Adult Tennis Clinic
Dartmouth Men's Tennis Head Coach, Chris Drake, will be offering an adult tennis class. The class is on Thursday nights from 5:30 - 7:30 PM, starting July 2nd for 10 straight weeks. All levels welcome except for absolute beginners. Contact Chris Drake for more information, and to sign up.
Sign up for a workplace CSA farm share delivery TODAY!
Eating healthy, eating local, & supporting local farms has never been easier! Wellness at Dartmouth, Dartmouth Sustainability & Vital Communities are partnering again to bring you fresh veggies via Community Supported Agriculture (CSA) shares delivered to convenient drop off locations across the Hanover campus. Some farms also have drop offs at Centerra & DHMC!
Sign up today for your favorite farm or the farm delivering closest to your office building. Details here.
Stay Connected with Wellness at Dartmouth - like us on Facebook!
Wellness at Dartmouth is on Facebook! Like us to connect to events, programs, resources, healthy tips, recipes, and more! Even if you don't have a Facebook page, you can still view our page and see our postings. Please note, Wellness at Dartmouth will be taking a break from posting regularly on Facebook until after the new year. Stay tuned for new health and wellness tips and healthy recipes to help you make the most of 2015!
The Great American Smokout encourages tobacco users to use this date to make a plan to quit, or to plan in advance and quit using tobacco that day. By quitting — even for one day — tobacco users will be taking an important step towards a healthier life – one that can lead to reducing cancer risk. To learn more, click here. See below for a variety of resources and tips to help support both those who are quitting tobacco as well as those who are looking to support family, friends and colleagues on their quit journey.
There are many resources to help you quit tobacco including prescription medications, over the counter therapies, in-person coaching, telephonic coaching, online programs and multi-week programs. See below for more information on some of these resources or click here for a printable PDF.
Medications: NO copay for Tobacco Cessation Aids
In-Person Coaching & Workshops:
Online Programs & Apps:
Follow the Five Keys to Quitting (the full details can be found here):
General Hints for Friends and Family to Help Support a Quitter:
Last Updated: 11/12/14