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Register for CHaD Hero with Team RVC.

There are multiple events and fundraising incentives, including free training, if you join the RVC team. Click here for more.

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Bulletin Board

Start a Wellness Bulletin Board!

bbStart a Wellness Bulletin Board in your department that highlights healthy tips, recipes and more! Our bulletin board consists of these sections: In the News, Did You Know?, Exercise Tip, Healthy Recipe, Tickle Your Funny Bone, and Upcoming Events. Below you will find some ideas for these topics, but feel free to be creative!


Print the headers to get you started with your board.


In The News:


31 Tips to Boost Your Mental Health

Try incorporating some of these ideas into your day to help boost your mental health.                              

Did You Know?:


Tick Prevention and Removal

Tick season is officially here. During the warmer months, ticks are most active so be extra vigilant.             



These are the Best Exercises for Anxiety and Depression

If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health. Research suggests three activities in particular could help alleviate symptoms of depression or anxiety.

Healthy Recipe:


Spring Pizza

Asparagus, chives, and fontina cheese top this easy pizza recipe. Serve with baby greens tossed with vinaigrette and pecans.





Last Updated: 5/9/17