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Spotlight!

Communication Skills for Families Webinar - 4/20 at 12:00 PM

Communicating well within a family takes energy along with the ability to offer support and demonstrate understanding and compassion. Whether it's an expectation, emotion, question or other message, openness and willingness to communicate can improve overall quality of family communication, which may also help alleviate stress within a family. Identify elements of good communication and receive tips to improve communication in your family.

Register here

 

Learning to Relax Workshop - 4/26 at 12:00 PM

Stress is experienced in the body as tension. This course will address how to change the way your body reacts to stress through exploring a variety of relaxation techniques to calm the body and mind. The class will allow participants to learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal relaxation breathing and visualization.

Register here.

 

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Wellness at Dartmouth Overview

Your Path to Well-being Starts Here...

Farmer's Market Carrots

Wellness at Dartmouth is committed to helping employees discover their own path to well-being.  Our website is one aspect of a comprehensive approach designed to connect employees with the support they need along their journey.  A variety of programs, resources, and health-related campus partners are also here to support you on your path, including:

  • Health Coaching
  • Annual Health & Wellness Event
  • Wellness Workshops
  • Dartmouth Health Connect
  • $200 Wellness Benefit
  • Employee Discounts 
  • Health Challenges 
  • Health Assessment
  • Biometric Screenings

Good for You! (Good for Dartmouth, too!)

When you commit to well-being, you can...

«  lower your risk of debilitating disease

«  boost your energy level

«  improve your chances of living a longer life

«  enhance your productivity

«  preserve your alertness and mental acuity

«  encourage colleagues to take charge of their own health

«  reduce health care costs

«  build a more vibrant and empowered community

...let's support one another on this journey of health and well-being!

 

 

Last Updated: 1/6/14