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Spotlight!

 

Upcoming Workshops & Webinars

 

The Psychology Behind Saving Money and Other Good Financial Habits

Date: Wednesday, June 3rd

Time: 12:00-1:00pm

Location: Webinar - access from your own workspace

Click here to register

 

Coping with Uncertainty: How to Manage Ongoing Stress with our New Normal

Date: Thursday, June 4

Time: 12:00-1:00pm

Location: Webinar - access from your own workspace

Click here to register

 

For a full schedule of our ongoing yoga

and fitness classes, please click here.

 

 

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Monthly Well-Being Calendar

Check out our monthly calendars for tips and ideas of things you can do to focus on your own well-being each day. This can be as simple as taking 5 deep breaths, making sure you spend some time outside, or avoiding electronics an hour before bed. You can download each month's calendar by clicking the links below.

June

 

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May 2020

 

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April 2020

 

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Last Updated: 5/27/20