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Spotlight!

 

Upcoming Workshops & Webinars

 

Extracurricular Activities: How Much is Too Much

Date: August 15th

Time: 12:00-1:00pm

Location: Webinar - access from your own workspace

Click here to register

 

Staying Young through the Years

Date: August 29th

Time: 12:00-1:00pm

Location: Webinar - access from your own workspace

Presenter: Denise Normandin

Click here to register


 

MOVE IT Walk

The walk will begin at 12:15 PM and will be approximately 30 minutes long. We will meet by the flagpoles on the Green in Hanover and walk around Occom Pond. Pulse participants will earn a 250-point voucher, but all are welcome to attend. See you there!

Date: August 20th

Time: 12:15pm

Location: Meet at the flagpoles on the Green. We will walk around Occom Pond. Rain or shine! Pulse participants will earn a 250-point voucher.

 


 

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Fitness

Dartmouth offers a wide variety of fitness facilities and resources. There are also many local facilities, as well as charity runs and events in the community.

Dartmouth Resources

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Dartmouth Fitness:

Members can take advantage of squash, racquetball, and basketball courts, swimming pools, a beautiful weight room, an indoor track, and more!

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FLIP: Fitness and Lifestyle Improvement Program:

Check out the wide variety of fitness classes offered by the Athletic Department throughout the year.

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Dartmouth Outing Club:

Explore and enjoy the amazing landscape of New England with the help of the DOC through the Cross Country Ski Center, equipment rentals, and more!

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The Dartmouth Skiway:

Embrace the winter by hitting the slopes on the Skiway's 100-acre, two mountain facility.

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Boss Tennis Center:

Keep up with your tennis game on the 6 indoor courts that the facility offers.

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Hanover Country Club:

Get a good workout and test your golf game by walking this beautiful 18-hole, 6500 yard course.

In the Community

Charity Walks and Runs
Nature Walks and Local Hikes
Fitness Groups

Off-Campus Facilities

Element 6 Fitness (Lebanon, NH)
River Valley Club (Lebanon, NH)
Carter Community Building Association (CCBA) (Lebanon, NH)
Anytime Fitness (West Lebanon, NH)
Upper Valley Aquatic Center (White River Junction, VT)
Vermont Technical College SHAPE facility (Randolph Center, VT)
Wayne's World (Lebanon, NH)
KDR Fitness (Lebanon, NH)
Mighty Yoga (Hanover, NH)
Thor's Stone Athletic Club (Lebanon, NH)

Know other great places? Send in your suggestions!

Exercise Programs for Home and Office

If you prefer to exercise at home or need some added movement during the work day, try these simple and quick routines to help you stay on track with your physical activity goals!

Fitness Plan - developed by former Health Coach Tyler Hanna
Video for Fitness Plan

Last Updated: 9/25/18