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Spotlight!

Bike Share!

Download the Zagster app and start riding! Click here for more info.

Dartmouth Cross Country Ski Passes

Early bird pricing! Check it out here and download an application.

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Wellness Resources for Faculty and Staff

The Pulse at Dartmouth program - join today!

The Pulse at Dartmouth program provides a comprehensive suite of personalized tools and support, including fun MOVE IT challenges, activity, sleep and nutrition trackers, social connections, a personal health assessment, onsite Health Stations, daily health tips, and more! As a participant, you can:

  • Earn up to $400 per calendar year ($100 per calendar quarter), or up to $800 per year per family if your spouse is eligible
  • All participants receive one free MAX™ Activity and Sleep Tracker device, or a one-time credit of $24.99 towards the purchase of another device, that will synchronize your activity with the Pulse program (all credits applied after checkout)

Join the Pulse at Dartmouth program today at http://dartgo.org/joinpulse.

Learn more about the Pulse program, upcoming launch events, health stations, eligibility, and more here.

Health and Wellness

Here's How to Build Resilience, According to Science

resilience

Research shows resilience, the ability to bounce back from a challenge, can have positive benefits. Of course, recovering from an obstacle isn't always an easy task. Learn how to build resilience with these helpful tips.

American Diabetes Month

diabetes month

Eating well to maintain a healthy weight is one of the most important things you can do to lower your risk for type 2 diabetes and heart disease. Here are some simple steps you can take to help you and your family eat healthier.

How Exercise May Turn White Fat Into Brown

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Exercise may aid in weight control and help to fend off diabetes by improving the ability of fat cells to burn calories. Learn more here.

Maple-Roasted Sweet Potatoes

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Try this delicious sweet potato recipe from Zipongo just in time for the holidays. Check out the full recipe here.

Start a Bulletin Board in Your Department

The above resources are perfect to get you started on a wellness bulletin board. For printable versions and more ideas, check out our Bulletin Board.

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If you'd like to receive periodic email communications with important events and resources, subscribe here!

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Last Updated: 11/21/16