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Flu Season is here - stop the spread of germs!

Flu season is upon us and it's not too late to get your flu shot. Some local pharmacies, as well as Dartmouth Health Connect, still have vaccine available. Please call first to confirm availability. 

There are many steps you can take to stay healthy including washing your hands frequently with soap, avoiding touching your eyes, nose and mouth, and cleaning and disinfecting surfaces and objects that may be contaminated with germs like the flu.

For more details and tips, click here


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Mental Health Apps

ts Talkspace: Chat privately with a therapist, anytime, anywhere.
mw MoodWatch: Assess and track depression and other mental health conditions.
pz Personal Zen: Takes therapy techniques and morphs them into an engaging game.
break Take a Break! Guided Meditations for Stress Relief: Enjoy the deep relaxation, stress relief and benefits of meditation.
rl ReliefLink: For suicide prevention and improving your mental health by bringing confidential and supportive help to the palm of your hand.
sc Sleep Cycle Alarm Clock: Analyzes your sleep and wakes you in the lightest sleep phase.

Last Updated: 6/27/17