Workshop: Foam Rollers and Stretching
Fascia is the system in our bodies that connects everything to everything else. And it needs regular care. Foam rollers and stretching are two simple techniques that will help our fascia function better, so that we move more fully and freely through our worlds.
Saturday, Feb 25: 9 - 10:30 AM, Alumni Gym - $10. To register contact Carolyn Hooper Goetinck
Weight Watchers Inspire Event
Dartmouth's Weight Watchers at Work will be hosting an Inspire Event Feb. 16 and Feb 23. All new members who attend and join the WW@Work program will be eligible to receive a FREE starter kit ($70 value) to help get started and stay on track throughout the year. WW@W meets every Thursday from 12 - 1 PM in Collis 101. Contact Barbara Belloir for more information.
Whether it is guidance on medical treatment, or assistance with a health question, you can always call the health information line and get live support 24 hours a day, 7 days a week.
You can speak directly to a specialist trained as a nurse or listen to podcasts about specific health topics—any day, every day—any time of the day or night! Just call the toll-free number 1-800-Cigna-24.
Of course, 24/7 NurseLine is not an emergency response system. Call 911 or your local emergency service number in any medical emergency. Get the health care information and advice you need instantly—without leaving home. Cigna's 24/7 NurseLine is your way to access reliable medical resources immediately and confidentially, and at no cost.
The program's objectives are:
To provide level of care recommendations to members who call with symptom-based questions or concerns.To provide up-to-date, evidence-based medical information in response to members' questions or concerns, with the intention of increasing members' understanding of their individual physical condition and improving their health. To facilitate member access to physicians and facilities in the CIGNA HealthCare network.
To listen to one of the hundreds of podcasts in English and Spanish:
• Select a topic and download podcasts to your mobile device or listen via live-stream on your computer; or
• Choose to listen over the phone. Call the health information line, follow the voice prompts, enter a code for the audio library catalog, and you'll be listening in seconds.
Effective 9/1/2016, this service is only available to those enrolled in one of the Dartmouth College Cigna health plans.
Last Updated: 9/1/16