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Spotlight!

Learn to Run!

Have you wanted to try running but don't believe it's possible for you? Try this 2 hour workshop to get you up and going with a comfortable, easy to follow learn-to-run program. It begins slowly and progresses at your own pace over a 6 week period toward a goal of running 3 miles. Strength and stretch included.

Saturday, 3/4, 9:30-11:30AM: Alumni Gym Indoor Track - $10. To register, contact Carolyn Hooper Goetinck

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Nutrition Apps

Fooducate Fooducate: Lets you scan bar codes of grocery items to get a full nutritional rundown, as well as a letter grade for the food's overall quality.
cg CaloryGuard Pro: Easily and permanently lose weight and get your dream body - Your personal calorie and fitness coach!
Lose it app Lose It!: Gives you a daily calorie allowance, once you've entered your current and ideal weight. Add foods and watch the calories add up, then subtract workouts and watch the calorie count go back down.
My fitness pal My Fitness Pal: Single largest food database of any Android app with over 750,000 foods and counting. It also allows for both food and exercise entry.
 nm Nutrition Menu: Calorie, exercise, weight, and water tracking.

Last Updated: 12/22/15