Mindfulness Based Stress Reduction
Takes participants through a blend of videos, readings, and guided meditations. Learn more here.
Dartmouth College faculty & staff are eligible for a one year free OSHER membership. Call 603-646-0154 to register.
FLIP Fitness Registration is open!
Register now to make sure you get the class you want. Classes begin Sept. 17 and run for 11 weeks to Dec. 7.
Click here to register. Click here to view the entire Fall Schedule.
Contact Hugh Mellert at 646-3903 or via e-mail with questions.
Upcoming Workshops and Webinars:
The Sandwich Generation: Balancing Your Personal Life With the Needs of Your Older Parents or Loved Ones
Balancing work, family and care-giving responsibilities can present some challenges. This workshop provides an overview of information to help the participant cope with their personal life while dealing with their elder's needs.
Balancing Work and Life
This workshop will help participants explore and define home responsibilities, identify career requirements and prioritize leisure time. The resulting better balance will help achieve more in one's career and at home.
Like us on Facebook and follow us on Instagram to connect to events, programs, resources and more!
Thank you to all 600 employees who attended one of our 2018 "Spring Into Wellness" events. We hope you enjoyed visiting with campus partners, getting a chair massage, getting your blood pressure screened and/or participating in a workshop.
Hope to see you again next year!
