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Spotlight!

Ready to own your financial future?

Get Organized and Build Your Plan: Whether you are just starting out or nearing retirement, there are simple steps women can take with their finances to help achieve the retirement goals of their dreams. Register here for this workshop on Wednesday, March 2 from 3:00 - 4:00 PM.

Out of the Darkness 5K Walk

Walk to fight suicide and bring mental health conditions out of the darkness. 

May 21st, Geisel Medical School, Lyme Road.

You can make a donation, join the walk, or create a team by clicking here.

Free Week at RVC!

RVC is offering a free week pass to any employee and their spouse! This voucher is valid 2/1 - 6/1 and is limited to one per person.

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Wellness Resources for Faculty and Staff

Wellness Wednesdays: Tip of the Week

February 3rd: Wear Red Day 2/5!

Friday, February 5th is National Wear Red Day to raise awareness for the fight against heart disease and stroke in women. We encourage everyone to wear red, know your cardiovascular disease risk and learn more about steps you can take to prevent heart disease and stroke here. Take a picture with your friends and colleagues that choose to wear red and send them to Wellness@dartmouth.edu so we can share on our website and Facebook.

Archived Tips

Health and Wellness: Seasonal Tips

New Dietary Guidelines Urge Less Sugar For All

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New federal dietary guidelines urge Americans to drastically cut back on sugar, and for the first time have singled out teenage boys and men for eating too much meat, chicken and eggs.

A Psychologist's Secrets to Making New Year's Resolutions Stick

new year

Research suggests that approximately half of all Americans make New Year's resolutions yet only 8% actually achieve them. How can you join this elite few? How can you actually follow through on your plan to lose weight, get organized or to spend less and save more? Here is some advice.

New and Improved Diet and Fitness Apps for a Healthy 2016

apps

These new and improved diet and fitness apps put nutritionists and personal trainers in your hand. A healthier, happier you is just a tap or swipe away.

Whole-Wheat Cranberry Muffins

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Try this delicious recipe from American Heart Association. Eating heart healthy can be equally as delicious as it is good for your body, so give it a try!

Start a Bulletin Board in Your Department

The above resources are perfect to get you started on a wellness bulletin board. For printable versions and more ideas, check out our Bulletin Board.

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Last Updated: 2/4/16