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Spotlight

Dartmouth Outdoor Programs Office is sponsoring "Open Outdoors", a program to help you get outside. Meet Mondays at Huntley Meadow Parking lot in Norwich off of Turnpike Rd at 5:15 pm and leave at 5:30.

 

This will be geared for beginner Mt Bikers, and will ride the back roads of Norwich / Sharon. This will become a weekly ride. So come join us!

Your Path to Wellbeing Starts Here...

 

- RECEIVE Your Biometric Screenings ($50*)

- COMPLETE Your Health Assessment ($100*)

- ENGAGE with a Health Coach ($50*)

 

*Available to benefits eligible active employees only (you do not have to be enrolled in one of the Dartmouth College Health Plans). 

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Fitness Apps

Apps that help you apply yourself.

GAIN app

GAIN can customize your workout based on your fitness goals, the time you have to exercise, and the equipment available.

iTreadmill App

Even if you never take it out of your pocket, iTreadmill will track your steps, distance and average speed.

iFitness app

Use iFitness to find the right exercises for the muscles you want to work. You can also watch 100 instructional videos for tips on technique.

GymGoal ABC

GymGoal ABC teaches you weight-lifting fundamentals.

RunKeeper Pro

RunKeeper Pro download and the GPS technology tracks your route and speed. When your work is done, that data is automatically uploaded to the RunKeeper website! A history of the paths you've traveled (including elevation) and can be shared on Facebook or Twitter using a built-in option.

 

C25K

If you are a newbie with ambitions, C25K (Couch to 5K) acts as a guide. Over nine weeks, you are prompted through 30 to 40 minute sessions of increasing intensity, designed to improve endurance.

FitnessBuilder

All the "bells and whistles" seem to be included in FitnessBuilder, which has over 200 workouts, more than 2,0000 images and videos, five fitness timers, a tracker, and lots of calculators. You can even ask the "resident" exercise physiologist a question!

Last Updated: 1/7/13