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Blood Drive in Alumni Hall 7/29 & 7/30

Participate in the "100 Days of Summer,100 Days of Hope" Blood Drive, taking place in Alumni Hall on Tuesday, 7/29, and Wednesday, 7/30, from 11AM-5PM. All are invited to donate (if eligible). Parking discounts will be offered. Refreshments provided by the Hanover Inn. Book your appointment here. To read more information about the event, click here.

Workshop: Wellness: Many Perspectives, Many Practices

Discover what wellness means to you through self-assessment and determine what steps you should take to work towards wellbeing.
Presenter: Gabrielle Lucke.
Date: Tuesday, August 5, 10:00 am -- 12:00 pm.
To register click here.

Participate in a DHMC Research Study!

DHMC is conducting an 11-week study that investigates a combined Acceptance and Commitment Therapy and Health At Every Size (HAES/ACT) Treatment for depression and obesity in women. Research is conducted at Dartmouth-Hitchcock Medical Center by researchers from the Department of Psychiatry. The group therapy sessions are led by a DHMC psychologist, with a small group of other women with similar concerns. Sessions last two hours, and meet at DHMC, at a time convenient for you. For more information, call or email Margit Berman (603-650-4724) or click here

Stay Connected with Wellness at Dartmouth - like us on Facebook! 

Wellness at Dartmouth recently launched a Facebook page to help connect our community to events, programs, resources, healthy tips, recipes, and more!  Please note, even if you don't have a Facebook page, you can still view our page and see our postings. 

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Wellness Workshops

2014 Wellness Workshops

FUEL IT Events

Eating in Season - The summer months are a great time to enjoy the many fresh fruits and vegetables our area has to offer.  Join us to learn more about selecting fresh produce, try some samples, and pick up a few new recipes.

  • Tuesday, June 17th - 11:30am - 1:00pm in Rubin 692, DHMC
  • Wednesday, June 18th - 11:30am - 1:00pm in Haldeman 125
  • Thursday, June 19th - 11:30am - 1:00pm in First Floor Lobby, 41 Centerra 

Hosted Walks - Join the Dartmouth Field Health Coaches for a quick walk during the lunch hour and add some extra steps to your day for the FUEL IT challenge!

  • Monday, June 30th - 12:10pm - 12:45pm - Main Campus - Meet at the center of the Green
  • Tuesday, July 1st - 12:10pm - 12:45pm - 41 Centerra Park - Meet at Front Entrance
  • Wednesday, July 2nd - 12:10pm - 12:45pm - DHMC - Meet outside of Main Entrance

Take Your Nutrition on Vacation - Are you traveling this summer and want to keep up with your nutrition goals?  Join us for tips and strategies to help you stay on track while you are on the go!

  • Tuesday, July 8th - 11:30am - 1:00pm in Rubin 692, DHMC
  • Thursday, July 10th - 11:30am - 1:00pm in First Floor Lobby, 41 Centerra
  • Wednesday, July 16th - 11:30am - 1:00 pm in Collis 101

Salad Celebration Potluck - Join us to celebrate the summer harvest with this "potluck" event! We invite you to bring your favorite fruit or vegetable ready to add to a salad. For example, some people like to add chickpeas to their salad which would be a great choice to contribute. Please bring a serving (approx. 1 cup) of your item of choice. We will provide the greens and several homemade dressings along with recipes. This will be a great opportunity to get new ideas of what to make for your next summer party!

  • Tuesday, July 22nd - 11:30am - 12:45pm in Rubin 692, DHMC
  • Wednesday, July 23rd - 11:30am - 1:00pm in Collis 101
  • Thursday, July 24th - 11:30am - 1:00pm in Rm. 334, 41 Centerra

Wellness: Many Perspectives, Many Practices - Training and Development Workshop

Wellness encompasses many areas of our lives and no two people approach it the same way.  Wellness is an active and dynamic process starting from a place of self-reflection that moves us closer to a higher level of self-appreciation as we work toward wellbeing.  During this workshop, you will have the opportunity to begin this work.  At this session, you will be given time to reflect on and identify what choices you may need to make to expand your wellness potential.  The session will include both individual self-assessment and small group interaction.  Register here today!

Presenter: Gabrielle Lucke, Senior Training Consultant

Date: Tuesday, August 5, 2014

Time: 10:00am - 12:00pm

Location: HR Training Room, 2nd Floor, 7 Lebanon Street

Early 2014 Workshop Series

The three workshop series listed below have now concluded and no future workshops are currently scheduled. Please check back often for updates on future workshop offerings. In the meantime, scroll below to request a customized workshop for your department.

  • Workshop Themes for Early 2014 included:
    • Making Change Happen - learn tips for setting goals for behavior change, get ideas on how to start making changes, and hear about strategies to maintain these changes over the long-term.
    • The Art of Weight Management - learn about the science behind weight management, get ideas for setting personal goals, learn tips and tools to put into practice, and develop strategies to support long-term weight management.
    • Life in the Fast Lane - explore how you can re-think stress to make it a more positive force in your life, gain practical solutions for working fitness and nutrition into your busy life, and learn how being more "mindful" can lead to lasting stress management benefits.
  • All workshops were delivered on the Main Campus and either Centerra or DHMC locations.

Workshops are co-sponsored by Dartmouth Health Coaching and Dartmouth Health Connect.

Looking for a Customized Workshop?

Wellness at Dartmouth in partnership with the Dartmouth Health Coahes are offering customized health and wellness workshops for departments to help further support employees on their path to well-being.  Workshops can be on a variety of topics.  Some ideas of workshops include topics such as workplace stretching; fitness-related devices and apps; mid-winter blues; mindfulness; nutrition; and exercise.

Please complete the form below to begin the process for requesting a customized workshop for your department.   After submitting the form, we will reach out to you to discuss your request in more detail.  Please note, the development and scheduling of a customized workshop may take a couple of months and will depend on the needs of the department and the available health coaching resources. 

8) Are you able to book your preferred location or will you need assistance?

Last Updated: 7/20/14