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Spotlight!

 

 

Upcoming Workshops & Webinars

 

Move More in 2020

Date: Thursday, January 23

Time: 12:00-1:00pm

Location: HR Training Room, 7 Lebanon Street, 2nd Floor

Click here to register

 

Healthy Food Choices on the Go

Date: Friday, January 31

Time: 12:00-1:00pm

Location: HR Training Room, 7 Lebanon Street, 2nd Floor

Click here to register


 

Trekking Tuesdays

Join the Wellness at Dartmouth team every Tuesday for a walk around campus!

 

When: Every Tuesday!

Where: Meet at the flagpoles on the Green in Hanover

Time: 12:15PM - 12:45PM

Pulse participants will earn a 50-point voucher on a random week each month, but all are welcome. Rain or shine or snow!

 

 

 

 

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Healthy Department

Become a Wellness Ambassador and help create a healthy and positive environment in your department and be the first to know about new and exciting initiatives from Wellness at Dartmouth. You can also sign up for our newsletter to keep you informed!

Work towards a healthy department with the following tips and tools!

Healthy Department Toolkit

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Help keep yourself and your department energized! Check out the Healthy Department Toolkit for ideas on how to plan an energized meeting, choose energizing foods, and how to add more movement to your day.

Bulletin Board

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Start a Wellness Bulletin Board in your department that highlights healthy tips, recipes, and more! Our bulletin board consists of these sections: In the News, Did You Know?, Exercise Tip, Healthy Recipe, Tickle Your Funny Bone, and Upcoming Events. Below you will find some ideas for these topics, but feel free to be creative.

For printable versions, headers, and other ideas, check out our bulletin board.

Workplace Ergonomics

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It is important to not only have proper form when at your workstation, but to also take micro-breaks to help break up your day. The Office of Environmental Health and Safety offers office ergonomic resources, including training and assessments.

Click here to learn more about scheduling an assessment, as well as office stretches and proper work station ergonomic tips.

Last Updated: 1/5/17