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Spotlight!

 

Flu Clinics

It's cold and flu season once again! There are a number of free flu clinics around the Upper Valley. For a list of locations, click here.

 

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Wellness Resources for Faculty and Staff

Let's make it a healthy year together!

Wellness at Dartmouth is here to help you thrive and support your health and well-being in 2017 and beyond. We are pleased to offer opportunities that will promote a healthy year for us all. We encourage you to get involved by clicking here to learn more about the well-being action list. 

New for 2018! Elect Your Wellness Program Option.

All benefits-eligible employees will need to elect a Wellness Program option for 2018 through FlexOnline, even if you waive medical coverage.  If you do not elect a Wellness Program option during the Open Enrollment period (October 23 - November 6), you will be defaulted to the Pulse program. 

For details on your wellness program options for 2018, click here

The Pulse at Dartmouth program - join today!

The Pulse at Dartmouth program provides a comprehensive suite of personalized tools and support, including fun MOVE IT challenges, activity, sleep and nutrition trackers, social connections, a personal health assessment, onsite Health Stations, daily health tips, and more! As a participant, you can:

  • Earn up to $400 per calendar year ($100 per calendar quarter), or up to $800 per year per family if your spouse is eligible
  • All participants receive one free MAX™ Activity and Sleep Tracker device, or a one-time credit of $24.99 towards the purchase of another device, that will synchronize your activity with the Pulse program (all credits applied after checkout)

Join over 2,700 of your colleagues and spouses in the Pulse at Dartmouth program today at http://dartgo.org/joinpulse.

Learn more about the Pulse program, health stations, eligibility, and more here.  If you have any questions about the program or need assistance, please reach out to the Wellness Team at wellness@dartmouth.edu or 603-646-3706.

Health and Wellness

Flu shot: Your best bet for avoiding influenza

morning workout

Getting a flu shot often protects you from coming down with the flu. And although the flu shot doesn't always provide total protection, it's worth getting.

Click here to read the full article

Fitting fitness into your schedule

leg energizer

There are a few tricks to making fitness a daily practice and before you know it, you'll find ways to fill in all of your spare time with beneficial activity.

Click here to find out more.

Did you know?

breast cancer awareness

domestic violence

depression awareness

There are a number of health & wellness observances taking place in the month of October. Click on the images to the left to learn more about the resources, available support, and how to get involved.

 

Skillet Apple Pork Chops

tomato basil corn pizza

Try this easy to make, delicious recipe packed with lots of seasonal flavors. For the full recipe, click here.                                                                                     

Start a Bulletin Board in Your Department

The above resources are perfect to get you started on a wellness bulletin board. For printable versions and more ideas, check out our Bulletin Board.

Subscribe to our Newsletter!

If you'd like to receive periodic email communications with important events and resources, subscribe here!

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Last Updated: 10/19/17