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Spotlight!

 Mindfulness Based Stress Reduction

Takes participants through a blend of videos, readings, and guided meditations. Learn more here.

  • Tuesdays, September 18 - November 6
  • 4:30 - 6:30 PM, DOC House
  • $80

Dartmouth College faculty & staff are eligible for a one year free OSHER membership. Call 603-646-0154 to register.

FLIP Fitness Registration is open!

Register now to make sure you get the class you want. Classes begin Sept. 17 and run for 11 weeks to Dec. 7.
Click here to register.  Click here to view the entire Fall Schedule.

Contact Hugh Mellert at 646-3903 or via e-mail with questions.

Upcoming Workshops and Webinars:

The Sandwich Generation: Balancing Your Personal Life With the Needs of Your Older Parents or Loved Ones

Balancing work, family and care-giving responsibilities can present some challenges. This workshop provides an overview of information to help the participant cope with their personal life while dealing with their elder's needs.

  • Date: September 18
  • Time: 12-1pm
  • Location: Webinar – access from your own workspace
  • Registration: Click here 

Balancing Work and Life

This workshop will help participants explore and define home responsibilities, identify career requirements and prioritize leisure time. The resulting better balance will help achieve more in one's career and at home.

  • Date: September 25
  • Time: 12-1pm
  • Location: HR Training Room, 7 Lebanon Street, 2nd floor
  • Registration: Click here 

 

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Stress Management and Emotional Health

Utilize the resources that Dartmouth provides to make sure your mental health is a priority.

Faculty/Employee Assistance Program (F/EAP)

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  • Dartmouth's Faculty/Employee Assistance Program, in partnership with ComPsych's GuidanceResources, gives you and your family members confidential support, resources and information for personal and work-life issues. These services are provided at no charge to you. There are two ways to contact the F/EAP:
    • Call 844.216.8308
    • Visit GuidanceResources® Online at www.guidanceresources.com, click on Register and enter your company ID: Dartmouth and then follow the registration prompts.
  • Visit the F/EAP site for more information on services available.

How are you feeling?

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  • Take a Mental Health Screening:
    • For a quick way to determine if you or someone you care about may need to reach out to a doctor or mental health professional for an evaluation.
    • These screenings are educational, not diagnostic.
  • Depression vs. Sadness
    • Learn the differences between the two and find out where to go for help.
  • Relaxation, Stress & Sleep
    • Learn more about stress, relaxation and sleep and how you can improve these three areas of your life.

Campus and Community Resources

Mindfulness Groups

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  • Mindfulness Practice Group
    • Meets every Wednesday morning from 8-9 am in the Tucker Meditation Room (basement of North Fairbanks Hall).
    • Contact Kathy Boivin with questions.
  • Drop-in Mindfulness

Connect to your Community

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  • After Hours Program:
    • Get acquainted and participate in social, recreational, and cultural activities with other employees, partners, and families.
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Last Updated: 7/25/18