SAVE THE DATE - Alumni Gym Open House - 12/5 & 12/6
Friday, December 5th from 12 PM - 8 PM and Saturday, December 6th from 9 AM – 2 PM. Work out in Zimmerman Fitness Center, try out a select FLIP fitness class, talk to Personal Trainers, participate in free fitness clinics or take a guided tour of Zimmerman Fitness Center. Plus, enter to win exciting prizes! Stay tuned for more details.
FREE Health Screenings - 12/4 & 12/11
Don't miss a chance to get your blood pressure, cholesterol, glucose, Body Mass Index, and waist circumference checked at an upcoming biometric screening event. Open to all employees even if you've been screened in previous years. A limited number of appointments remain available at '53 Commons (12/4) & DHMC (12/11). Receive a free reusable lunch bag for participating (if you haven't already). Register for your 15-minute appointment here.
Stay Connected with Wellness at Dartmouth - like us on Facebook!
Wellness at Dartmouth is on Facebook! Like us to connect to events, programs, resources, healthy tips, recipes, and more! Even if you don't have a Facebook page, you can still view our page and see our postings. Please note, Wellness at Dartmouth will be taking a break from posting regularly on Facebook until after the new year. Stay tuned for new health and wellness tips and healthy recipes to help you make the most of 2015!
Drop-in Event: Seasonal Wellness
As the daylight fades and the temperature drops, it can be difficult to stay motivated in pursuing your wellness goals. Stop by for ideas and advice from the Dartmouth Health Coaches on how to stay on track as winter approaches.
Wellness at Dartmouth in partnership with the Dartmouth Health Coahes are offering customized health and wellness workshops for departments to help further support employees on their path to well-being. Workshops can be on a variety of topics. Some ideas of workshops include topics such as workplace stretching; fitness-related devices and apps; mid-winter blues; mindfulness; nutrition; and exercise.
Please complete the form below to begin the process for requesting a customized workshop for your department. After submitting the form, we will reach out to you to discuss your request in more detail. Please note, the development and scheduling of a customized workshop may take a couple of months and will depend on the needs of the department and the available health coaching resources.
Last Updated: 11/14/14