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Upcoming Workshops and Webinars

Kids and the Internet: Becoming a Cyber Savvy Parent Webinar

Date: June 12th
Time: 12-1pm
Location: Webinar – access from your own workspace
Registration: Click here to register

 

Connecting Mind & Body for Healthy Living Workshop

Date: June 18th
Time: 12-1pm
Location: Haldeman 125
Registration: Click here to register

 

Get Moving: An Introduction to Exercise Webinar

Date: June 25th
Time: 12-1pm
Location: Webinar – access from your own workspace
Registration: Click here to register

 

 

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Let's make 2018 a healthy year together!

Wellness at Dartmouth is here to help you thrive in 2018. We are pleased to offer opportunities that will promote a healthy new year for us all and we encourage you to get involved by completing some or all of the below well-being action items. 

Get Engaged with your Wellness Program Option!

The wellness program option you elected during Open Enrollment went into effect on January 1, 2018 (new employees will have a different effective date based on when they elect their benefits).

1. Pulse Program

  • Pulse participants have an opportunity to earn up to $400 in 2018 (up to $800/family if your spouse is enrolled on your health plan through Dartmouth College). Log in or register.
  • Get ready for monthly healthy habit challenges, quarterly Mystery Days to earn double activity points, MOVE IT Challenges, and more!  Learn more about Pulse here

2. Fitness Reimbursement Benefit

  • The 2018 form and details can be found here
  • Please note: if you previously participated in the Pulse program in 2016 or 2017, and elected the Fitness Reimbursement Benefit for 2018, don't forget to redeem your Pulse rewards at dartgo.org/pulse by February 5, 2018 or they will be forfeited.

Take Advantage of the Faculty/Employee Assistance Program (F/EAP) Resources Available

  • Your F/EAP program, in partnership with ComPsych's GuidanceResources, gives you and your family members confidential support, resources, and information for personal and work-life issues, at no cost to you. Services include confidential counseling, legal support, financial information, and work-life solutions.
    • Call toll-free 844.216.8308
    • Visit www.guidanceresources.com, click on Register, enter Company ID: Dartmouth, and follow the registration process.
  • For additional information on services available, please visit dartmouth.edu/~eap

Help yourself and your office be healthy!

  • Healthy Departments: Use the healthy department toolkit for ways to help yourself and your department stay healthy in 2018.  And, check out our latest bulletin board posts; you could even use these to create a bulletin board in your department (we update our posts every month)!
  • Take Energy Breaks: Adding more movement in your day and staying energized is important so don't forget to take an energy break a few times each day!  Energy breaks are short 2-5 minute breaks, such as a stretch, a stair climb, a mindful minute or a quick walk.  They can help you replenish your energy, feel less stressed and fuel productivity. Looking for energy break ideas? Click here.  
  • Take Control of your Health: Many chronic health conditions are preventable and are brought on by unhealthy lifestyle choices. That's why preventive care is so crucial to your health.  Being proactive about your health and getting necessary preventive screenings done at the appropriate time can give you the insight you need to make informed decisions.  Know your numbers like your blood pressure, weight, cholesterol and glucose, and how they affect your health. Talk to your physician about what preventive screenings you may be due for based on your age, gender, personal health history and family health history.  Screenings may be associated with breast health, colon health, cervical health, and prostate health.  Dartmouth's medical plan offers coverage for many of these services at no additional cost when you go to a health care professional in the Cigna network. It's always a good idea to call Cigna at the toll-free number on the back of your ID card to confirm coverage prior to scheduling any services.

Stay Connected with Wellness at Dartmouth!

Sign up for the Wellness at Dartmouth newsletter and follow us on Instagram and Facebook. Wellness at Dartmouth sends out a monthly newsletter that highlights health and well-being articles, food and exercise tips, and keeps you informed about upcoming events. Subscribe here. Follow us on Facebook and Instagram for a fun way to stay connected and motivated!

Visit an onsite Health Station

Check your weight, blood pressure, and/or waist circumference at a health station location near you. You may also engage with the Pulse program app and sync your MAX device at the Health Station (Pulse participants receive 500 points for taking their measurements each quarter).  The Health Stations are open and available for all employees to use; you do not have to be a Pulse participant to take your measurements. 

Join Dartmouth Health Connect

Join Dartmouth Health Connect for an innovative relationship-based primary care practice that gives you the type of health care you deserve. Receive 24/7 access to your care team, no cost for office visits, and access to physicians, nurses, health coaches, and an in-house behavioral health specialist. Open to all employees and adult family members enrolled in a health plan through Dartmouth College (you cannot be contributing to or receiving contributions to a Health Savings Account). Now welcoming  Medicare patients.  To learn more, visit Dartmouth Health Connect

Become a Wellness Ambassador!

Are you enthusiastic about health and well-being and seek to foster a healthy culture within our Dartmouth community? Consider joining over 65 Wellness Ambassadors as an extension of the Wellness at Dartmouth office. Click here for more information and to sign up! 

 

Any questions? Please reach out to us by emailing Wellness@Dartmouth.edu.

Last Updated: 1/9/18