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Spotlight!

Communication Skills for Families Webinar - 4/20 at 12:00 PM

Communicating well within a family takes energy along with the ability to offer support and demonstrate understanding and compassion. Whether it's an expectation, emotion, question or other message, openness and willingness to communicate can improve overall quality of family communication, which may also help alleviate stress within a family. Identify elements of good communication and receive tips to improve communication in your family.

Register here

 

Learning to Relax Workshop - 4/26 at 12:00 PM

Stress is experienced in the body as tension. This course will address how to change the way your body reacts to stress through exploring a variety of relaxation techniques to calm the body and mind. The class will allow participants to learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal relaxation breathing and visualization.

Register here.

 

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Start a Wellness Bulletin Board!

bbStart a Wellness Bulletin Board in your department that highlights healthy tips, recipes and more! Our bulletin board consists of these sections: In the News, Did You Know?, Exercise Tip, Healthy Recipe, Tickle Your Funny Bone, and Upcoming Events. Below you will find some ideas for these topics, but feel free to be creative!

 

Print the headers to get you started with your board.

 

In The News:

dietician article

5 Dieticians on the One Nutrition Tweak You Should Make

For many people, "eating better" is an intimidating and abstract concept. What counts as healthy? Is calorie counting necessary? Is all junk food off limits?
This confusion is familiar to many people, but improving your nutrition doesn't always have to mean a diet overhaul. In fact, sometimes small changes can make the biggest impact. In honor of National Nutrition Month this March, TIME asked registered dietitians for five quick and easy diet resets that will put you on the path to better health.

Click here for a printable PDF.

                                          

Did You Know?:

nutrition month

red cross

 colorectal cancer

March Health & Wellness Observances

There are a number of health & wellness observances taking place in the month of March.

Click here for a printable PDF.

 

   

Healthy Recipe:

egg muffins

Broccoli and Bacon Muffin Tin Frittatas

This easy make-ahead breakfast will have you set for the week. You get two mini frittatas per serving for only 168 calories; pair with a piece of fruit for a satisfying breakfast. Store cooked frittatas in the fridge for up to four days.              

Click here for a printable PDF.                                         

Just for Laughs:

avocado

Click here for a printable PDF.                                                                                                                                                                                                              


 

Last Updated: 3/16/18