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Wellness at Dartmouth
7 Lebanon Street -- Suite 203
Hanover, NH
03755-3529
Phone: (603) 646-3706
Fax: (603) 646-1108
Email: wellness@dartmouth.edu

Spotlight!

SAVE THE DATE - Alumni Gym Open House - 12/5 & 12/6

Friday, December 5th from 12 PM - 8 PM and Saturday, December 6th from 9 AM – 2 PM. Work out in Zimmerman Fitness Center, try out a select FLIP fitness class, talk to Personal Trainers, participate in free fitness clinics or take a guided tour of Zimmerman Fitness Center.  Plus, enter to win exciting prizes!  More information can be found here plus click here for the fitness schedule.

FREE Health Screenings - 12/4 & 12/11

Don't miss a chance to get your blood pressure, cholesterol, glucose, Body Mass Index, and waist circumference checked at an upcoming biometric screening event. Open to all employees even if you've been screened in previous years. A limited number of appointments remain available at '53 Commons (12/4) & DHMC (12/11). Receive a free reusable lunch bag for participating (if you haven't already). Register for your 15-minute appointment here

Stay Connected with Wellness at Dartmouth - like us on Facebook! 

Wellness at Dartmouth is on Facebook! Like us to connect to events, programs, resources, healthy tips, recipes, and more!  Even if you don't have a Facebook page, you can still view our page and see our postings.  Please note, Wellness at Dartmouth will be taking a break from posting regularly on Facebook until after the new year. Stay tuned for new health and wellness tips and healthy recipes to help you make the most of 2015! 

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Health Coaching

Be a success!  Set your health goal with a Health Coach.

A Health Coach is an expert in the health and wellness field who is trained to help you set and works towards achieving your personal health and wellness goals.  The coaches have expertise in nutrition, exercise, tobacco cessation, stress management and general health, so whether you're looking to lose weight, lower your blood pressure, get a better handle on stress, or change up your exercise routine, a health coach can help! A Health Coach is not a physician and does not offer medical advice, but will work with you on setting and working towards your goals—at no cost to you! Health Coaching session

 

To learn more about the Dartmouth Health Coaching program, visit the Health Coaching website or call 603.597.4033. First-time participants should expect to complete a Biometric Screening (height, weight, waist circumference, and blood pressure) with their physician or with a Health Coach over the course of the first couple of sessions.  

Please click here to schedule your appointment today!

 

The three field health coaches are available, on a rotating schedule, at various locations - including the Hanover campus, Centerra and DHMC - one should be close to your workplace!

** Have an appointment, and don't know where to go? Get directions to our most frequently used coaching spaces

 

Wellness workshops will continue to be offered in 2014.  Workshops will be structured in three-part series around specific themes.  Come to all three for a more in-depth understanding or choose only those that best suit your needs and goals.  Come join us! 

 

Ready to make a health-related change today?  Get started now by using this worksheet to help you set a health goal that is specific, measurable, attainable, relevant and time-bound. Having a clearly defined health goal is the first step on the path to successful behavior change. 

 

Why should I work with a Health Coach?

Many people find that they are more likely to set reasonable goals and to stick to a plan when they are "accountable" to someone. Like a sports coach, a Health Coach looks at your current "performance," discusses your strengths and weaknesses, helps you set a realistic goal, and suggests ways that you might benefit from changes in your habits or routines. The Health Coach also monitors your progress and "cheers you on."

 

I'm a patient at Dartmouth Health Connect, can I still meet with a health coach?

Yes, however since a health coach is a member of your care team at the practice, you will receive coaching automatically during your appointment.  However, you are encouraged to work with your health coach independent of medical appointments as well. 

 

Who is eligible for Health Coaching?

Whatever your health insurance, you are eligible for health coaching if you are an active benefits eligible employee—that is, if you work at least nine months of each year and at least 20 hours each week.  Beginning in 2014, adult family members of benefits eligible employees are also able to participate in the Dartmouth Health Coaching program.

 

Is there a cost for Health Coaching?

 No, there is no cost for the health coaching program and no limit on the number of coaching visits you can have.

 

Is there also a telephonic health coaching option available?

 Yes.  You can access a Cigna or CareAllies Health Coach by telephone. You may receive an invitation to participate or you can call in to get started.

 

  • If you are on the Dartmouth College sponsored medical plan through Cigna, you can call 1-877-459-6150, or call the number on the back of your ID card – 1-800-Cigna-24 - and ask to speak with the Personal Health Team.
  • If you are benefits eligible, but did not elect medical coverage through Dartmouth College, call 1-855-561-3808 to speak with the CareAllies Personal Health Team.

 

 What information does my Health Coach share about me?

Your sessions with your Health Coach are private and confidential. Dartmouth College does not receive any individual data, only aggregate data is collected. Your data is not identified by name, nor is your progress toward your health goals.  

Last Updated: 2/25/14