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Spotlight!

Free Flu Shots!

Sign up for your free flu shot today! The clinic will run from October 5 - 11 at Dick's House, but faculty and staff can also sign up for a shot at the Employee Services Fair on October 13th. 

Free Orientation to Zimmerman Fitness Center

Tuesday, October 4th: 12:10 - 12:50 PM

Wednesday, October 5th: 1:10 - 1:50 PM

Registration is required, please contact Carolyn Hooper Goetinck.

Skiway Season Passes Special Offer

Passes are on sale now and there's a special offer to Dartmouth College Benefits-Eligible employees - ski or ride all season for $99! All employees and their families are able to get discounted pass prices even if you're not eligible for the big deal. Special ends 9/30, as do other early season prices. Visit the website for more information.

Bike Share!

Try out Zagster! For more information and to learn how it works, click here.

CHaD Hero

October 16: Join the "Wellness Heroes" to raise money for the patients at the Children's Hospital at Dartmouth. Register here!

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Twitter Health

Twitter Health

Wellness Resources for Faculty and Staff

The Pulse at Dartmouth program - join today!

The Pulse at Dartmouth program provides a comprehensive suite of personalized tools and support, including fun challenges similar to the MOVE IT challenge, activity, sleep and nutrition trackers, social connections, a personal health assessment, and more! As a participant, you can:

  • Earn up to $400 per calendar year ($100 per calendar quarter; max of $300 in 2016)
  • Receive one free MAX™ Activity and Sleep Tracker device, or a one-time credit of $24.99 towards the purchase of another device, that will synchronize your activity with the Pulse program (all credits applied after checkout)

Join the Pulse at Dartmouth program today at http://dartgo.org/joinpulse.

Learn more about the Pulse program, upcoming launch events, health stations, eligibility, and more here.

New Quarter: July 1 - September 30

  • Friday, July 1st marks the beginning of a new quarter. All points will reset to zero and you will have a new opportunity to reach level 4 and earn $100 by September 30th.
  • Don't forget to redeem any earned dollars:
    • Log in at dartgo.org/pulse and click on the amount to spend on the top of your Pulse home page.
    • Select your redemption option: direct deposit, Visa or gift card, or a purchase in the Pulse Store.

Health and Wellness

10 Relaxation Techniques That Zap Stress Fast

relax

Relax. You deserve it, it's good for you, and it takes less time than you think. Try these stress relieving tips that take less than 15 minutes.

Take 5 to Save Lives

take 5

Communicate. Connect. Care. September 10th is National Suicide Prevention Day, and September is Suicide Prevention Month. We encourage you to take 5 minutes out of your day to learn about suicide prevention and spread the word. Read more here.

Five Ways Pokemon Go Is Actually Good For You

pokemon

Aside from the obvious addictive fun of Pokemon Go, there are some very tangible physical and mental health benefits to gain from the game. Read more here.

Broccoli Parmesan Fritters

fritters

In honor of Fruits & Veggies - More Matters month, try this delicious recipe to get more vegetables in your diet.

Start a Bulletin Board in Your Department

The above resources are perfect to get you started on a wellness bulletin board. For printable versions and more ideas, check out our Bulletin Board.

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If you'd like to receive periodic email communications with important events and resources, subscribe here!

Disclaimer of Endorsement

Last Updated: 9/7/16