Skip to main content

logo

Spotlight!

Communication Skills for Families Webinar - 4/20 at 12:00 PM

Communicating well within a family takes energy along with the ability to offer support and demonstrate understanding and compassion. Whether it's an expectation, emotion, question or other message, openness and willingness to communicate can improve overall quality of family communication, which may also help alleviate stress within a family. Identify elements of good communication and receive tips to improve communication in your family.

Register here

 

Learning to Relax Workshop - 4/26 at 12:00 PM

Stress is experienced in the body as tension. This course will address how to change the way your body reacts to stress through exploring a variety of relaxation techniques to calm the body and mind. The class will allow participants to learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal relaxation breathing and visualization.

Register here.

 

 fb insta

 Like us on Facebook and follow us on Instagram to connect to events, programs, resources and more!

Twitter Health

Twitter Health

Home

This page has moved...

The page you requested has moved to a new location. This may be a result of a recent reorganization of this Web site. Although some pages were moved to new locations, no pages were deleted.

  • If you followed a link from another site, that link may be out of date. Please inform the maintainer of the referring page.
  • If you are looking for more information about one of the topics shown in the navigation above or in the Quick Links to the right, please click on a link to learn more.
  • If you can't find what you are looking for, please contact us to let us know how we can serve you better.

Otherwise, please visit the home page for more information.