Adapted from Ready and Waiting, copyright Rick Rodgers, 1992
2 T vegetable oil
2–3 # lbs boneless chicken pieces (I use thighs)

OR

a 3-1/2 lb. chicken, cut up

1/2 tsp salt
1 medium onion, chopped
2 garlic cloves, minced
42 oz tomatoes, any style without flavorings, drained
8 oz tomato paste
1 tsp curry
1/8–1/4 tsp cayenne pepper, to taste
1 c plain yogurt
1 c unsalted, sugar-free peanut butter