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Spotlight!

 

Upcoming Workshops & Webinars

 

The Psychology Behind Saving Money and Other Good Financial Habits

Date: Wednesday, June 3rd

Time: 12:00-1:00pm

Location: Webinar - access from your own workspace

Click here to register

 

Coping with Uncertainty: How to Manage Ongoing Stress with our New Normal

Date: Thursday, June 4

Time: 12:00-1:00pm

Location: Webinar - access from your own workspace

Click here to register

 

For a full schedule of our ongoing yoga

and fitness classes, please click here.

 

 

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Stress Management and Emotional Health

Utilize the resources that Dartmouth provides to make sure your mental health is a priority.

Faculty/Employee Assistance Program (F/EAP)

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  • Dartmouth's Faculty/Employee Assistance Program, in partnership with ComPsych's GuidanceResources, gives you and your family members confidential support, resources and information for personal and work-life issues. These services are provided at no charge to you. There are two ways to contact the F/EAP:
    • Call 844.216.8308
    • Visit GuidanceResourcesĀ® Online at www.guidanceresources.com, click on Register and enter your company ID: Dartmouth and then follow the registration prompts.
    • Download the GuidanceNow App
  • Visit the F/EAP site for more information on services available.

How are you feeling?

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  • Take a Mental Health Screening:
    • For a quick way to determine if you or someone you care about may need to reach out to a doctor or mental health professional for an evaluation.
    • These screenings are educational, not diagnostic.
  • Depression vs. Sadness
    • Learn the differences between the two and find out where to go for help.
  • Relaxation, Stress & Sleep
    • Learn more about stress, relaxation and sleep and how you can improve these three areas of your life.

Campus and Community Resources

Mindfulness Groups

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    • Mindfulness Practice Group
      • Meets every Wednesday morning from 8-9 am in the Tucker Meditation Room (basement of North Fairbanks Hall).
      • Contact The Tucker Center with questions.

Connect to your Community

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  • After Hours Program:
    • Get acquainted and participate in social, recreational, and cultural activities with other employees, partners, and families.
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Last Updated: 10/1/19