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Flu Clinics

It's cold and flu season once again! There are a number of free flu clinics around the Upper Valley. For a list of locations, click here.


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Bulletin Board

Start a Wellness Bulletin Board!

bbStart a Wellness Bulletin Board in your department that highlights healthy tips, recipes and more! Our bulletin board consists of these sections: In the News, Did You Know?, Exercise Tip, Healthy Recipe, Tickle Your Funny Bone, and Upcoming Events. Below you will find some ideas for these topics, but feel free to be creative!


Print the headers to get you started with your board.


In The News:


Flu shot: Your best bet for avoiding influenza

Getting a flu shot often protects you from coming down with the flu. And although the flu shot doesn't always provide total protection, it's worth getting.

Click here for a printable PDF.


Did You Know?:


domestic violence

depression awareness

 October Health & Wellness Observances

There are a number of health & wellness observances taking place in the month of October.

Click here for a printable PDF.


Exercise Tips:


Fitting fitness into your schedule

There are a few tricks to making fitness a daily practice and before you know it, you'll find ways to fill in all of your spare time with beneficial activity.

Click here for a printable PDF.

Healthy Recipe:

avocado toast

Skillet apple pork chops

Try this easy to make, delicious recipe packed with lots of seasonal flavors.                    

Click here for a printable PDF.                                         

Just for Laughs:


Click here for a printable PDF.                                                                                                                                                                                                              


Last Updated: 10/19/17