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Wellness at Dartmouth
7 Lebanon Street -- Suite 203
Hanover, NH
03755-3529
Phone: (603) 646-3706
Fax: (603) 646-1108
Email: wellness@dartmouth.edu

Spotlight!

Snowshoeing on the Golf Course on January 21st

Join Kathy Decato of the Outdoor Programs Office for a snowshoe around the golf course on Wednesday, January 21st from 12:00 PM - 1:00 PM. Wear warm clothing and boots; bring a hat and mittens or gloves. Meet at the Cross Country Center in the basement of the DOC House at 12:00 PM. Showshoes provided. No experience necessary. To sign up, email Kathy Decato.

Shopping with Diabetes Class on January 27th

Whether you have just been diagnosed with diabetes or are shopping for a family member or friend with diabetes, this workshop can make things easier for you. In this class presented by the Co-op's registered dietitian, you'll have a chance to practice the skills you need to shop for healthful foods that keep diabetes in control. Learn how to read labels and what the best choices are in the grocery store, and get answers to your questions about how to eat with diabetes. Call (603) 640-6342 or email Mary Choate for more information.

Stay Connected with Wellness at Dartmouth - like us on Facebook! 

Wellness at Dartmouth is on Facebook! Like us to connect to events, programs, resources, healthy tips, recipes, and more!  Even if you don't have a Facebook page, you can still view our page and see our postings.  Please note, Wellness at Dartmouth will be taking a break from posting regularly on Facebook until after the new year. Stay tuned for new health and wellness tips and healthy recipes to help you make the most of 2015! 

Twitter Health

FUEL IT

Thank you to all who participated in the FUEL IT six-week physical activity and nutrition challenge.

While being active, it's important to fuel your body with the nutrients it needs from fresh fruits and vegetables...and, it's even easier to do this during the summer!  Individuals earned points by logging their activity and tracking the number of daily servings of fruits and vegetables they consumed.  The goal each day was to log an average of 8,000 steps or more and to consume 5 servings or more of fruits and vegetables.  Fun prizes were awarded throughout the challenge, plus all participants who met the final milestone received a reusable grocery tote bag! 

Tips:

The goal each day is to eat 5 or more servings of fruits and vegetables.  See the below picture for a nice visual of 5 servings!  To learn more about how much 1 serving is – check out the quick FUEL IT Minute video here.

 5 servings 5 servings of fruits & vegetables =

 - 1 pear

 - 1 cup grapes (~half of a sandwich sized bag)

 - 2 cups cut vegetables (~3/4 of a sandwich sized bag)

 - 1 small can of low-sodium V8 juice

 For more details on servings sizes, click here.

 

 

Last Updated: 10/6/14