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Flu Season is here - stop the spread of germs!

Flu season is upon us and it's not too late to get your flu shot. Some local pharmacies, as well as Dartmouth Health Connect, still have vaccine available. Please call first to confirm availability. 

There are many steps you can take to stay healthy including washing your hands frequently with soap, avoiding touching your eyes, nose and mouth, and cleaning and disinfecting surfaces and objects that may be contaminated with germs like the flu.

For more details and tips, click here


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Nutrition Apps

Fooducate Fooducate: Lets you scan bar codes of grocery items to get a full nutritional rundown, as well as a letter grade for the food's overall quality.
cg CaloryGuard Pro: Easily and permanently lose weight and get your dream body - Your personal calorie and fitness coach!
Lose it app Lose It!: Gives you a daily calorie allowance, once you've entered your current and ideal weight. Add foods and watch the calories add up, then subtract workouts and watch the calorie count go back down.
My fitness pal My Fitness Pal: Single largest food database of any Android app with over 750,000 foods and counting. It also allows for both food and exercise entry.
 nm Nutrition Menu: Calorie, exercise, weight, and water tracking.

Last Updated: 12/22/15