Dartmouth Outdoor Programs Office is sponsoring "Open Outdoors", a program to help you get outside. Meet Mondays at Huntley Meadow Parking lot in Norwich off of Turnpike Rd at 5:15 pm and leave at 5:30.
This will be geared for beginner Mt Bikers, and will ride the back roads of Norwich / Sharon. This will become a weekly ride. So come join us!
- RECEIVE Your Biometric Screenings ($50*)
- COMPLETE Your Health Assessment ($100*)
- ENGAGE with a Health Coach ($50*)
*Available to benefits eligible active employees only (you do not have to be enrolled in one of the Dartmouth College Health Plans).
|
GAIN can customize your workout based on your fitness goals, the time you have to exercise, and the equipment available. |
|
|
Even if you never take it out of your pocket, iTreadmill will track your steps, distance and average speed. |
|
|
Use iFitness to find the right exercises for the muscles you want to work. You can also watch 100 instructional videos for tips on technique. |
|
|
GymGoal ABC teaches you weight-lifting fundamentals. |
|
|
RunKeeper Pro download and the GPS technology tracks your route and speed. When your work is done, that data is automatically uploaded to the RunKeeper website! A history of the paths you've traveled (including elevation) and can be shared on Facebook or Twitter using a built-in option.
|
|
|
If you are a newbie with ambitions, C25K (Couch to 5K) acts as a guide. Over nine weeks, you are prompted through 30 to 40 minute sessions of increasing intensity, designed to improve endurance. |
|
|
All the "bells and whistles" seem to be included in FitnessBuilder, which has over 200 workouts, more than 2,0000 images and videos, five fitness timers, a tracker, and lots of calculators. You can even ask the "resident" exercise physiologist a question! |