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Spotlight!

 Mindfulness Based Stress Reduction

Takes participants through a blend of videos, readings, and guided meditations. Learn more here.

  • Tuesdays, September 18 - November 6
  • 4:30 - 6:30 PM, DOC House
  • $80

Dartmouth College faculty & staff are eligible for a one year free OSHER membership. Call 603-646-0154 to register.

FLIP Fitness Registration is open!

Register now to make sure you get the class you want. Classes begin Sept. 17 and run for 11 weeks to Dec. 7.
Click here to register.  Click here to view the entire Fall Schedule.

Contact Hugh Mellert at 646-3903 or via e-mail with questions.

Upcoming Workshops and Webinars:

The Sandwich Generation: Balancing Your Personal Life With the Needs of Your Older Parents or Loved Ones

Balancing work, family and care-giving responsibilities can present some challenges. This workshop provides an overview of information to help the participant cope with their personal life while dealing with their elder's needs.

  • Date: September 18
  • Time: 12-1pm
  • Location: Webinar – access from your own workspace
  • Registration: Click here 

Balancing Work and Life

This workshop will help participants explore and define home responsibilities, identify career requirements and prioritize leisure time. The resulting better balance will help achieve more in one's career and at home.

  • Date: September 25
  • Time: 12-1pm
  • Location: HR Training Room, 7 Lebanon Street, 2nd floor
  • Registration: Click here 

 

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Wellness Ambassador

Become a Wellness Ambassador

A Wellness Ambassador plays a vital role in helping to expand the reach of Dartmouth's wellness efforts for faculty and staff to ensure key messages about Wellness at Dartmouth initiatives, programs, events, and resources are getting heard across campus. An Ambassador is enthusiastic about health and well-being, thinks beyond themselves, believes in the strength of community, and seeks to foster a healthy culture within the environment around them.  

Find an Ambassador Near You!

What will my responsibilities be?

  • Participate in Wellness at Dartmouth programming 
  • Be a key communicator of Wellness at Dartmouth by encouraging your department, and others across campus, to engage with the initiatives, programs, events and resources offered 
  • Attend quarterly Wellness Ambassador meetings, receive periodic communications to stay abreast of the current Wellness at Dartmouth programming, and provide feedback on past/future initiatives 
  • Influence a culture of health within your department (i.e. implement healthy food/drinks for meetings, wellness bulletin board/newsletter, walking meetings/groups, stretch breaks) 
  • Assist with Wellness at Dartmouth events/programs, as needed 
  • Be a positive role model who supports living a healthy lifestyle

What is the time commitment?

Approximately 1 hour per month.

What are the benefits of becoming a Wellness Ambassador?

  • Opportunity to be the "first to know" on the latest Wellness at Dartmouth programs, resources and events to communicate to your colleagues and departments 
  • Be a key player in creating a culture of health across the Dartmouth community 
  • Recognition at an annual Wellness Ambassador event with the opportunity for team building, networking and fun! 
  • Receive priority access to events, plus earn certificates and prizes along the way, including a Wellness at Dartmouth shirt

How do I become a Wellness Ambassador?

Sign up today by completing the quick and easy application below.  Applications are accepted on a rolling basis.

 

 




























Last Updated: 7/25/18