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Spotlight!

 

River Valley Club Membership Promotion

For the month of February, the RVC will be waiving the $195 signup fee for all Dartmouth College employees and their spouses. You must sign a one-year contract to qualify. Offer expires 2/28/19. To learn more and sign up, call 603-643-7720 or ContactUs@RiverValleyClub.com

 

Click on the picture below for additional information

 

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Upcoming Workshops & Webinars

 

Loving...YOU!: Boosting Self-Esteem and Acceptance

Date: February 27
Time: 12-1pm
Location: Webinar - access from your own workspace
Registration: Click here to register

 

Healthy Food Choices on the Go

Date: March 12
Time: 12-1pm
Location: HR Training Room, 2nd Floor, 7 Lebanon Street
Registration: Click here to register

 

Loneliness and Social Isolation in Today's World

Date: March 28
Time: 12-1pm
Location: Webinar - access from your own workspace
Registration: Click here to register

 

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Healthy Department

Become a Wellness Ambassador and help create a healthy and positive environment in your department and be the first to know about new and exciting initiatives from Wellness at Dartmouth. You can also sign up for our newsletter to keep you informed!

Work towards a healthy department with the following tips and tools!

Healthy Department Toolkit

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Help keep yourself and your department energized! Check out the Healthy Department Toolkit for ideas on how to plan an energized meeting, choose energizing foods, and how to add more movement to your day.

Bulletin Board

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Start a Wellness Bulletin Board in your department that highlights healthy tips, recipes, and more! Our bulletin board consists of these sections: In the News, Did You Know?, Exercise Tip, Healthy Recipe, Tickle Your Funny Bone, and Upcoming Events. Below you will find some ideas for these topics, but feel free to be creative.

For printable versions, headers, and other ideas, check out our bulletin board.

Workplace Ergonomics

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It is important to not only have proper form when at your workstation, but to also take micro-breaks to help break up your day. The Office of Environmental Health and Safety offers office ergonomic resources, including training and assessments.

Click here to learn more about scheduling an assessment, as well as office stretches and proper work station ergonomic tips.

Last Updated: 1/5/17