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Spotlight!

Learn to Run!

Have you wanted to try running but don't believe it's possible for you? Try this 2 hour workshop to get you up and going with a comfortable, easy to follow learn-to-run program. It begins slowly and progresses at your own pace over a 6 week period toward a goal of running 3 miles. Strength and stretch included.

Saturday, 3/4, 9:30-11:30AM: Alumni Gym Indoor Track - $10. To register, contact Carolyn Hooper Goetinck

Workshop: Foam Rollers and Stretching

Fascia is the system in our bodies that connects everything to everything else. And it needs regular care. Foam rollers and stretching are two simple techniques that will help our fascia function better, so that we move more fully and freely through our worlds.

Saturday, Feb 25: 9 - 10:30 AM, Alumni Gym - $10. To register contact Carolyn Hooper Goetinck

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Family Health

Take advantage of the wide variety of resources that Dartmouth provides for expected parents, families, and aging adults.

Last Updated: 1/19/17