Faculty & Staff: It's your move...
The MOVE IT physical activity team challenge is here! To learn more, click here.
Daily Prize Drawing Winners
The winners for today (3/7) are:
Save the Date! Get your team together and join us for a walk to kick off the MOVE IT challenge. Although we'll be hosting a walk, please feel free to run, bike or skip your way along too! All walks will begin at 12:15 PM and will take approximately 30 minutes. All abilities welcome. Let us know which walk you'll be joining, by signing up here!
- Monday, March 24th - Main Campus, on the Green (by the flagpoles across the street from McNutt)
- Tuesday, March 25th – Centerra (meet outside of the main entrance to Building 41)
- Wednesday, March 26th – DHMC (meet outside of the Main Entrance)
No excuses! MOVE IT...Rain, sleet, or snow...let's go!
Stay Connected with Wellness at Dartmouth - like us on Facebook!
Wellness at Dartmouth recently launched a Facebook page to help connect our community to events, programs, resources, healthy tips, recipes, and more! Please note, even if you don't have a Facebook page, you can still view our page and see our postings.
|Fooducate lets you scan bar codes of grocery items to get a full nutritional rundown, as well as a letter grade for the food's overall quality. Rather than just focusing on calories alone, the scan will provide information on potential hidden ingredients -- like added sugars, trans fats and even controversial food additives.|
|NRDC created Eat Local to help you find out what's in season in your state, locate nearby farmers' markets anywhere in the United States, and check out seasonal recipes.|
|Lose It! gives you a daily calorie allowance, once you've entered your current and ideal weight. Add foods and watch the calories add up, then subtract workouts and watch the calorie count go back down.|
|Calorie Counter in My Fitness Pal has the single largest food database of any Android app with over 750,000 foods and counting. It also allows for both food and exercise entry.|
|Restaurant Nutrition is a great guide when eating out and can help you choose healthier options in a pinch. Users can look up nutrition information from over 100 popular restaurants and over 15,000 food items.|
|GoodFoodNearYou is perfect for frequent travelers. This app recommends healthy food options based on your location, which is tracked by GPS.|
|Thin-Cam helps you realistically evaluate the portion size of meals. Thin-cam has you take a photo of your meal before you start, upload it to Thin-site, the app's paid membership website, and your meal is analyzed by nutritionists.|
Last Updated: 6/21/13