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Spotlight!

Upcoming Workshops and Webinars:

Kids & Meals: It Doesn't Have to be a Battle Ground

Parenting children is quite a challenge in every aspect, but meals and eating habits need not be included as part of the challenge.

  • Date: October 25
  • Time: 12-1 PM
  • Location: Webinar, access from your own work space
  • Registration: Click here 

Resiliency: Bouncing Back After Setback

This workshop will examine the characteristics of resilience, how you can not only adapt to challenges, but actually thrive, and discover ways to introduce greater resilience into our lives.

  • Date: October 30
  • Time: 12-1 PM
  • Location: HR Training Room, 2nd Floor, 7 Lebanon Street
  • Registration: Click here

 

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Nutrition Apps

Fooducate Fooducate: Lets you scan bar codes of grocery items to get a full nutritional rundown, as well as a letter grade for the food's overall quality.
cg CaloryGuard Pro: Easily and permanently lose weight and get your dream body - Your personal calorie and fitness coach!
Lose it app Lose It!: Gives you a daily calorie allowance, once you've entered your current and ideal weight. Add foods and watch the calories add up, then subtract workouts and watch the calorie count go back down.
My fitness pal My Fitness Pal: Single largest food database of any Android app with over 750,000 foods and counting. It also allows for both food and exercise entry.
 nm Nutrition Menu: Calorie, exercise, weight, and water tracking.

Last Updated: 12/22/15