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Spotlight!

Dartmouth Skiway Passes on Sale Now! Less than a month until prices increase! Buy now to save. For more information, visit Dartmouth Skiway or call 603.795.2143

Boss Tennis Center: Open hours (8:30am-2:30pm) from Tuesday, Sept. 8-Sunday, Sept. 13 for membership renewals and clinic signups. Starting Monday, Sept. 14, Boss will be open regular business hours. For additional information, visit the webpage.

Are you overweight or obese and tired of struggling with your weight? Do you have symptoms of depression?

The Department of Psychiatry at DHMC is conducting a research study to evaluate the effects of two different treatments for depression and obesity in women.

Study participation is free of charge and participants are compensated for their time.

For more information call 603.650.4724 or find it online here.

Be a CHaD HERO!

Join Team "Wellness Heroes" at the CHaD HERO event on October 18th!

This team of faculty, staff, family, and friends is on a mission to help all kids served by CHaD by providing funding for critical programs. Be a HERO and register for the 5K walk or run, the 10K wooded hike, the half-marathon, the Cam's Fun Run for kids, or volunteer and help raise funds for CHaD!

Register here to become a HERO.

Planning for a Maternity/Paternity Leave

Employees looking to learn more about Dartmouth College maternity/paternity leave benefits and other important topics relevant to planning for or expectant parents are invited to attend an education session on September 23rd, from 3:00-4:30, The session will be hosted at the Office of Human Resources -7 Lebanon St., Suite 203.

Registration is required. Sign up here.

 

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Fitness Apps

Apps that help you apply yourself.

GAIN app

GAIN can customize your workout based on your fitness goals, the time you have to exercise, and the equipment available.

iTreadmill App

Even if you never take it out of your pocket, iTreadmill will track your steps, distance and average speed.

iFitness app

Use iFitness to find the right exercises for the muscles you want to work. You can also watch 100 instructional videos for tips on technique.

GymGoal ABC

GymGoal ABC teaches you weight-lifting fundamentals.

RunKeeper Pro

RunKeeper Pro download and the GPS technology tracks your route and speed. When your work is done, that data is automatically uploaded to the RunKeeper website! A history of the paths you've traveled (including elevation) and can be shared on Facebook or Twitter using a built-in option.

 

c25k app

If you are a newbie with ambitions, C25K (Couch to 5K) acts as a guide. Over nine weeks, you are prompted through 30 to 40 minute sessions of increasing intensity, designed to improve endurance.

FitnessBuilder

All the "bells and whistles" seem to be included in FitnessBuilder, which has over 200 workouts, more than 2,0000 images and videos, five fitness timers, a tracker, and lots of calculators. You can even ask the "resident" exercise physiologist a question!

My Fitness Pal

Calorie Counter in My Fitness Pal has the single largest food database of any Android app with over 750,000 foods and counting. It also allows for both food and exercise entry.

Nike + GPS App

Map your runs, track your progress, and get the motivation you need to keep going. The Nike+ Running app tracks distance, pace, time and calories burned with GPS, giving you audio feedback as you run.

nike training club app

 Sign up for the Nike Training Club to get your own personal trainer, anytime, anywhere.  Get lean, toned and strong with more than 100 custom-built workouts. 

yoga app

 Practice yoga any where and any time with Pocket Yoga. Gaia Flow Yoga created unique and creative flows to help you maintain your practice. It's perfect for all ages, gender and skill level.

ab workout

 Break away from boring ab workouts, with the Ab Workout app. This four-week training program helps you stay on track and develop a lean six-pack. Take the exercise videos to the gym, or at home to get a solid workout in. It's easy to use and keeps you challenged.

Last Updated: 6/24/13