Date: Wednesday, June 3rd
Time: 12:00-1:00pm
Location: Webinar - access from your own workspace
Date: Thursday, June 4
Time: 12:00-1:00pm
Location: Webinar - access from your own workspace
For a full schedule of our ongoing yoga
and fitness classes, please click here.
Like us on Facebook and follow us on Instagram to connect to events, programs, resources and more!
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Help keep yourself and your department energized! Check out the Healthy Department Toolkit for ideas on how to plan an energized meeting, choose energizing foods, and how to add more movement to your day. |
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Start a Wellness Bulletin Board in your department that highlights healthy tips, recipes, and more! Our bulletin board consists of these sections: In the News, Did You Know?, Exercise Tip, Healthy Recipe, Tickle Your Funny Bone, and Upcoming Events. Below you will find some ideas for these topics, but feel free to be creative. For printable versions, headers, and other ideas, check out our bulletin board. |
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It is important to not only have proper form when at your workstation, but to also take micro-breaks to help break up your day. The Office of Environmental Health and Safety offers office ergonomic resources, including training and assessments. Click here to learn more about scheduling an assessment, as well as office stretches and proper work station ergonomic tips. |
