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Wellness at Dartmouth
7 Lebanon Street -- Suite 203
Hanover, NH
03755-3529
Phone: (603) 646-3706
Fax: (603) 646-1108
Email: wellness@dartmouth.edu

Spotlight!

FREE Argentine Tango Beginner Class

Looking for a fun new way to get in some extra steps? Keysi Montas will be teaching a 5-week Argentine Tango Class for Beginners! Wednesdays, 5/27 - 6/24 from 5:30 PM - 6:30 PM, at The Roth Center. Learn the basics of Tango and fundamentals for navigating the dance floor. Partners are encouraged (a leader and follower), but not necessary. The only requirement is a disposition to have fun! Open to faculty and staff (and their spouses/partners). Register here.

Sign up for a workplace CSA farm share delivery TODAY!

Eating healthy, eating local, & supporting local farms has never been easier! Wellness at Dartmouth, Dartmouth Sustainability & Vital Communities are partnering again to bring you fresh veggies via Community Supported Agriculture (CSA) shares delivered to convenient drop off locations across the Hanover campus. Some farms also have drop offs at Centerra & DHMC!

Sign up today for your favorite farm or the farm delivering closest to your office building. Details here.

Stay Connected with Wellness at Dartmouth - like us on Facebook! 

Wellness at Dartmouth is on Facebook! Like us to connect to events, programs, resources, healthy tips, recipes, and more!  Even if you don't have a Facebook page, you can still view our page and see our postings.  Please note, Wellness at Dartmouth will be taking a break from posting regularly on Facebook until after the new year. Stay tuned for new health and wellness tips and healthy recipes to help you make the most of 2015! 

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Credible Nutrition Apps

 

Fooducate Fooducate lets you scan bar codes of grocery items to get a full nutritional rundown, as well as a letter grade for the food's overall quality. Rather than just focusing on calories alone, the scan will provide information on potential hidden ingredients -- like added sugars, trans fats and even controversial food additives.
Eat Local App NRDC created Eat Local to help you find out what's in season in your state, locate nearby farmers' markets anywhere in the United States, and check out seasonal recipes.
Lose it app Lose It! gives you a daily calorie allowance, once you've entered your current and ideal weight. Add foods and watch the calories add up, then subtract workouts and watch the calorie count go back down.
My fitness pal Calorie Counter in My Fitness Pal has the single largest food database of any Android app with over 750,000 foods and counting. It also allows for both food and exercise entry.
Restaurant Nutrition app Restaurant Nutrition is a great guide when eating out and can help you choose healthier options in a pinch. Users can look up nutrition information from over 100 popular restaurants and over 15,000 food items.
Good food near you GoodFoodNearYou is perfect for frequent travelers. This app recommends healthy food options based on your location, which is tracked by GPS.
Thin Cam Thin-Cam helps you realistically evaluate the portion size of meals. Thin-cam has you take a photo of your meal before you start, upload it to Thin-site, the app's paid membership website, and your meal is analyzed by nutritionists.





Last Updated: 6/21/13