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Spotlight!

Take Cancer to the Mat!

Saturday, August 27th, 9am - 5pm: a fun, full day of outdoor yoga while raising money for the Norris Cotton Cancer Center. For more information, and to register, click here.

CHaD Hero

Join the "Wellness Heroes" to raise money for the patients at the Children's Hospital at Dartmouth. Register here!

Weight Watchers at Work

Open House/Registration kick off on July 7th at 12 noon in Collis 101. The next 17-week session begins on July 14th and ends November 3rd. For more information, contact Barb Belloir.

Protect Yourself from the Zika Virus

If you have traveled or plan to travel to any of these areas, make sure you are taking the necessary precautions to prevent the Zika Virus. The CDC Website provides important tips to keep you safe. For a list of symptoms, click here. If you have questions, please contact your health care provider.

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Nutrition Apps

Fooducate Fooducate: Lets you scan bar codes of grocery items to get a full nutritional rundown, as well as a letter grade for the food's overall quality.
cg CaloryGuard Pro: Easily and permanently lose weight and get your dream body - Your personal calorie and fitness coach!
Lose it app Lose It!: Gives you a daily calorie allowance, once you've entered your current and ideal weight. Add foods and watch the calories add up, then subtract workouts and watch the calorie count go back down.
My fitness pal My Fitness Pal: Single largest food database of any Android app with over 750,000 foods and counting. It also allows for both food and exercise entry.
 nm Nutrition Menu: Calorie, exercise, weight, and water tracking.

Last Updated: 12/22/15