Skip to main content

logo

Spotlight!

Communication Skills for Families Webinar - 4/20 at 12:00 PM

Communicating well within a family takes energy along with the ability to offer support and demonstrate understanding and compassion. Whether it's an expectation, emotion, question or other message, openness and willingness to communicate can improve overall quality of family communication, which may also help alleviate stress within a family. Identify elements of good communication and receive tips to improve communication in your family.

Register here

 

Learning to Relax Workshop - 4/26 at 12:00 PM

Stress is experienced in the body as tension. This course will address how to change the way your body reacts to stress through exploring a variety of relaxation techniques to calm the body and mind. The class will allow participants to learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal relaxation breathing and visualization.

Register here.

 

 fb insta

 Like us on Facebook and follow us on Instagram to connect to events, programs, resources and more!

Twitter Health

Twitter Health

Home

Submit a Comment or Question

Want to suggest a change or addition? Like to offer some feedback? Tell us what else you would like to see on this website, or how it could be more useful and convenient to you.

This form is no longer used, please use the new form.

Personal Information (Optional):



Enter your comment, question or suggestion below:


Last Updated: 11/30/12