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Spotlight!

 

Upcoming Workshops & Webinars

 

The Psychology Behind Saving Money and Other Good Financial Habits

Date: Wednesday, June 3rd

Time: 12:00-1:00pm

Location: Webinar - access from your own workspace

Click here to register

 

Coping with Uncertainty: How to Manage Ongoing Stress with our New Normal

Date: Thursday, June 4

Time: 12:00-1:00pm

Location: Webinar - access from your own workspace

Click here to register

 

For a full schedule of our ongoing yoga

and fitness classes, please click here.

 

 

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Mental Health Apps

ts Talkspace: Chat privately with a therapist, anytime, anywhere.
mw MoodWatch: Assess and track depression and other mental health conditions.
pz Personal Zen: Takes therapy techniques and morphs them into an engaging game.
break Take a Break! Guided Meditations for Stress Relief: Enjoy the deep relaxation, stress relief and benefits of meditation.
rl ReliefLink: For suicide prevention and improving your mental health by bringing confidential and supportive help to the palm of your hand.
sc Sleep Cycle Alarm Clock: Analyzes your sleep and wakes you in the lightest sleep phase.

Last Updated: 6/27/17