Feed your body and mind with events all month long in celebration of Food Day, including the Great Apple Crunch on October 23 at 3:30 pm on the Green! Click here for a full list of events.
Be a CHaD HERO!
Join Team "Wellness Heroes" at the CHaD HERO event on October 18th!
This team of faculty, staff, family, and friends is on a mission to help all kids served by CHaD by providing funding for critical programs. Be a HERO and register for the 5K walk or run, the 10K wooded hike, the half-marathon, the Cam's Fun Run for kids, or volunteer and help raise funds for CHaD!
Interested in Weight Watchers at Work?
Email Barbara Belloir (email@example.com) if you're interested in joining a new Weight Watchers at Work group that will be starting soon on the Hanover campus.
Like us on Facebook to connect to events, programs, resources and more!
Even Olympic athletes benefit from coaching! Whatever your health goals, a Health Coach can give you tips on how to set a goal, help you work towards meeting your goal, cheer you on, and measure your progress. Whether you are training for a triathalon, trying to lower your blood pressure, searching for the best form of exercise for your body and personality, trying to lose weight, or simply trying to live a healthy lifestyle, the Health Coaches can help.
Work with a Health Coach to set your own health and wellness goals.
Spending 15- 20 minutes completing the online Health Assessment is a quick and easy way to determine the current state of your overall health, and to figure out what steps you need to take now to maintain or improve your health in the future. After all, when you're healthy, you have the strength and confidence to be your true self!
Dartmouth Health Connect is a primary care practice. Dartmouth College has engaged with Iora Health to provide its employees with an option for coordinated, personalized care through a dedicated care team. All Dartmouth Health Connect services are a benefit provided to eligible employees and offered at no additional employee cost. If you are interested in learning more about Dartmouth Health Connect and their current capacity for new patients, click here or simply call 603.738.1164.
Learn from the experts! Geisel's lectures feature professionals, researchers, innovators, and scholars sharing their knowledge to the Dartmouth community in a free lecture series. Find out about the latest findings and inventions in health-related fields. Check the schedule at the Geisel School website.
From folk medicine therapies that work to pioneering research, from national health trends to surprising new discoveries, you can find out more by listening to interviews with Dartmouth-Hitchcock's clinicians at your convenience. Click here to listen!
Healthy body weight depends on an approach that combines working with the mind, the body, and the spirit. For help in helping yourself, check the resources below.
Check out all the health self-assessment tools in the left navigation bar to get started!
Looking to join Weight Watchers at Work? Reach out to Barbara Belloir (firstname.lastname@example.org) to learn about options available on the Hanover Campus.
|Trustworthy numbers—not guess-timates—from the data collected by the United States Department of Agriculture available from Choose my Plate.|
|Inspiration, true stories, practical suggestions from a caring community can be found at the Sparkpeople website.|
|App Afficiandos can access help with the MyFitnessPal Itunes App|
|WebMD tracks your calorie and nutrition intake to help you plan your personalized success story.|
|The Academy of Nutrition and Dietetics has set the standard for healthy eating for all kinds of diets. Whether you are looking for more information about a diet prescribed for a health condition, a DVD, a CD-ROM, or a Registered Dietitian to help you set and achieve objectives, the academy can help!|
Calculate your Body Mass Index
Last Updated: 9/23/15