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Spotlight!

Weight Watchers Webinar

February 23 at 2:00 PM - Transformation story featuring real tips for facing challenges of weight loss and maintenance. This is a complimentary offering and you do not need to be a current WW member - register here.

Workshop: Foam Rollers and Stretching

Fascia is the system in our bodies that connects everything to everything else. And it needs regular care. Foam rollers and stretching are two simple techniques that will help our fascia function better, so that we move more fully and freely through our worlds.

Saturday, Feb 25: 9 - 10:30 AM, Alumni Gym - $10. To register contact Carolyn Hooper Goetinck

Weight Watchers Inspire Event 

Dartmouth's Weight Watchers at Work will be hosting an Inspire Event Feb. 16 and Feb 23. All new members who attend and join the WW@Work program will be eligible to receive a FREE starter kit ($70 value) to help get started and stay on track throughout the year. WW@W meets every Thursday from 12 - 1 PM in Collis 101. Contact Barbara Belloir for more information.

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Addictions

Help Kicking the Habit: Recovering from Addictions

You CAN break free of unhealthy habits. To get help, look into the resources listed below.

For more information about 


Recovering from Addiction

All Addictions

Contact Dartmouth Hitchcock's Substance Use Intensive Outpatient Program at DHMC.

Check out Dartmouth Center on Addiction, Recovery, & Education for additional resources.

Smoking

Take a look at our Smoking Cessation resources.

Alcohol

Find treatment programs and support groups near you. Click on this Regional Directory of treatment programs and support groups in the Upper Valley region of Vermont and New Hampshire.

Drugs

Find treatment programs and support groups near you. Click on this Regional Directory of treatment programs and support groups in the Upper Valley region of Vermont and New Hampshire.

Gambling

Learn about warning signs and risk factors, as well as the rehab process on the American Addiction Centers website.

Food

Find ways to manage food-related problems.

Learn more about food addictions and eating disorders at Dartmouth Faculty/Employee Assistance Program website.

Have a question? Email us!

Last Updated: 10/24/16