the Pulse at Dartmouth program today at http://dartgo.org/joinpulse.

Learn more about the Pulse program, health stations, eligibility, and more here.

Health and Wellness

31 Tips to Boost Your Mental Health

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Try incorporating some of these ideas into your day to help boost your mental health. For the list of full tips, click here.

Tick Prevention and Removal

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Tick season is officially here. During the warmer months, ticks are most active so be extra vigilant. Read more here on preventing tick bites, tick removal, and symptoms of tickborne illness.

These are the Best Exercises for Anxiety and Depression

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If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health. Research suggests three activities in particular could help alleviate symptoms of depression or anxiety. Read more here.

Spring Pizza

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Asparagus, chives, and fontina cheese top this easy pizza recipe. Serve with baby greens tossed with vinaigrette and pecans. Click here for the full recipe.                                                                                      

Start a Bulletin Board in Your Department

The above resources are perfect to get you started on a wellness bulletin board. For printable versions and more ideas, check out our Bulletin Board.

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If you'd like to receive periodic email communications with important events and resources, subscribe here!

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Last Updated: 5/23/17