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Spotlight! 

Blood Drive in Alumni Hall 7/29 & 7/30

Participate in the "100 Days of Summer,100 Days of Hope" Blood Drive, taking place in Alumni Hall on Tuesday, 7/29, and Wednesday, 7/30, from 11AM-5PM. All are invited to donate (if eligible). Parking discounts will be offered. Refreshments provided by the Hanover Inn. Book your appointment here. To read more information about the event, click here.

Workshop: Wellness: Many Perspectives, Many Practices

Discover what wellness means to you through self-assessment and determine what steps you should take to work towards wellbeing.
Presenter: Gabrielle Lucke.
Date: Tuesday, August 5, 10:00 am -- 12:00 pm.
To register click here.

Participate in a DHMC Research Study!

DHMC is conducting an 11-week study that investigates a combined Acceptance and Commitment Therapy and Health At Every Size (HAES/ACT) Treatment for depression and obesity in women. Research is conducted at Dartmouth-Hitchcock Medical Center by researchers from the Department of Psychiatry. The group therapy sessions are led by a DHMC psychologist, with a small group of other women with similar concerns. Sessions last two hours, and meet at DHMC, at a time convenient for you. For more information, call or email Margit Berman (603-650-4724) or click here

Stay Connected with Wellness at Dartmouth - like us on Facebook! 

Wellness at Dartmouth recently launched a Facebook page to help connect our community to events, programs, resources, healthy tips, recipes, and more!  Please note, even if you don't have a Facebook page, you can still view our page and see our postings. 

Twitter Health

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Community Fitness Groups

Get neighborly! Exercise with a community group.

Groups with regular schedules

The Western NH Trail Running Series

The Western New Hampshire Trail Series is a collective group of eight different trail races that range in distance from 5K to 14k. All of the races are unique to their location and all offer a taste of the Natural Resources that exist in the Upper Valley Region of NH. These races are designed to be for the beginner trail runner that just wants to try something new all the way to the accomplished trail racer.

Open Outdoors

Dartmouth Outdoor Program is promoting "Open Outdoors", a program to help you get outside. Meet Mondays at Huntley Meadow Parking lot in Norwich off of Turnpike Rd at 5:15 pm and leave at 5:30. This will be geared for beginner Mt Bikers, and will ride the back roads of Norwich / Sharon. When the trails are dry we may experience some easy back woods trails as well. This will become a weekly ride. So come join us! For more info please email Michael.Silverman@Dartmouth.EDU or call 603-646-1747

Upper Valley Trails Alliance

Whatever the season, get on the trail! UVTA connects people with similar interests, maintains a network of regional trails, and heads a coalition of local trail advocates and groups.

The Appalachian Trail is one of Hanover's s 70+ hiking paths and trails. Just a short walk from downtown will take you to some, and most others are easily accessible from parking areas at trail heads.

Find Trails directory by Town.

Find local walking trails. 

Upper Valley Running Club

Just $5 buys you a year-long membership in the UVRC! (An additional $10 donation will help cover costs.) Run or work out with the group, get training advice and informal coaching, subscribe to the newsletter—and even get a discount at Omer and Bob's, the starting point for Saturday club runs.

Northern Rail Trail

The Friends of the Northern Rail Trail in Grafton County (FNRT) is a non-profit organization, founded in 1996, dedicated to the conversion of the Northern Rail Corridor into a multi-use recreational trail.

President Wright Hikes

Get more news about what's happening in the Upper Valley's Great Outdoors!

Cycling Club

Upper Valley Velo (Cycling Club)

If you're a "bike nut," this group is for you!

Bike to Work Week

Bike-to-work Week

Even if you don't bike every day, there is no better time than late spring to commute on two wheels instead of four. Participate in Bike-to-work Week, sponsored by the Upper Valley Trails Alliance and Upper Valley Rideshare, in mid-May.

It's not too late to sign up for statewide Commute Green New Hampshire Challenge! Help achieve the goal of 4,000 trips saved by December 31, 2012.

Pine Park

Pine Park Association

Breathe the fresh air at Pine Park. Its 91 acres of forest includes a 2.6-mile running trail just north of Occom Pond.

Last Updated: 6/2/14