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Spotlight!

 Mindfulness Based Stress Reduction

Takes participants through a blend of videos, readings, and guided meditations. Learn more here.

  • Tuesdays, September 18 - November 6
  • 4:30 - 6:30 PM, DOC House
  • $80

Dartmouth College faculty & staff are eligible for a one year free OSHER membership. Call 603-646-0154 to register.

FLIP Fitness Registration is open!

Register now to make sure you get the class you want. Classes begin Sept. 17 and run for 11 weeks to Dec. 7.
Click here to register.  Click here to view the entire Fall Schedule.

Contact Hugh Mellert at 646-3903 or via e-mail with questions.

Upcoming Workshops and Webinars:

The Sandwich Generation: Balancing Your Personal Life With the Needs of Your Older Parents or Loved Ones

Balancing work, family and care-giving responsibilities can present some challenges. This workshop provides an overview of information to help the participant cope with their personal life while dealing with their elder's needs.

  • Date: September 18
  • Time: 12-1pm
  • Location: Webinar – access from your own workspace
  • Registration: Click here 

Balancing Work and Life

This workshop will help participants explore and define home responsibilities, identify career requirements and prioritize leisure time. The resulting better balance will help achieve more in one's career and at home.

  • Date: September 25
  • Time: 12-1pm
  • Location: HR Training Room, 7 Lebanon Street, 2nd floor
  • Registration: Click here 

 

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Fitness Apps

Apps that help you apply yourself.

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7-Minute Workout App: The Johnson & Johnson official 7-minute workout app.

 
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GAIN: Custom training programs for strength, cardio, and functional fitness.

 
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iFitness: 450+ exercises for all body parts and equipment, plus audio, text, and video descriptions.

 
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GymGoal2: A flexible workout planner and tracker.

 
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RunKeeper: GPS running, walk, cycling, workout, pace, and weight tracker.

 
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Couch to 5K: Running app, training coach, and GPS tracker.

 
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Nike+ Running app: Track, get motivated, and improve with the ultimate running app.

 
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Nike Training Club: Choose from over 100 workouts, get motivation from your crew, and train better together.

 
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Pocket Yoga: Keep up with your practice at your own pace in the comforts of your own home.

 
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Abs Workout: Daily fitness routine for a quick six pack. Train where you want when you want!

 

For more popular app ideas, click here.

Last Updated: 12/10/15