Dartmouth Outdoor Programs Office is sponsoring "Open Outdoors", a program to help you get outside. Meet Mondays at Huntley Meadow Parking lot in Norwich off of Turnpike Rd at 5:15 pm and leave at 5:30.
This will be geared for beginner Mt Bikers, and will ride the back roads of Norwich / Sharon. This will become a weekly ride. So come join us!
- RECEIVE Your Biometric Screenings ($50*)
- COMPLETE Your Health Assessment ($100*)
- ENGAGE with a Health Coach ($50*)
*Available to benefits eligible active employees only (you do not have to be enrolled in one of the Dartmouth College Health Plans).
Find local gyms or explore outdoor activities. Use some of the health tools to assess yourself or find devices to help make your fitness endeavors a success!
Stay Indoors
Membership at the Alumni Gym/Zimmerman Fitness Center
Members can jog on the track, swim in the two pools, play hoops in the intramural basketball courts, raise a racquet in the squash courts, cross rapiers in the fencing lanes, build biceps in the rowing room, jog around the track, or work up a sweat in the recreational fitness center.
Payback! If you are a benefits-eligible employee or retiree enrolled in any Cigna health insurance programs and purchase a membership in a gym or fitness center, you can be reimbursed up to $200! Find out more!.
- FLIP out! Sign up for one of the health and fitness classes available from the Fitness and Lifestyle Improvement Program, part of Dartmouth's Athletic Department.
- Bike to work? Take advantage of the Gym's FREE shower pass program.
River Valley Club (Lebanon, NH)
Carter Community Building Association (CCBA) (Lebanon, NH)
Curves (Hanover, NH)
Anytime Fitness (West Lebanon, NH)
Upper Valley Aquatic Center (White River Junction, VT)
Vermont Technical College SHAPE facility (Randolph Center, VT)
Wayne's World (Lebanon, NH)
Know other great places? Send in your suggestion!
Stay close to home while you move your muscles. Explore:
Embrace the snowy season:
Whether you are a skiing novice or plan to train for the Olympics, you can find the right terrain in the Skiway's 100 acres and two mountains.
Enter discount code: Dartwild to enter one of the eight uphill/downhill events at public ski areas across New Hampshire, Massachusetts and Vermont, from January through March, at a reduced rate. The races are meant to be fun and family-friendly, but challenging enough for the competitive.
Check your blood pressure and blood levels of cholesterol, triglycerides, and glucose.
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10,000 steps daily is the minimum most experts—including those at the Mayo Clinic—recommend for optimum health. Track how many steps you take with an inexpensive, easy-to-use pedometer. |
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Fitbit prompts you to create a user profile and save data about BMI, optimal weight, food and water intake, exercise, and more. |
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Blend fantasy and reality with Striiv, a handheld console that gives you awards for physical activity. The awards can be traded in for credits in Striiv's fantasy games. You can even raise funds for your favorite charity with a virtual "walkathon." |
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Let your smart phone help you create a smart lifestyle. Check out these fitness apps for smart phones. |
