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Spotlight!

Take Cancer to the Mat!

Saturday, August 27th, 9am - 5pm: a fun, full day of outdoor yoga while raising money for the Norris Cotton Cancer Center. For more information, and to register, click here.

CHaD Hero

October 16: Join the "Wellness Heroes" to raise money for the patients at the Children's Hospital at Dartmouth. Register here!

46 Climbs

Climb to conquer suicide. Pick a mountain or group of mountains and climb it during September 2 - 11 in honor or National Suicide Prevention Week. Register your climb as an individual, create your own team, or join team "Dartmouth College" here.

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Stress Management and Emotional Health

Utilize the resources that Dartmouth provides to make sure your mental health is a priority.

Faculty/Employee Assistance Program (F/EAP)

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  • 24 Hour Line: (603) 646-1165
  • All Dartmouth employees, and their families, have up to 8 free confidential counseling sessions annually - more if a new problem arises.
  • Call or email: Faculty-Employee.Assistance.Program@dartmouth.edu
  • Visit the F/EAP site for more information.

How are you feeling?

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  • Take a Mental Health Screening:
    • For a quick way to determine if you or someone you care about may need to reach out to a doctor or mental health professional for an evaluation.
    • These screenings are educational, not diagnostic.
  • Depression vs. Sadness
    • Learn the differences between the two and find out where to go for help.
  • Relaxation, Stress & Sleep
    • Learn more about stress, relaxation and sleep and how you can improve these three areas of your life.

Campus and Community Resources

Mindfulness Groups

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  • Mindfulness Practice Group
    • Meets every Wednesday morning from 8-9 am in the Tucker Meditation Room (basement of North Fairbanks Hall).
    • Contact Kathy Boivin with questions.
  • Meditation Mondays
    • Meets from 12:15-12:45 in Berry 183, starting on the second Monday of the term and ending when classes end.
    • Please contact Jill E. Baron or Ridie Ghezzi with questions.
  • Drop-in Mindfulness

Connect to your Community

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  • After Hours Program:
    • Get acquainted and participate in social, recreational, and cultural activities with other employees, partners, and families.
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Last Updated: 1/5/16