Snowshoeing on the Golf Course on January 21st
Join Kathy Decato of the Outdoor Programs Office for a snowshoe around the golf course on Wednesday, January 21st from 12:00 PM - 1:00 PM. Wear warm clothing and boots; bring a hat and mittens or gloves. Meet at the Cross Country Center in the basement of the DOC House at 12:00 PM. Showshoes provided. No experience necessary. To sign up, email Kathy Decato.
Shopping with Diabetes Class on January 27th
Whether you have just been diagnosed with diabetes or are shopping for a family member or friend with diabetes, this workshop can make things easier for you. In this class presented by the Co-op's registered dietitian, you'll have a chance to practice the skills you need to shop for healthful foods that keep diabetes in control. Learn how to read labels and what the best choices are in the grocery store, and get answers to your questions about how to eat with diabetes. Call (603) 640-6342 or email Mary Choate for more information.
Stay Connected with Wellness at Dartmouth - like us on Facebook!
Wellness at Dartmouth is on Facebook! Like us to connect to events, programs, resources, healthy tips, recipes, and more! Even if you don't have a Facebook page, you can still view our page and see our postings. Please note, Wellness at Dartmouth will be taking a break from posting regularly on Facebook until after the new year. Stay tuned for new health and wellness tips and healthy recipes to help you make the most of 2015!
Whether it is guidance on medical treatment, or assistance with a health question, you can always call the health information line and get live support 24 hours a day, 7 days a week.
You can speak directly to a specialist trained as a nurse or listen to podcasts about specific health topics—any day, every day—any time of the day or night! Just call the toll-free number 1-800-Cigna-24.
Of course, 24/7 NurseLine is not an emergency response system. Call 911 or your local emergency service number in any medical emergency. Get the health care information and advice you need instantly—without leaving home. Cigna's 24/7 NurseLine is your way to access reliable medical resources immediately and confidentially, and at no cost.
The program's objectives are:
To provide level of care recommendations to members who call with symptom-based questions or concerns.To provide up-to-date, evidence-based medical information in response to members' questions or concerns, with the intention of increasing members' understanding of their individual physical condition and improving their health. To facilitate member access to physicians and facilities in the CIGNA HealthCare network.
To listen to one of the hundreds of podcasts in English and Spanish:
• Select a topic and download podcasts to your mobile device or listen via live-stream on your computer; or
• Choose to listen over the phone. Call the health information line, follow the voice prompts, enter a code for the audio library catalog, and you'll be listening in seconds.
Last Updated: 5/16/14