X-Country Ski Passes on sale now!
It's never too early to plan for this winter. Soon the snow will be falling, so buy your XC Ski Passes and save some money. Download an application here and send it in soon.
For more information about all the things Outdoor Programs Office does, click here.
SIGN UP - Women's Self-Defense Begins 11/18
There's still time to sign up for this upcoming women's self-defense course! The first session will be held at Thayer on November 18th from 4:00 -- 8:00 PM. There will be three more 3-hour sessions held weekly thereafter; commitment to all sessions is a must. Schedule and details can be viewed here. Cost for Dartmouth employees is $20. Send your questions and/or register by emailing Cassandra.L.Holbrook@Dartmouth.edu.
Interested in Weight Watchers at Work?
A new 17-week series began in October. Meets Thursdays at 12 PM. Email Barbara Belloir (email@example.com) if you're interested in joining.
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Even Olympic athletes benefit from coaching! Whatever your health goals, a Health Coach can give you tips on how to set a goal, help you work towards meeting your goal, cheer you on, and measure your progress. Whether you are training for a triathalon, trying to lower your blood pressure, searching for the best form of exercise for your body and personality, trying to lose weight, or simply trying to live a healthy lifestyle, the Health Coaches can help.
Work with a Health Coach to set your own health and wellness goals.
Spending 15- 20 minutes completing the online Health Assessment is a quick and easy way to determine the current state of your overall health, and to figure out what steps you need to take now to maintain or improve your health in the future. After all, when you're healthy, you have the strength and confidence to be your true self!
Dartmouth Health Connect is a primary care practice. Dartmouth College has engaged with Iora Health to provide its employees with an option for coordinated, personalized care through a dedicated care team. All Dartmouth Health Connect services are a benefit provided to eligible employees and offered at no additional employee cost. If you are interested in learning more about Dartmouth Health Connect and their current capacity for new patients, click here or simply call 603.738.1164.
Learn from the experts! Geisel's lectures feature professionals, researchers, innovators, and scholars sharing their knowledge to the Dartmouth community in a free lecture series. Find out about the latest findings and inventions in health-related fields. Check the schedule at the Geisel School website.
From folk medicine therapies that work to pioneering research, from national health trends to surprising new discoveries, you can find out more by listening to interviews with Dartmouth-Hitchcock's clinicians at your convenience. Click here to listen!
Healthy body weight depends on an approach that combines working with the mind, the body, and the spirit. For help in helping yourself, check the resources below.
Check out all the health self-assessment tools in the left navigation bar to get started!
Looking to join Weight Watchers at Work? Reach out to Barbara Belloir (firstname.lastname@example.org) to learn about options available on the Hanover Campus.
|Trustworthy numbers—not guess-timates—from the data collected by the United States Department of Agriculture available from Choose my Plate.|
|Inspiration, true stories, practical suggestions from a caring community can be found at the Sparkpeople website.|
|App Afficiandos can access help with the MyFitnessPal Itunes App|
|WebMD tracks your calorie and nutrition intake to help you plan your personalized success story.|
|The Academy of Nutrition and Dietetics has set the standard for healthy eating for all kinds of diets. Whether you are looking for more information about a diet prescribed for a health condition, a DVD, a CD-ROM, or a Registered Dietitian to help you set and achieve objectives, the academy can help!|
Calculate your Body Mass Index
Last Updated: 9/23/15