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Spotlight!

Dartmouth Weight Watchers Inspire Events - 9/7 & 9/14!

It's back to school and time to get back on track -- the Dartmouth Weight Watchers At Work program will be holding two Fall Inspire Promotion Days -- all NEW members who purchase an At-Work Series during this time are eligible to receive a free starter Kit to help them get started and stay on track throughout this fall season. Check us out from 12-1 p.m. on Sept. 7th in Baker 213 and on Sept. 14th in the HR Training room at 7 Lebanon Street. For more info contact: Barbara.Belloir@dartmouth.edu

 

Community Lunch: September 11th, 11:30 AM - 1:30 PM

The Dartmouth community is invited to celebrate the start of the school year with a cookout and musical entertainment hosted by President Phil Hanlon and Gail Gentes. Hamburgers, hot dogs, garden burgers, and more will be served. Music by Reckless Breakfast.  Stop by the Wellness Table at the event to learn more about upcoming programs and enter a prize drawing!  Location: Tuck Mall (rain location is 1953 Commons)

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Stress Management and Emotional Health

Utilize the resources that Dartmouth provides to make sure your mental health is a priority.

Faculty/Employee Assistance Program (F/EAP)

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  • 24 Hour Line: (603) 646-1165
  • All Dartmouth employees, and their families, have up to 8 free confidential counseling sessions annually - more if a new problem arises.
  • Call or email: Faculty-Employee.Assistance.Program@dartmouth.edu
  • Visit the F/EAP site for more information.

How are you feeling?

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  • Take a Mental Health Screening:
    • For a quick way to determine if you or someone you care about may need to reach out to a doctor or mental health professional for an evaluation.
    • These screenings are educational, not diagnostic.
  • Depression vs. Sadness
    • Learn the differences between the two and find out where to go for help.
  • Relaxation, Stress & Sleep
    • Learn more about stress, relaxation and sleep and how you can improve these three areas of your life.

Campus and Community Resources

Mindfulness Groups

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  • Mindfulness Practice Group
    • Meets every Wednesday morning from 8-9 am in the Tucker Meditation Room (basement of North Fairbanks Hall).
    • Contact Kathy Boivin with questions.
  • Meditation Mondays
    • Meets from 12:15-12:45 in Berry 183, starting on the second Monday of the term and ending when classes end.
    • Please contact Jill E. Baron or Ridie Ghezzi with questions.
  • Drop-in Mindfulness

Connect to your Community

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  • After Hours Program:
    • Get acquainted and participate in social, recreational, and cultural activities with other employees, partners, and families.
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Last Updated: 1/5/16