|
Period: Base II
Term: Fall Term
Cycle: Volume
Week: 14:0 7
Oct 06 Mon 2:00pm Robo 1:30 Dis+GStr Circuit
Woods
Oct 07 Tue 7:30am Robo 1:15 Dis+SpStr FRRoll
Oct 07 Tue 2:00pm Robo 2:00 Dis+Int SpFoot
Oct 08 Wed 2:00pm Robo 3:00 OD FRRoll
Hanover-Cube
Oct 09 Thu 7:30am Robo 1:15 Dis+Exc SpFoot
Oct 10 Fri 2:00pm Robo 2:00 Dis+Exc CLSki
Oct 11 Sat
Ski Ball!
Oct 12 Sun 8:00am Robo 3:00 OD Foot
Kinsmans
Although most of you have or are wrestled with the beginning of the term health scunge, most you don’t seem to be suffering too much down time. On the whole well done last week. We’ll continue with another week of volume.
Monday is an afternoon of woods with Ben while I’m sitting along in meetings all day. Tuesday morning is, yes, freestyle specific strength with pole intervals in the afternoon. Wednesday roll to the Pancake House that isn’t there. Two notes here. First, I’ve been adding an Etna section to this ski so directions should be as confusing as ever. Also, I’ll be handing out reflective vests for this one. Daylight is getting to be a precious commodity... Friday we’ll do drills, probably on Dogford. Yes, lot’s of Classical this week. Finally, classic of another sort. Kinsmans is on the agenda for Sunday. This is another biggie so be organized with gear. Next week we’ll cut back a bit.
Don't forget the Ski Ball on Saturday. All of you need to
pitch in to pull this thing off!
|