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Spotlight!

 

MOVE IT Walks

Monday, May 21 12:15pm at DHMC - Meet outside the Borwell entrance

 

Friday, May 25 12:15pm at Centerra - Meet outside the main entrance of 41 Centerra

 

Upcoming Workshops and Webinars

Sleep: An Essential Component of Health and Well-Being Webinar

Date: May 18th
Time: 12-1pm
Location: Webinar – access from your own workspace
Registration: Click here to register

 

Mindfulness: Being Present in Your Work and Life Workshop

Date: May 22nd
Time: 12-1pm
Location: HR Training Room, 7 Lebanon Street, Suite 203
Registration: Click here to register

 

 

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Mental Health Apps

ts Talkspace: Chat privately with a therapist, anytime, anywhere.
mw MoodWatch: Assess and track depression and other mental health conditions.
pz Personal Zen: Takes therapy techniques and morphs them into an engaging game.
break Take a Break! Guided Meditations for Stress Relief: Enjoy the deep relaxation, stress relief and benefits of meditation.
rl ReliefLink: For suicide prevention and improving your mental health by bringing confidential and supportive help to the palm of your hand.
sc Sleep Cycle Alarm Clock: Analyzes your sleep and wakes you in the lightest sleep phase.

Last Updated: 6/27/17