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Wellness at Dartmouth
7 Lebanon Street -- Suite 203
Hanover, NH
03755-3529
Phone: (603) 646-3706
Fax: (603) 646-1108
Email: wellness@dartmouth.edu

Spotlight!

Snowshoeing on the Golf Course on January 21st

Join Kathy Decato of the Outdoor Programs Office for a snowshoe around the golf course on Wednesday, January 21st from 12:00 PM - 1:00 PM. Wear warm clothing and boots; bring a hat and mittens or gloves. Meet at the Cross Country Center in the basement of the DOC House at 12:00 PM. Showshoes provided. No experience necessary. To sign up, email Kathy Decato.

Shopping with Diabetes Class on January 27th

Whether you have just been diagnosed with diabetes or are shopping for a family member or friend with diabetes, this workshop can make things easier for you. In this class presented by the Co-op's registered dietitian, you'll have a chance to practice the skills you need to shop for healthful foods that keep diabetes in control. Learn how to read labels and what the best choices are in the grocery store, and get answers to your questions about how to eat with diabetes. Call (603) 640-6342 or email Mary Choate for more information.

Stay Connected with Wellness at Dartmouth - like us on Facebook! 

Wellness at Dartmouth is on Facebook! Like us to connect to events, programs, resources, healthy tips, recipes, and more!  Even if you don't have a Facebook page, you can still view our page and see our postings.  Please note, Wellness at Dartmouth will be taking a break from posting regularly on Facebook until after the new year. Stay tuned for new health and wellness tips and healthy recipes to help you make the most of 2015! 

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Community Fitness Groups

Get neighborly! Exercise with a community group.

Groups with regular schedules

The Western NH Trail Running Series

The Western New Hampshire Trail Series is a collective group of eight different trail races that range in distance from 5K to 14k. All of the races are unique to their location and all offer a taste of the Natural Resources that exist in the Upper Valley Region of NH. These races are designed to be for the beginner trail runner that just wants to try something new all the way to the accomplished trail racer.

Open Outdoors

Dartmouth Outdoor Program is promoting "Open Outdoors", a program to help you get outside. Meet Mondays at Huntley Meadow Parking lot in Norwich off of Turnpike Rd at 5:15 pm and leave at 5:30. This will be geared for beginner Mt Bikers, and will ride the back roads of Norwich / Sharon. When the trails are dry we may experience some easy back woods trails as well. This will become a weekly ride. So come join us! For more info please email Michael.Silverman@Dartmouth.EDU or call 603-646-1747

Upper Valley Trails Alliance

Whatever the season, get on the trail! UVTA connects people with similar interests, maintains a network of regional trails, and heads a coalition of local trail advocates and groups.

The Appalachian Trail is one of Hanover's s 70+ hiking paths and trails. Just a short walk from downtown will take you to some, and most others are easily accessible from parking areas at trail heads.

Find Trails directory by Town.

Find local walking trails. 

Upper Valley Running Club

Just $5 buys you a year-long membership in the UVRC! (An additional $10 donation will help cover costs.) Run or work out with the group, get training advice and informal coaching, subscribe to the newsletter—and even get a discount at Omer and Bob's, the starting point for Saturday club runs.

Northern Rail Trail

The Friends of the Northern Rail Trail in Grafton County (FNRT) is a non-profit organization, founded in 1996, dedicated to the conversion of the Northern Rail Corridor into a multi-use recreational trail.

Thor's Stone Athletic Club

Thor's Stone Athletic Club in Lebanon, NH is a team of lifters and throwers. Club member ages range from 20s to 90s. Team members are a fun, active group of men and women trained by Coach Carl Wallin, and compete in power lifting, Olympic lifting, and throwing. Click here for more information, or email Carl.J.Wallin@Dartmouth.edu.

President Wright Hikes

Get more news about what's happening in the Upper Valley's Great Outdoors!

Cycling Club

Upper Valley Velo (Cycling Club)

If you're a "bike nut," this group is for you!

Bike to Work Week

Bike-to-work Week

Even if you don't bike every day, there is no better time than late spring to commute on two wheels instead of four. Participate in Bike-to-work Week, sponsored by the Upper Valley Trails Alliance and Upper Valley Rideshare, in mid-May.

It's not too late to sign up for statewide Commute Green New Hampshire Challenge! Help achieve the goal of 4,000 trips saved by December 31, 2012.

Pine Park

Pine Park Association

Breathe the fresh air at Pine Park. Its 91 acres of forest includes a 2.6-mile running trail just north of Occom Pond.

Last Updated: 10/10/14