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Spotlight!

Weight Watchers Webinar

February 23 at 2:00 PM - Transformation story featuring real tips for facing challenges of weight loss and maintenance. This is a complimentary offering and you do not need to be a current WW member - register here.

Workshop: Foam Rollers and Stretching

Fascia is the system in our bodies that connects everything to everything else. And it needs regular care. Foam rollers and stretching are two simple techniques that will help our fascia function better, so that we move more fully and freely through our worlds.

Saturday, Feb 25: 9 - 10:30 AM, Alumni Gym - $10. To register contact Carolyn Hooper Goetinck

Weight Watchers Inspire Event 

Dartmouth's Weight Watchers at Work will be hosting an Inspire Event Feb. 16 and Feb 23. All new members who attend and join the WW@Work program will be eligible to receive a FREE starter kit ($70 value) to help get started and stay on track throughout the year. WW@W meets every Thursday from 12 - 1 PM in Collis 101. Contact Barbara Belloir for more information.

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Nutrition

Check out the resources that the local community provides for healthy and local eating, along with healthy recipes and other tips and tools to get you eating right.

Healthy Recipes:

muffins

 

Whole-Wheat Cranberry Muffins:

Try this delicious recipe from American Heart Association. Eating heart healthy can be equally as delicious as it is good for your body, so give it a try!

Archived Recipes

Sustainable Food Vendors:

sustainablefood

Find sustainable food vendors in the area with a list of local farms and Farmer's Markets

Community Sponsored Agriculture (CSA):

csa

Make eating healthy and eating local even easier with community sponsored agriculture options with convenient drop off locations across the Hanover campus.

Healthy Choice Guide:

fruit

 

 

Last Updated: 2/8/16