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Spotlight!

Upcoming Workshops and Webinars:

Kids & Meals: It Doesn't Have to be a Battle Ground

Parenting children is quite a challenge in every aspect, but meals and eating habits need not be included as part of the challenge.

  • Date: October 25
  • Time: 12-1 PM
  • Location: Webinar, access from your own work space
  • Registration: Click here 

Resiliency: Bouncing Back After Setback

This workshop will examine the characteristics of resilience, how you can not only adapt to challenges, but actually thrive, and discover ways to introduce greater resilience into our lives.

  • Date: October 30
  • Time: 12-1 PM
  • Location: HR Training Room, 2nd Floor, 7 Lebanon Street
  • Registration: Click here

 

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Fitness Apps

Apps that help you apply yourself.

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7-Minute Workout App: The Johnson & Johnson official 7-minute workout app.

 
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Strava: Track your running and riding with GPS, join Challenges, share photos from your activities, and follow friends.

 
GAIN app  

GAIN: Custom training programs for strength, cardio, and functional fitness.

 
iTreadmill App  

iTreadmill: Have the power of a real treadmill, wherever you go, right in your pocket!

 
iFitness app  

iFitness: 450+ exercises for all body parts and equipment, plus audio, text, and video descriptions.

 
GymGoal ABC  

GymGoal2: A flexible workout planner and tracker.

 
RunKeeper Pro  

RunKeeper: GPS running, walk, cycling, workout, pace, and weight tracker.

 
c25k app  

Couch to 5K: Running app, training coach, and GPS tracker.

 
FitnessBuilder  

FitnessBuilder: The portable personal trainer that completely guides your fitness lifestyle.

 
My Fitness Pal  

My Fitness Pal: Free calorie counter, diet, and exercise journal.

 
Nike + GPS App  

Nike+ Running app: Track, get motivated, and improve with the ultimate running app.

 
nike  

Nike Training Club: Choose from over 100 workouts, get motivation from your crew, and train better together.

 
yoga  

Pocket Yoga: Keep up with your practice at your own pace in the comforts of your own home.

 
ab  

Abs Workout: Daily fitness routine for a quick six pack. Train where you want when you want!

 

For more popular app ideas, click here.

Last Updated: 12/10/15