Workshop: Foam Rollers and Stretching
Fascia is the system in our bodies that connects everything to everything else. And it needs regular care. Foam rollers and stretching are two simple techniques that will help our fascia function better, so that we move more fully and freely through our worlds.
Saturday, Feb 25: 9 - 10:30 AM, Alumni Gym - $10. To register contact Carolyn Hooper Goetinck
Weight Watchers Inspire Event
Dartmouth's Weight Watchers at Work will be hosting an Inspire Event Feb. 16 and Feb 23. All new members who attend and join the WW@Work program will be eligible to receive a FREE starter kit ($70 value) to help get started and stay on track throughout the year. WW@W meets every Thursday from 12 - 1 PM in Collis 101. Contact Barbara Belloir for more information.
Wellness at Dartmouth can offer or coordinate customized health and wellness workshops for departments to help further support employees on their path to well-being. Workshops can be on a variety of topics. Some ideas of workshops include topics such as workplace stretching; fitness-related devices and apps; mid-winter blues; back health; mindfulness; nutrition; and exercise.
Please complete the form below to begin the process for requesting a customized workshop for your department. After submitting the form, we will reach out to you to discuss your request in more detail. Please note, the availability and scheduling of a customized workshop will depend on the needs of the department and the availability of presenters. The department may also be responsible for any associated costs.
Last Updated: 1/5/17