From Atkins for Life
4 servings
4 servings
| 8 large | eggs |
| 1/2 cup | half-and-half |
| salt and pepper | |
| 1 cup | grated Jarlsberg cheese, or other semisoft cheese |
- Heat oven to 450 degrees.
- Pour cream into a 9-inch ovenproof skillet, or divide it equally among 8 greased muffin cups.
- Carefully crack the eggs into the skillet or cups.
- Season with salt and pepper.
- Sprinkle evenly with cheese.
- Bake about 10 minutes, until eggs are set. If you prefer soft yolks, remove the eggs after 9 minutes; for firmer yolks, 11 minutes is sufficient.
Per serving (2 eggs per serving):
2.5 grams carbohydrates
2.5 grams net carbs
0 grams fiber
21 grams protein
19.5 grams fat
277 calories
2.5 grams carbohydrates
2.5 grams net carbs
0 grams fiber
21 grams protein
19.5 grams fat
277 calories
