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Spotlight!

 

Flu Clinics

It's cold and flu season once again! There are a number of free flu clinics around the Upper Valley. For a list of locations, click here.

 

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Mental Health Apps

ts Talkspace: Chat privately with a therapist, anytime, anywhere.
mw MoodWatch: Assess and track depression and other mental health conditions.
pz Personal Zen: Takes therapy techniques and morphs them into an engaging game.
break Take a Break! Guided Meditations for Stress Relief: Enjoy the deep relaxation, stress relief and benefits of meditation.
rl ReliefLink: For suicide prevention and improving your mental health by bringing confidential and supportive help to the palm of your hand.
sc Sleep Cycle Alarm Clock: Analyzes your sleep and wakes you in the lightest sleep phase.

Last Updated: 6/27/17