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Upcoming Workshops and Webinars:

Kids & Meals: It Doesn't Have to be a Battle Ground

Parenting children is quite a challenge in every aspect, but meals and eating habits need not be included as part of the challenge.

  • Date: October 25
  • Time: 12-1 PM
  • Location: Webinar, access from your own work space
  • Registration: Click here 

Resiliency: Bouncing Back After Setback

This workshop will examine the characteristics of resilience, how you can not only adapt to challenges, but actually thrive, and discover ways to introduce greater resilience into our lives.

  • Date: October 30
  • Time: 12-1 PM
  • Location: HR Training Room, 2nd Floor, 7 Lebanon Street
  • Registration: Click here


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Mental Health Apps

ts Talkspace: Chat privately with a therapist, anytime, anywhere.
mw MoodWatch: Assess and track depression and other mental health conditions.
pz Personal Zen: Takes therapy techniques and morphs them into an engaging game.
break Take a Break! Guided Meditations for Stress Relief: Enjoy the deep relaxation, stress relief and benefits of meditation.
rl ReliefLink: For suicide prevention and improving your mental health by bringing confidential and supportive help to the palm of your hand.
sc Sleep Cycle Alarm Clock: Analyzes your sleep and wakes you in the lightest sleep phase.

Last Updated: 6/27/17