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Spotlight!

XC Ski sale!

Head down to DOC House at Occom Pond and check out the sale - all skis are $45, some boots are available for $20. Open 10-6 weekdays and 9-5 weekends, closed on Mondays. 

Weight Watchers on Campus!

Open House this Thursday, January 19th from 12 - 1 PM in Collis 101. WW is also offering a 15% discount for new and current members for the next series but you need to prepay by Thursday, January 26th.

Weight Watchers Beyond the Scale program empowers you to live fully while losing weight. Check out a meeting for free.

Weekly meetings each Thursday at noon in Collis 101. Contact Barbara Belloir for more information.

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Wellness Resources for Faculty and Staff

Let's make 2017 a healthy year together!

As we kick off the New Year, Wellness at Dartmouth is here to help you thrive and support your health and well-being in 2017. We are pleased to offer opportunities that will promote a healthy new year for us all. We encourage you to get involved by clicking here to learn more about the well-being action list. 

The Pulse at Dartmouth program - join today!

The Pulse at Dartmouth program provides a comprehensive suite of personalized tools and support, including fun MOVE IT challenges, activity, sleep and nutrition trackers, social connections, a personal health assessment, onsite Health Stations, daily health tips, and more! As a participant, you can:

  • Earn up to $400 per calendar year ($100 per calendar quarter), or up to $800 per year per family if your spouse is eligible
  • All participants receive one free MAX™ Activity and Sleep Tracker device, or a one-time credit of $24.99 towards the purchase of another device, that will synchronize your activity with the Pulse program (all credits applied after checkout)

Join over 2,500 of your colleagues and spouses in the Pulse at Dartmouth program today at http://dartgo.org/joinpulse.

Learn more about the Pulse program, upcoming launch events, health stations, eligibility, and more here.

Health and Wellness

The Year of Conquering Negating Thinking

negative thoughts

Here's a New Year's challenge for the mind: make this the year that you quiet all those negative thoughts swirling around your brain. Click here for more.

10 Expert Tips to Make 2017 Your Most Productive Year Yet

productivity

A one-item to-do list, smarter ways to email, and productive procrastination: click here for the best ways to get more done this year.

6 Ways to Conquer Your Fitness Schedule

fitness schedule

You're feeling super motivated to work out, then the week starts to get hectic and you're feeling the stress so you back out on any workout plans. Make sticking to your fitness schedule easier with these tips.

Baked Zucchini Chips

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These healthy baked zucchini chips will have you licking your fingers. They are a perfect snack when the in-between hunger hits you.

Start a Bulletin Board in Your Department

The above resources are perfect to get you started on a wellness bulletin board. For printable versions and more ideas, check out our Bulletin Board.

Subscribe to our Newsletter!

If you'd like to receive periodic email communications with important events and resources, subscribe here!

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Last Updated: 1/9/17