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Spotlight! 

Blood Drive in Alumni Hall 7/29 & 7/30

Participate in the "100 Days of Summer,100 Days of Hope" Blood Drive, taking place in Alumni Hall on Tuesday, 7/29, and Wednesday, 7/30, from 11AM-5PM. All are invited to donate (if eligible). Parking discounts will be offered. Refreshments provided by the Hanover Inn. Book your appointment here. To read more information about the event, click here.

Workshop: Wellness: Many Perspectives, Many Practices

Discover what wellness means to you through self-assessment and determine what steps you should take to work towards wellbeing.
Presenter: Gabrielle Lucke.
Date: Tuesday, August 5, 10:00 am -- 12:00 pm.
To register click here.

Participate in a DHMC Research Study!

DHMC is conducting an 11-week study that investigates a combined Acceptance and Commitment Therapy and Health At Every Size (HAES/ACT) Treatment for depression and obesity in women. Research is conducted at Dartmouth-Hitchcock Medical Center by researchers from the Department of Psychiatry. The group therapy sessions are led by a DHMC psychologist, with a small group of other women with similar concerns. Sessions last two hours, and meet at DHMC, at a time convenient for you. For more information, call or email Margit Berman (603-650-4724) or click here

Stay Connected with Wellness at Dartmouth - like us on Facebook! 

Wellness at Dartmouth recently launched a Facebook page to help connect our community to events, programs, resources, healthy tips, recipes, and more!  Please note, even if you don't have a Facebook page, you can still view our page and see our postings. 

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Health Coaching

Be a success!  Set your health goal with a Health Coach.

A Health Coach is an expert in the health and wellness field who is trained to help you set and works towards achieving your personal health and wellness goals.  The coaches have expertise in nutrition, exercise, tobacco cessation, stress management and general health, so whether you're looking to lose weight, lower your blood pressure, get a better handle on stress, or change up your exercise routine, a health coach can help! A Health Coach is not a physician and does not offer medical advice, but will work with you on setting and working towards your goals—at no cost to you! Health Coaching session

 

To learn more about the Dartmouth Health Coaching program, visit the Health Coaching website or call 603.597.4033. First-time participants should expect to complete a Biometric Screening (height, weight, waist circumference, and blood pressure) with their physician or with a Health Coach over the course of the first couple of sessions.  

Please click here to schedule your appointment today!

 

The three field health coaches are available, on a rotating schedule, at various locations - including the Hanover campus, Centerra and DHMC - one should be close to your workplace!

** Have an appointment, and don't know where to go? Get directions to our most frequently used coaching spaces

 

Wellness workshops will continue to be offered in 2014.  Workshops will be structured in three-part series around specific themes.  Come to all three for a more in-depth understanding or choose only those that best suit your needs and goals.  Come join us! 

 

Ready to make a health-related change today?  Get started now by using this worksheet to help you set a health goal that is specific, measurable, attainable, relevant and time-bound. Having a clearly defined health goal is the first step on the path to successful behavior change. 

 

Why should I work with a Health Coach?

Many people find that they are more likely to set reasonable goals and to stick to a plan when they are "accountable" to someone. Like a sports coach, a Health Coach looks at your current "performance," discusses your strengths and weaknesses, helps you set a realistic goal, and suggests ways that you might benefit from changes in your habits or routines. The Health Coach also monitors your progress and "cheers you on."

 

I'm a patient at Dartmouth Health Connect, can I still meet with a health coach?

Yes, however since a health coach is a member of your care team at the practice, you will receive coaching automatically during your appointment.  However, you are encouraged to work with your health coach independent of medical appointments as well. 

 

Who is eligible for Health Coaching?

Whatever your health insurance, you are eligible for health coaching if you are an active benefits eligible employee—that is, if you work at least nine months of each year and at least 20 hours each week.  Beginning in 2014, adult family members of benefits eligible employees are also able to participate in the Dartmouth Health Coaching program.

 

Is there a cost for Health Coaching?

 No, there is no cost for the health coaching program and no limit on the number of coaching visits you can have.

 

Is there also a telephonic health coaching option available?

 Yes.  You can access a Cigna or CareAllies Health Coach by telephone. You may receive an invitation to participate or you can call in to get started.

 

  • If you are on the Dartmouth College sponsored medical plan through Cigna, you can call 1-877-459-6150, or call the number on the back of your ID card – 1-800-Cigna-24 - and ask to speak with the Personal Health Team.
  • If you are benefits eligible, but did not elect medical coverage through Dartmouth College, call 1-855-561-3808 to speak with the CareAllies Personal Health Team.

 

 What information does my Health Coach share about me?

Your sessions with your Health Coach are private and confidential. Dartmouth College does not receive any individual data, only aggregate data is collected. Your data is not identified by name, nor is your progress toward your health goals.  

Last Updated: 2/25/14