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Wellness at Dartmouth
7 Lebanon Street -- Suite 203
Hanover, NH
03755-3529
Phone: (603) 646-3706
Fax: (603) 646-1108
Email: wellness@dartmouth.edu

Spotlight!

Snowshoeing on the Golf Course on January 21st

Join Kathy Decato of the Outdoor Programs Office for a snowshoe around the golf course on Wednesday, January 21st from 12:00 PM - 1:00 PM. Wear warm clothing and boots; bring a hat and mittens or gloves. Meet at the Cross Country Center in the basement of the DOC House at 12:00 PM. Showshoes provided. No experience necessary. To sign up, email Kathy Decato.

Shopping with Diabetes Class on January 27th

Whether you have just been diagnosed with diabetes or are shopping for a family member or friend with diabetes, this workshop can make things easier for you. In this class presented by the Co-op's registered dietitian, you'll have a chance to practice the skills you need to shop for healthful foods that keep diabetes in control. Learn how to read labels and what the best choices are in the grocery store, and get answers to your questions about how to eat with diabetes. Call (603) 640-6342 or email Mary Choate for more information.

Stay Connected with Wellness at Dartmouth - like us on Facebook! 

Wellness at Dartmouth is on Facebook! Like us to connect to events, programs, resources, healthy tips, recipes, and more!  Even if you don't have a Facebook page, you can still view our page and see our postings.  Please note, Wellness at Dartmouth will be taking a break from posting regularly on Facebook until after the new year. Stay tuned for new health and wellness tips and healthy recipes to help you make the most of 2015! 

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Home

Fitness

Run the "diagnostics" and tune up the "engine"

Find local gyms or explore outdoor activities. Use some of the health tools to assess yourself or find devices to help make your fitness endeavors a success!

Move it Inside!

Fitness OptionsStay Indoors

Membership at the Alumni Gym/Zimmerman Fitness Center 

Members can jog on the track, swim in the two pools, play hoops in the intramural basketball courts, raise a racquet in the squash courts, cross rapiers in the fencing lanes, build biceps in the rowing room, jog around the track, or work up a sweat in the recreational fitness center.

Payback! If you are a benefits-eligible employee or retiree enrolled in any Cigna health insurance programs and purchase a membership in a gym or fitness center, you can be reimbursed up to $200! Find out more!.

- FLIP out! Sign up for one of the health and fitness classes available from the Fitness and Lifestyle Improvement Program, part of Dartmouth's Athletic Department.

- Bike to work? Take advantage of the Gym's FREE shower pass program.

 

Off-campus Gyms:

River Valley Club (Lebanon, NH)

Carter Community Building Association (CCBA) (Lebanon, NH)

Anytime Fitness (West Lebanon, NH)

Upper Valley Aquatic Center (White River Junction, VT)

Vermont Technical College SHAPE facility (Randolph Center, VT)

Wayne's World (Lebanon, NH)

KDR Fitness (Lebanon, NH)

Know other great places? Send in your suggestion!

 

Exercise Programs for Home and Office

If you prefer to exercise at home or need some added movement during the work day, try these simple and quick routines to help you stay on track with your physical activity goals!

Engage Your Muscles to Improve Your Health - developed by Health Coach Dave Peckinpaugh

Fitness Plan - developed by Dartmouth Health Connect's Health Coach Tyler Hanna

Video for Fitness Plan

Move it Outside!

Stay close to home while you move your muscles. Explore:

Embrace the snowy season:

The Dartmouth Skiway

Whether you are a skiing novice or plan to train for the Olympics, you can find the right terrain in the Skiway's 100 acres and two mountains.

The Dartmouth Cross Country Ski Center

With over 25 kilometers of groomed cross country ski trails on Oak Hill and Garipay Field, as well as, ice skating on Occom Pond, the Cross Country Ski Center offers programs for the whole family.

Winter Wild Races

Enter discount code: Dartwild to enter one of the eight uphill/downhill events at public ski areas across New Hampshire, Massachusetts and Vermont, from January through March, at a reduced rate. The races are meant to be fun and family-friendly, but challenging enough for the competitive.

Ledyard Canoe Club

Make it Easy: Tools and Technologies

Pedometer 

10,000 steps daily is the minimum most experts—including those at the Mayo Clinic—recommend for optimum health. Track how many steps you take with an inexpensive, easy-to-use pedometer. 

 Fitbit

Fitbit offers a variety of devices that help you track your activity, food and water intake, BMI, sleep quality and more. The trackers can also automatically sync to your computer and phone.

Striiv

Blend fantasy and reality with Striiv, a handheld console that gives you awards for physical activity. The awards can be traded in for credits in Striiv's fantasy games. You can even raise funds for your favorite charity with a virtual "walkathon."

 Fitness Related Apps

 

Let your smart phone help you create a smart lifestyle. Check out these fitness apps for smart phones.

UP wristband

The UP wristband tracks your movement and sleep. The app displays your data, lets you add things like meals and mood, and delivers insights that keep you moving forward.

 omron pedometer

 Omron Pedometers can help you stay on track with your fitness goals by keeping track of your steps.

 

Put one foot in front of the other! Map the route for your next walk or run. Start tracking your activity today!

Last Updated: 11/12/14