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Spotlight! 

Blood Drive in Alumni Hall 7/29 & 7/30

Participate in the "100 Days of Summer,100 Days of Hope" Blood Drive, taking place in Alumni Hall on Tuesday, 7/29, and Wednesday, 7/30, from 11AM-5PM. All are invited to donate (if eligible). Parking discounts will be offered. Refreshments provided by the Hanover Inn. Book your appointment here. To read more information about the event, click here.

Workshop: Wellness: Many Perspectives, Many Practices

Discover what wellness means to you through self-assessment and determine what steps you should take to work towards wellbeing.
Presenter: Gabrielle Lucke.
Date: Tuesday, August 5, 10:00 am -- 12:00 pm.
To register click here.

Participate in a DHMC Research Study!

DHMC is conducting an 11-week study that investigates a combined Acceptance and Commitment Therapy and Health At Every Size (HAES/ACT) Treatment for depression and obesity in women. Research is conducted at Dartmouth-Hitchcock Medical Center by researchers from the Department of Psychiatry. The group therapy sessions are led by a DHMC psychologist, with a small group of other women with similar concerns. Sessions last two hours, and meet at DHMC, at a time convenient for you. For more information, call or email Margit Berman (603-650-4724) or click here

Stay Connected with Wellness at Dartmouth - like us on Facebook! 

Wellness at Dartmouth recently launched a Facebook page to help connect our community to events, programs, resources, healthy tips, recipes, and more!  Please note, even if you don't have a Facebook page, you can still view our page and see our postings. 

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HomeFitness >

Fitness Apps

Apps that help you apply yourself.

GAIN app

GAIN can customize your workout based on your fitness goals, the time you have to exercise, and the equipment available.

iTreadmill App

Even if you never take it out of your pocket, iTreadmill will track your steps, distance and average speed.

iFitness app

Use iFitness to find the right exercises for the muscles you want to work. You can also watch 100 instructional videos for tips on technique.

GymGoal ABC

GymGoal ABC teaches you weight-lifting fundamentals.

RunKeeper Pro

RunKeeper Pro download and the GPS technology tracks your route and speed. When your work is done, that data is automatically uploaded to the RunKeeper website! A history of the paths you've traveled (including elevation) and can be shared on Facebook or Twitter using a built-in option.

 

c25k app

If you are a newbie with ambitions, C25K (Couch to 5K) acts as a guide. Over nine weeks, you are prompted through 30 to 40 minute sessions of increasing intensity, designed to improve endurance.

FitnessBuilder

All the "bells and whistles" seem to be included in FitnessBuilder, which has over 200 workouts, more than 2,0000 images and videos, five fitness timers, a tracker, and lots of calculators. You can even ask the "resident" exercise physiologist a question!

My Fitness Pal

Calorie Counter in My Fitness Pal has the single largest food database of any Android app with over 750,000 foods and counting. It also allows for both food and exercise entry.

Nike + GPS App

Map your runs, track your progress, and get the motivation you need to keep going. The Nike+ Running app tracks distance, pace, time and calories burned with GPS, giving you audio feedback as you run.

nike training club app

 Sign up for the Nike Training Club to get your own personal trainer, anytime, anywhere.  Get lean, toned and strong with more than 100 custom-built workouts. 

yoga app

 Practice yoga any where and any time with Pocket Yoga. Gaia Flow Yoga created unique and creative flows to help you maintain your practice. It's perfect for all ages, gender and skill level.

ab workout

 Break away from boring ab workouts, with the Ab Workout app. This four-week training program helps you stay on track and develop a lean six-pack. Take the exercise videos to the gym, or at home to get a solid workout in. It's easy to use and keeps you challenged.

Last Updated: 6/24/13