Move More in 2020
Date: Thursday, January 23
Time: 12:00-1:00pm
Location: HR Training Room, 7 Lebanon Street, 2nd Floor
Healthy Food Choices on the Go
Date: Friday, January 31
Time: 12:00-1:00pm
Location: HR Training Room, 7 Lebanon Street, 2nd Floor
Join the Wellness at Dartmouth team every Tuesday for a walk around campus!
When: Every Tuesday!
Where: Meet at the flagpoles on the Green in Hanover
Time: 12:15PM - 12:45PM
Pulse participants will earn a 50-point voucher on a random week each month, but all are welcome. Rain or shine or snow!
Like us on Facebook and follow us on Instagram to connect to events, programs, resources and more!
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Help keep yourself and your department energized! Check out the Healthy Department Toolkit for ideas on how to plan an energized meeting, choose energizing foods, and how to add more movement to your day. |
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Start a Wellness Bulletin Board in your department that highlights healthy tips, recipes, and more! Our bulletin board consists of these sections: In the News, Did You Know?, Exercise Tip, Healthy Recipe, Tickle Your Funny Bone, and Upcoming Events. Below you will find some ideas for these topics, but feel free to be creative. For printable versions, headers, and other ideas, check out our bulletin board. |
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It is important to not only have proper form when at your workstation, but to also take micro-breaks to help break up your day. The Office of Environmental Health and Safety offers office ergonomic resources, including training and assessments. Click here to learn more about scheduling an assessment, as well as office stretches and proper work station ergonomic tips. |
