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Spotlight!

 

Upcoming Workshops & Webinars

 

Extracurricular Activities: How Much is Too Much

Date: August 15th

Time: 12:00-1:00pm

Location: Webinar - access from your own workspace

Click here to register

 

Staying Young through the Years

Date: August 29th

Time: 12:00-1:00pm

Location: Webinar - access from your own workspace

Presenter: Denise Normandin

Click here to register


 

MOVE IT Walk

The walk will begin at 12:15 PM and will be approximately 30 minutes long. We will meet by the flagpoles on the Green in Hanover and walk around Occom Pond. Pulse participants will earn a 250-point voucher, but all are welcome to attend. See you there!

Date: August 20th

Time: 12:15pm

Location: Meet at the flagpoles on the Green. We will walk around Occom Pond. Rain or shine! Pulse participants will earn a 250-point voucher.

 


 

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Healthy Department

Become a Wellness Ambassador and help create a healthy and positive environment in your department and be the first to know about new and exciting initiatives from Wellness at Dartmouth. You can also sign up for our newsletter to keep you informed!

Work towards a healthy department with the following tips and tools!

Healthy Department Toolkit

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Help keep yourself and your department energized! Check out the Healthy Department Toolkit for ideas on how to plan an energized meeting, choose energizing foods, and how to add more movement to your day.

Bulletin Board

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Start a Wellness Bulletin Board in your department that highlights healthy tips, recipes, and more! Our bulletin board consists of these sections: In the News, Did You Know?, Exercise Tip, Healthy Recipe, Tickle Your Funny Bone, and Upcoming Events. Below you will find some ideas for these topics, but feel free to be creative.

For printable versions, headers, and other ideas, check out our bulletin board.

Workplace Ergonomics

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It is important to not only have proper form when at your workstation, but to also take micro-breaks to help break up your day. The Office of Environmental Health and Safety offers office ergonomic resources, including training and assessments.

Click here to learn more about scheduling an assessment, as well as office stretches and proper work station ergonomic tips.

Last Updated: 1/5/17