Serves 4
Adapted from May 2009 issue of Better Homes & Gardens
Simple, quick and delicious. The original recipe called for cilantro, but we prefer basil and it worked beautifully. It's very important to cook this frittata gently and not overcook it either on the stovetop or in the oven. Watch it closely, keep the heat low, and take it out exactly when the recipe says with one exception: We liked it better when the cheese began to brown slightly in the last step.
8 eggs
¼ c finely chopped green onions (about 2)
¼ c chopped cilantro or basil
1 T olive oil
1 c (4 oz) shredded Italian cheese blend
1 medium carrot, shredded or cut in ribbons
1 c frozen shelled edamame

Nutrition Facts

* Calories 306, * Total Fat (g) 22, * Saturated Fat (g) 8, * Monounsaturated Fat (g) 6, * Polyunsaturated Fat (g) 2, * Cholesterol (mg) 443, * Sodium (mg) 482, * Carbohydrate (g) 6, * Total Sugar (g) 2, * Fiber (g) 2, * Protein (g) 23, * Vitamin C (DV%) 19, * Calcium (DV%) 25, * Iron (DV%) 16, * Percent Daily Values are based on a 2,000 calorie diet