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Spotlight!

 

MOVE IT Walks

Monday, May 21 12:15pm at DHMC - Meet outside the Borwell entrance

 

Friday, May 25 12:15pm at Centerra - Meet outside the main entrance of 41 Centerra

 

Upcoming Workshops and Webinars

Sleep: An Essential Component of Health and Well-Being Webinar

Date: May 18th
Time: 12-1pm
Location: Webinar – access from your own workspace
Registration: Click here to register

 

Mindfulness: Being Present in Your Work and Life Workshop

Date: May 22nd
Time: 12-1pm
Location: HR Training Room, 7 Lebanon Street, Suite 203
Registration: Click here to register

 

 

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Fitness Apps

Apps that help you apply yourself.

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7-Minute Workout App: The Johnson & Johnson official 7-minute workout app.

 
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Strava: Track your running and riding with GPS, join Challenges, share photos from your activities, and follow friends.

 
GAIN app  

GAIN: Custom training programs for strength, cardio, and functional fitness.

 
iTreadmill App  

iTreadmill: Have the power of a real treadmill, wherever you go, right in your pocket!

 
iFitness app  

iFitness: 450+ exercises for all body parts and equipment, plus audio, text, and video descriptions.

 
GymGoal ABC  

GymGoal2: A flexible workout planner and tracker.

 
RunKeeper Pro  

RunKeeper: GPS running, walk, cycling, workout, pace, and weight tracker.

 
c25k app  

Couch to 5K: Running app, training coach, and GPS tracker.

 
FitnessBuilder  

FitnessBuilder: The portable personal trainer that completely guides your fitness lifestyle.

 
My Fitness Pal  

My Fitness Pal: Free calorie counter, diet, and exercise journal.

 
Nike + GPS App  

Nike+ Running app: Track, get motivated, and improve with the ultimate running app.

 
nike  

Nike Training Club: Choose from over 100 workouts, get motivation from your crew, and train better together.

 
yoga  

Pocket Yoga: Keep up with your practice at your own pace in the comforts of your own home.

 
ab  

Abs Workout: Daily fitness routine for a quick six pack. Train where you want when you want!

 

For more popular app ideas, click here.

Last Updated: 12/10/15