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Spotlight!

Flu Season is here - stop the spread of germs!

Flu season is upon us and it's not too late to get your flu shot. Some local pharmacies, as well as Dartmouth Health Connect, still have vaccine available. Please call first to confirm availability. 

There are many steps you can take to stay healthy including washing your hands frequently with soap, avoiding touching your eyes, nose and mouth, and cleaning and disinfecting surfaces and objects that may be contaminated with germs like the flu.

For more details and tips, click here

 

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Bulletin Board

Start a Wellness Bulletin Board!

bbStart a Wellness Bulletin Board in your department that highlights healthy tips, recipes and more! Our bulletin board consists of these sections: In the News, Did You Know?, Exercise Tip, Healthy Recipe, Tickle Your Funny Bone, and Upcoming Events. Below you will find some ideas for these topics, but feel free to be creative!

 

Print the headers to get you started with your board.

 

In The News:

meditation

How to be a tiny bit better at meditating, even if you hate sitting still

We tend to think of meditation as an exercise in stillness. You climb atop a quiet mountain, cross your legs, breathe in, breathe out. Stay. But what if, hypothetically speaking, you're terrible at sitting still?

Click here for a printable PDF.

                                          

Did You Know?:

cervical health

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 glaucoma

January Health & Wellness Observances

There are a number of health & wellness observances taking place in the month of December.

Click here for a printable PDF.

 

Exercise Tips:

strength training

5 Reasons to strength train

In case you haven't noticed yet — muscle mass naturally diminishes with age. If you don't do anything to replace the muscle you lose, you'll increase fat. But regular strength training can help you preserve and enhance your muscle mass — at any age. As part of your weight-loss plan, building lean muscle mass will help you control your body fat: As you increase lean muscle mass, your body burns calories more efficiently.

Click here for a printable PDF.

Healthy Recipe:

cauliflower pizza crust

Veggie pizza with cauliflower crust

Try this easy to make, delicious recipe packed with lots of seasonal flavors.                    

Click here for a printable PDF.                                         

Just for Laughs:

new year resolution

Click here for a printable PDF.                                                                                                                                                                                                              


 

Last Updated: 1/16/18