Learn to Run!
Have you wanted to try running but don't believe it's possible for you? Try this 2 hour workshop to get you up and going with a comfortable, easy to follow learn-to-run program. It begins slowly and progresses at your own pace over a 6 week period toward a goal of running 3 miles. Strength and stretch included.
Saturday, 3/4, 9:30-11:30AM: Alumni Gym Indoor Track - $10. To register, contact Carolyn Hooper Goetinck
Workshop: Foam Rollers and Stretching
Fascia is the system in our bodies that connects everything to everything else. And it needs regular care. Foam rollers and stretching are two simple techniques that will help our fascia function better, so that we move more fully and freely through our worlds.
Saturday, Feb 25: 9 - 10:30 AM, Alumni Gym - $10. To register contact Carolyn Hooper Goetinck
Wellness at Dartmouth is committed to helping employees discover their own path to well-being. Our website is one aspect of a comprehensive approach designed to connect employees with the support they need along their journey. A variety of programs, resources, and health-related campus partners are also here to support you on your path, including:
When you commit to well-being, you can...
« lower your risk of debilitating disease
« boost your energy level
« improve your chances of living a longer life
« enhance your productivity
« preserve your alertness and mental acuity
« encourage colleagues to take charge of their own health
« reduce health care costs
« build a more vibrant and empowered community
...let's support one another on this journey of health and well-being!
Last Updated: 1/6/14