Mindfulness in the Museum - 8/27
On Wednesday, August 27 from 5:30p-6:30p, The Hood Museum is partnering with the Shambala Center in WRJ, VT to offer time for guided reflection in the museum while meditating on art. Participants will work with the experience of being mindful and present while opening up their senses and experiencing the full richness of the galleries and the art presented there. No prior experience or registration is necessary. For more information, contact Alison Palizzolo or click here.
Farm Stand Thursdays
The Dartmouth Organic Farm will be selling organic produce including but not limited to kale, lettuce, tomatoes, zucchini and cucumbers! The table will be on the Collis Patio (Collis Lobby if raining) from 12 p - 2:30 p on Thursdays. Pick up some fresh, organic veggies! Cash/Checks accepted.
Stay Connected with Wellness at Dartmouth - like us on Facebook!
Wellness at Dartmouth recently launched a Facebook page to help connect our community to events, programs, resources, healthy tips, recipes, and more! Please note, even if you don't have a Facebook page, you can still view our page and see our postings.
Drop-in Event: Smoothie Basics
Stop by for tips on how to make healthy, tasty summertime blends!
Have you attempted to make smoothies at home but have missed the "delicious" mark? Did you know you can include multiple servings of veggies or healthy fats in fantastic frozen concoctions that still tantalize the taste buds? Stop by to sample several blended treats and receive recipes that are easy to make and sure to please!
Food Prep Workshop: Slice and Dice
Sharpen your skills for quick and easy vegetable prep!
Join Dartmouth Health Coach Nancy Duhaime and the Director of Culinary Services at Dartmouth, Ronald Moore, for a demonstration of safe and efficient vegetable preparation. Ron will show the group a variety of kitchen cutlery skills and techniques while preparing a Wheat Berry Salad. Workshop participants will be served a sample of the salad and will also receive a copy of the recipe.
Class size is limited. Please click here to register.
Wellness encompasses many areas of our lives and no two people approach it the same way. Wellness is an active and dynamic process starting from a place of self-reflection that moves us closer to a higher level of self-appreciation as we work toward wellbeing. During this workshop, you will have the opportunity to begin this work. At this session, you will be given time to reflect on and identify what choices you may need to make to expand your wellness potential. The session will include both individual self-assessment and small group interaction. Register here today!
Presenter: Gabrielle Lucke, Senior Training Consultant
Date: Tuesday, August 5, 2014
Time: 10:00am - 12:00pm
Location: HR Training Room, 2nd Floor, 7 Lebanon Street
The three workshop series listed below have now concluded and no future workshops are currently scheduled. Please check back often for updates on future workshop offerings. In the meantime, scroll below to request a customized workshop for your department.
Workshops are co-sponsored by Dartmouth Health Coaching and Dartmouth Health Connect.
Wellness at Dartmouth in partnership with the Dartmouth Health Coahes are offering customized health and wellness workshops for departments to help further support employees on their path to well-being. Workshops can be on a variety of topics. Some ideas of workshops include topics such as workplace stretching; fitness-related devices and apps; mid-winter blues; mindfulness; nutrition; and exercise.
Please complete the form below to begin the process for requesting a customized workshop for your department. After submitting the form, we will reach out to you to discuss your request in more detail. Please note, the development and scheduling of a customized workshop may take a couple of months and will depend on the needs of the department and the available health coaching resources.
Last Updated: 8/6/14