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X-Country Ski Passes on sale now!

It's never too early to plan for this winter. Soon the snow will be falling, so buy your XC Ski Passes and save some money. Download an application here and send it in soon.

For more information about all the things Outdoor Programs Office does, click here.  

SIGN UP - Women's Self-Defense Begins 11/18

There's still time to sign up for this upcoming women's self-defense course! The first session will be held at Thayer on November 18th from 4:00 -- 8:00 PM. There will be three more 3-hour sessions held weekly thereafter; commitment to all sessions is a must. Schedule and details can be viewed here.  Cost for Dartmouth employees is $20.  Send your questions and/or register by emailing

Interested in Weight Watchers at Work?

A new 17-week series began in October.  Meets Thursdays at 12 PM.  Email Barbara Belloir ( if you're interested in joining.

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Fitness Apps

Apps that help you apply yourself.


Strava lets you track your running and riding with GPS, join Challenges, share photos from your activities, and follow friends.

GAIN app  

GAIN can customize your workout based on your fitness goals, the time you have to exercise, and the equipment available.

iTreadmill App  

Even if you never take it out of your pocket, iTreadmill will track your steps, distance and average speed.

iFitness app  

Use iFitness to find the right exercises for the muscles you want to work. You can also watch 100 instructional videos for tips on technique.

GymGoal ABC  

GymGoal ABC teaches you weight-lifting fundamentals.

RunKeeper Pro  

RunKeeper Pro download and the GPS technology tracks your route and speed. When your work is done, that data is automatically uploaded to the RunKeeper website! A history of the paths you've traveled (including elevation) and can be shared on Facebook or Twitter using a built-in option.


c25k app  

If you are a newbie with ambitions, C25K (Couch to 5K) acts as a guide. Over nine weeks, you are prompted through 30 to 40 minute sessions of increasing intensity, designed to improve endurance.


All the "bells and whistles" seem to be included in FitnessBuilder, which has over 200 workouts, more than 2,0000 images and videos, five fitness timers, a tracker, and lots of calculators. You can even ask the "resident" exercise physiologist a question!

My Fitness Pal  

Calorie Counter in My Fitness Pal has the single largest food database of any Android app with over 750,000 foods and counting. It also allows for both food and exercise entry.

Nike + GPS App  

Map your runs, track your progress, and get the motivation you need to keep going. The Nike+ Running app tracks distance, pace, time and calories burned with GPS, giving you audio feedback as you run.


nike training club app


 Sign up for the Nike Training Club to get your own personal trainer, anytime, anywhere.  Get lean, toned and strong with more than 100 custom-built workouts. 


yoga app


 Practice yoga any where and any time with Pocket Yoga. Gaia Flow Yoga created unique and creative flows to help you maintain your practice. It's perfect for all ages, gender and skill level.


ab workout


 Break away from boring ab workouts, with the Ab Workout app. This four-week training program helps you stay on track and develop a lean six-pack. Take the exercise videos to the gym, or at home to get a solid workout in. It's easy to use and keeps you challenged.


Last Updated: 9/28/15