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Home >   Health Coaching

Wellness Workshops

2014 Wellness Workshops

Wellness Events

Drop-in Event: Smoothie Basics
Stop by for tips on how to make healthy, tasty summertime blends!

Have you attempted to make smoothies at home but have missed the "delicious" mark? Did you know you can include multiple servings of veggies or healthy fats in fantastic frozen concoctions that still tantalize the taste buds? Stop by to sample several blended treats and receive recipes that are easy to make and sure to please!

  • Main Campus: Wednesday, August 6th: Stop by any time from 12PM - 1PM in the HR Training Room, 2nd floor of 7 Lebanon Street
  • DHMC: Thursday, August 14th: Stop by any time from 12PM - 1PM in Rubin 890
  • Centerra: Tuesday, August 19th: Stop by any time from 12PM - 1PM in Building 41, 1st Floor Lobby

Food Prep Workshop: Slice and Dice
Sharpen your skills for quick and easy vegetable prep!

Join Dartmouth Health Coach Nancy Duhaime and the Director of Culinary Services at Dartmouth, Ronald Moore, for a demonstration of safe and efficient vegetable preparation. Ron will show the group a variety of kitchen cutlery skills and techniques while preparing a Wheat Berry Salad. Workshop participants will be served a sample of the salad and will also receive a copy of the recipe.

Class size is limited. Please click here to register.

  • Date: Wednesday, August 13th
  • Time: 12:10PM - 12:50PM
  • Location: Main Campus, Haldeman 125
  • Cost: Free

Wellness: Many Perspectives, Many Practices - Training and Development Workshop

Wellness encompasses many areas of our lives and no two people approach it the same way.  Wellness is an active and dynamic process starting from a place of self-reflection that moves us closer to a higher level of self-appreciation as we work toward wellbeing.  During this workshop, you will have the opportunity to begin this work.  At this session, you will be given time to reflect on and identify what choices you may need to make to expand your wellness potential.  The session will include both individual self-assessment and small group interaction.  Register here today!

Presenter: Gabrielle Lucke, Senior Training Consultant

Date: Tuesday, August 5, 2014

Time: 10:00am - 12:00pm

Location: HR Training Room, 2nd Floor, 7 Lebanon Street

Early 2014 Workshop Series

The three workshop series listed below have now concluded and no future workshops are currently scheduled. Please check back often for updates on future workshop offerings. In the meantime, scroll below to request a customized workshop for your department.

  • Workshop Themes for Early 2014 included:
    • Making Change Happen - learn tips for setting goals for behavior change, get ideas on how to start making changes, and hear about strategies to maintain these changes over the long-term.
    • The Art of Weight Management - learn about the science behind weight management, get ideas for setting personal goals, learn tips and tools to put into practice, and develop strategies to support long-term weight management.
    • Life in the Fast Lane - explore how you can re-think stress to make it a more positive force in your life, gain practical solutions for working fitness and nutrition into your busy life, and learn how being more "mindful" can lead to lasting stress management benefits.
  • All workshops were delivered on the Main Campus and either Centerra or DHMC locations.

Workshops are co-sponsored by Dartmouth Health Coaching and Dartmouth Health Connect.

Looking for a Customized Workshop?

Wellness at Dartmouth in partnership with the Dartmouth Health Coahes are offering customized health and wellness workshops for departments to help further support employees on their path to well-being.  Workshops can be on a variety of topics.  Some ideas of workshops include topics such as workplace stretching; fitness-related devices and apps; mid-winter blues; mindfulness; nutrition; and exercise.

Please complete the form below to begin the process for requesting a customized workshop for your department.   After submitting the form, we will reach out to you to discuss your request in more detail.  Please note, the development and scheduling of a customized workshop may take a couple of months and will depend on the needs of the department and the available health coaching resources. 

8) Are you able to book your preferred location or will you need assistance?

Last Updated: 8/6/14