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Spotlight!

FREE ZFC Winterim Fitness Workshops

Give yourself a pre-holiday fitness boost! The DCAD "Steps to Success" Wellness Program is offering FREE fitness workshops all next week. Registration is required. For more information, click here.

Free Orientations to Zimmerman Fitness Center

Monday, 12/12 12:10 - 12:50 PM, Thursday, 12/15, 12:10 - 12:50 PM. Register by emailing Carolyn Hooper Goetinck

Bike Share!

Download the Zagster app and start riding! Click here for more info.

Dartmouth Cross Country Ski Passes

Early bird pricing! Check it out here and download an application.

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Fitness

Dartmouth offers a wide variety of fitness facilities and resources. There are also many local facilities, as well as charity runs and events in the community.

Along with the many resources Dartmouth offers, beginning January 1st, 2016 employees can now get discounted rates for membership at a few local facilities! Check out the options here.

Dartmouth Resources

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Alumni Gym/Zimmerman Fitness Center:

Members can take advantage of squash, racquetball, and basketball courts, swimming pools, a beautiful weight room, an indoor track, and more!

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FLIP: Fitness and Lifestyle Improvement Program:

Check out the wide variety of fitness classes offered by the Athletic Department throughout the year.

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Dartmouth Outing Club:

Explore and enjoy the amazing landscape of New England with the help of the DOC through the Cross Country Ski Center, equipment rentals, and more!

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The Dartmouth Skiway:

Embrace the winter by hitting the slopes on the Skiway's 100-acre, two mountain facility.

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Boss Tennis Center:

Keep up with your tennis game on the 6 indoor courts that the facility offers.

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Hanover Country Club:

Get a good workout and test your golf game by walking this beautiful 18-hole, 6500 yard course.

In the Community

Charity Walks and Runs
Nature Walks and Local Hikes
Fitness Groups

Off-Campus Facilities

Element 6 Fitness (Lebanon, NH)
River Valley Club (Lebanon, NH)
Carter Community Building Association (CCBA) (Lebanon, NH)
Anytime Fitness (West Lebanon, NH)
Upper Valley Aquatic Center (White River Junction, VT)
Vermont Technical College SHAPE facility (Randolph Center, VT)
Wayne's World (Lebanon, NH)
KDR Fitness (Lebanon, NH)
Mighty Yoga (Hanover, NH)
Thor's Stone Athletic Club (Lebanon, NH)

Know other great places? Send in your suggestions!

Exercise Programs for Home and Office

If you prefer to exercise at home or need some added movement during the work day, try these simple and quick routines to help you stay on track with your physical activity goals!

Fitness Plan - developed by former Health Coach Tyler Hanna
Video for Fitness Plan

Last Updated: 10/24/16