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Wellness at Dartmouth
7 Lebanon Street -- Suite 203
Hanover, NH
03755-3529
Phone: (603) 646-3706
Fax: (603) 646-1108
Email: wellness@dartmouth.edu

Spotlight!

Snowshoeing on the Golf Course on January 21st

Join Kathy Decato of the Outdoor Programs Office for a snowshoe around the golf course on Wednesday, January 21st from 12:00 PM - 1:00 PM. Wear warm clothing and boots; bring a hat and mittens or gloves. Meet at the Cross Country Center in the basement of the DOC House at 12:00 PM. Showshoes provided. No experience necessary. To sign up, email Kathy Decato.

Shopping with Diabetes Class on January 27th

Whether you have just been diagnosed with diabetes or are shopping for a family member or friend with diabetes, this workshop can make things easier for you. In this class presented by the Co-op's registered dietitian, you'll have a chance to practice the skills you need to shop for healthful foods that keep diabetes in control. Learn how to read labels and what the best choices are in the grocery store, and get answers to your questions about how to eat with diabetes. Call (603) 640-6342 or email Mary Choate for more information.

Stay Connected with Wellness at Dartmouth - like us on Facebook! 

Wellness at Dartmouth is on Facebook! Like us to connect to events, programs, resources, healthy tips, recipes, and more!  Even if you don't have a Facebook page, you can still view our page and see our postings.  Please note, Wellness at Dartmouth will be taking a break from posting regularly on Facebook until after the new year. Stay tuned for new health and wellness tips and healthy recipes to help you make the most of 2015! 

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Family Health

Looking for community resources? Find links here!

Learn about existing benefits, F/EAP resources, or find information more specific to your family make-up with sections dedicated to couples, maternity, new parents, children and seniors.

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Related Sites

Family Stress
  • F/EAP: Work/Life Balance Balancing work and the rest of life helps you achieve both your career goals and your personal goals. Classroom, power plant, office—wherever you work, stress and unresolved problems can sap your energy and disrupt your health. The Faculty/Employee Assistance Program is here to help, whether your concern is personal or professional.
  • Stressed? Frustrated? Overwhelmed? You are not the only one! Learn about Relaxation, Stress & Sleep.
  • Ready to change the pattern of pressure? Download relaxation audio files. Listen and decide what works best for you.



External Resources

  • Family Doctor contains health information for the whole family from the American Academy of Family Physicians. Rated a Top Ten Most Useful Website by the Medical Library Association.
  • Visit the Centers for Disease Control and Prevention for family health information.
  • Work and Family Life Newsletter cuts through the clutter with practical solutions and information—about parenting, elder care, the workplace, wellness and work-life balance.
  • Alliance for Work-Life Progress is dedicated to advancing work-life as a business strategy integrating work, family and community.
  • Planned Parenthood of Lebanon works to improve women's health and safety, prevent unintended pregnancies, and advance the right and ability of individuals and families to make informed and responsible choices. Call 603-298-7766.
  • Women's Health Resource Center is part of the Dartmouth-Hitchcock Medical Center's "Women's Health for Life" program. Attend programs and lectures targeted towards women of any age or use the helpful lending library. Call 603-650-2600.
  • Alice Peck Day Hospital Women's Care Center offers personalized, comprehensive care for women from puberty through the post-menopausal years. Both traditional OB-GYN services and Midwifery Services are available. Call 603-448-3996.
  • WISE is a 24-hour hotline providing domestic and sexual violence information and support. Hotline: 603-448-5525.
  • Caring Bridge is an online space where you can connect, share and receive support – a personal social network for the families and friends of those facing serious health concerns.
  • Browse the F/EAP library! Read about a wide variety of topics, ranging from the changes associated with aging to recommendations for raising resilient children.

Last Updated: 4/17/14